Trellis Mental Health

06/01/2026

We'll see you there!

🎉 The 55+ Expo is just around the corner!

Home Hospice North Lanark and Carleton Place Recreation & Culture are teaming up to bring you a day dedicated to healthy, independent and connected living.

📅 Thursday, June 4
⏰ 10 am to 3 pm
📍 Carleton Place Arena

Whether you’re looking to stay active, explore local supports, or simply connect with others, this event is designed with you in mind.

✨ What to expect:
🟢 Engaging speakers
🟢 Interactive workshops
🟢 Local exhibitors
🟢 Practical tools and resources for living well

Free admission — everyone welcome!

👉 Learn more: https://hhnl.ca/55-expo/

04/17/2026

What a line up for this FREE event this weekend in Ottawa.

04/07/2026

Start your morning with something that actually moves the needle.

Join us for Business at Breakfast on April 22 at Legion Branch 192 Capt. A. Roy Brown Branch — a focused, practical session on managing mental health as a business owner or leader.

Sponsored by Kay Paul CFP, RRC - IG Wealth Management.

This isn’t theory. It’s real-world insight.

Beth and Patrick O’Halloran of Trellis Mental Health will walk you through:
• How to stay grounded under pressure
• What stress is actually doing to your body (and how to manage it)
• How your leadership impacts your team’s performance and wellbeing
• Simple, actionable strategies you can implement immediately

If you’re leading a team — or just trying to keep it together on a busy day — this is worth your time.

🕗 8:00–9:30 AM
🍳 Buffet breakfast included
📍 Legion Branch 192

Walk in, grab a coffee, and leave with tools you’ll actually use.

Register now — spots are limited. https://www.eventbrite.ca/e/april-business-at-breakfast-registration-1985461861876

04/01/2026

03/12/2026

Highly recommend attending this event if you're able to!

Hosted by Open Doors and our School Council.

02/25/2026

How many people know that slowing down and taking a breath is important? Hands up✋

And how many of you have a hard time actually doing it?

We see those hands ✋

We all know the advice: "Take a breathe." "Slow down." "Regulate your nervous system"

It’s become background noise, something we know we should do, but never quite get around to.

We also all know that an automated notification is easy to swipe away. And our good intentions are easy to ignore when we're busy.

The Slow Down is different. It’s a live, 30-minute reset. It’s a real person and a real appointment with yourself. It’s the difference between an app you never open and a commitment you actually keep.

Here's your chance. Put it on the calendar.

Join us: Thursdays at Noon.
$12 drop-in or Pay What You Can.

trellishealth.ca/workshops to register

02/20/2026

What if you had a space just for you this spring?

The Spring Thaw Women’s Group starts March 25th in Almonte

If you’re navigating life's transitions or just feeling a nudge to move forward with more intention, this 6-week circle is for you. We’re trading overthinking for clarity and isolation for connection.

🌱 6 weeks of reflection & growth.
🌱 Small, supportive group (Max 8).
🌱 Grounded, accessible, and meaningful.

Wednesday nights | 7:30 PM | Trellis Mental Health, Almonte
Facilitated by Beth O'Halloran

Grab your spot with the link in the bio

02/11/2026

If you’re looking for a group of women with a little bit of ‘woo’, but that still feels safe and grounded.

You’re tired of overthinking and would love some practical ways to move forward with intention.

You’re navigating change; Kids, Career, Relationships, Health… And would love to feel less alone.

You finally have (or wish you had) space to ask: “What do I actually want?” But have no idea how to answer that question.

The Spring Thaw group could be for you.

Starts March 25th. Six weeks. In person. $325 +HST

Spring Thaw blends simple grounding practices, guided visualizations, and prompts for reflection. It’s a small group designed to feel supportive and accessible, even if this kind of group is new to you.

Learn more and register at www.trellishealth.ca/workshops

01/09/2026

We're really looking forward to this event. Lot's of space for questions, discussion, and such valuable perspectives to draw on.

We hope to address questions like:
What do youth wish parents knew about these topics?
What are the links between sleep, tech, and mental health?
How can I bring this up without it being a battle?
What are others doing to help support healthy boundaries and conversations at home?

Registration is required: www.trellishealth.ca/workshops

Pay What You Can/By donation fee goes toward the youth center and speaker honorariums.

📚 The Mississippi Mills Youth Centre and Trellis Mental Health are teaming up to host a Parent Education Night designed to support parents and caregivers.

📆 Thursday, January 22
⏰ 7-9:30 pm
📍 Almonte Branch, Mississippi Mills Public Library
💲 Pay what you can
✨ Topic: Navigating Sleep, Tech & Youth Wellbeing

The session includes short talks, a Q&A, and practical tools to help parents support their children.

🔗 Register: www.trellishealth.ca/workshops

👧 Youth activities available
Kids ages 5+ can join activities at MMYC with advance registration by January 18: [email protected]

01/09/2026

🌟 Social Media Spotlight: Trellis Mental Health

Trellis Mental Health is a community-rooted practice based in Almonte, offering therapy, coaching, and workshops that support individuals, families, workplaces, and the wider community. Led by a Registered Nurse and a Registered Social Worker, Trellis blends frontline experience with a belief that healthy people build healthy communities. From individual care to community conversations, their work is grounded in connection, hope, and practical support.

👉 Read their full Member Spotlight: https://cpchamber.com/%f0%9f%8c%9f-member-spotlight-trellis-mental-health/