Wellness Couch Counselling

08/20/2026

08/14/2026

AHA! is excited to welcome seniors living with Parkinson’s and other neurological movement challenges to a gentle, supportive eight-week dance program at Parkland Antigonish.

No dance experience is needed—just come as you are! Together, we’ll explore movement in an accessible and encouraging environment while enjoying the joy and connection that dance can bring.

🗓 Mondays at 10:30 a.m., beginning in August
📍 Parkland Antigonish
✉️ To register: [email protected]

Space is limited, so we encourage you to reach out soon if you’d like to join us!

ArtsAndHealth

08/12/2026

👉Our therapists are now booking their September–December calendars, and appointments are beginning to fill.

Book online at: https://wellnesscouchcounselling.janeapp.com

If you took a break from counselling over the summer, now is a great time to reconnect and reserve your fall appointments before schedules become busier.

If you’re considering counselling for the first time, we are currently accepting new clients. Simply complete our inquiry form and our team will help match you with the therapist that best fits your needs.

We look forward to supporting you this season.
– The Wellness Couch Team 💛

08/07/2026

08/06/2026

Are you caring for a child 12 years or older who has a challenging time managing their emotion regulation? Do you live in the Antigonish area? This program may be a good fit for you!

The Connect© group for parents and caregivers being offered by Antigonish’s Child, Youth, and Family Mental Health team may be able to help! The Connect© group for parents and caregivers is designed to decrease youth behavior problems and increase caregivers’ sense of competence and connection with their teen.

If this interests you or someone you know, contact our Intake team by calling 1-855-922-1122 or vising https://prebooking.nshealth.ca/ to book an appointment. The Intake team will connect you with a team member in Antigonish to get started.

07/15/2026

It’s here! Our first day of Yoga in the Park at Columbus Field in Antigonish! Join us for a beginner friendly Gentle Hatha class tonight at 5:30pm. Please bring your own yoga mat, blanket or towel to practice on, along with sunscreen and water!

Optional donations can be made towards the Antigonish Food Bank or Coastal K9!

This Karma Yoga program is here to support our community and give back when and where we can. Including giving back to you.

Show up as you are! No registration necessary. Please practice at your own risk. 🙏

ANTIGONISH DOG RESCUE

07/15/2026

How do I become a client? It's easier than you might think. 🛋️

You don't need a doctor's referral or anything fancy. A self-referral is all you need.

Simply scan the QR code or visit our website to complete a brief inquiry form. From there, our team will get back to you within 1-2 business days to help you find the best fit and get your first appointment booked.

We're looking forward to connecting with you. 💛

www.wellnesscouchcounselling.com

07/06/2026

✨ Looking to book a counselling appointment this week? We have a few openings available July 6–10.

Appointments are available in-person, virtually, and Walk & Talk (where applicable).

📅 Reserve your appointment online through Jane - wellnesscouchcounselling.janeapp.com

07/03/2026

✨We’re so excited to welcome Linda to the Wellness Couch team! 🎉

While Linda is new to our practice, she's certainly not new to the profession. With over 20 years of experience, much of her career has been dedicated to supporting children, youth, young adults, and their families through life's challenges.

Linda has extensive experience helping children and students navigate academic & daily challenges, learning accessibilities, behavioural concerns, emotional regulation, anxiety, school stress, and family transitions. She also works closely with parents, offering guidance, practical strategies, and support to strengthen communication and help families move through challenging seasons together.

She is also a wonderful resource for couples, supporting them through parenting challenges, relationship concerns, separation, grief, and life transitions with warmth, compassion, and practical tools.

Outside of the therapy room, Linda loves hiking with her dog, Lulu. She's a lifelong learner, and a proud Cape Bretoner at heart!

✨ Linda offers:
• Individual Therapy
• Children & Youth Counselling (ages 7+)
• Student Support
• Parenting Support
• Couples & Family Therapy

🛋️Linda will begin seeing clients on August 17th and is now accepting new client inquiries.

To learn more about Linda or to book an appointment, visit our website at wellnesscouchcounselling.com

06/29/2026

🌸🌸A few July appointments are still available.

Summer can be busy, overwhelming, and full of changes in routine. Whether you're looking for support, a place to process, or simply some time for yourself, we're here to chat.

Book online today to secure an appointment 😊

wellnesscouchcounselling.janeapp.com