08/13/2026
Our team is proud to offer:
Individual Therapy & Coaching Sessions:
For people (age 14+) experiencing; anxiety, depression, burnout, trauma/PTSD, grief, addiction, major life changes and other challenges. Sessions are available in-person or virtually and are covered by most insurance plans with sliding scale pricing available.
Group Therapy & Programs:
Designed to build practical skills and meaningful connection for group members. Both online and virtual groups provide facilitated spaces for learning, growth, and reflection and are usually based on specific topics i.e. men’s mental health; seasonal transitions. Groups are also covered by many insurance plans and we occasionally have sponsored or subsidized spots available.
Workplace training workshops:
We have built these trainings to go beyond just “checking a box” to be able to provide practical professional development. We currently offer Workplace Mental Health Essentials (1 day training) and ASIST (2 day, Applied Su***de Intervention Skills Training), and are open to tailoring workshops, small group trainings, or lunch and learns to the needs of your group.
Trellis is known for providing down-to-earth support that fosters honest conversations and genuine growth. We look to help people understand and notice their patterns, emotions, and reactions, and respond to life more intentionally. We tend to focus on practical tools, experiential learning, and strategies that people can actually use in their daily lives.
Link in our BIO to book a free 15 min consult call or reach out via email [email protected]
