Wellness Couch Counselling

05/26/2026

Community Posting!

05/20/2026

Hi everyone! Just a heads up that there may be some increased traffic on Main Street this week due to the Bay Street construction. Please allow yourself a little extra travel time to make it to your appointment. 😊

There were longer than usual delays on the Bay Street Project today due to a stalled vehicle in the construction zone that required towing. We know this created real frustration for people trying to get where they needed to be, and we’re sorry for the inconvenience it caused.

As work continues over the coming weeks, there will be days when traffic is slow and getting around is harder than usual. These disruptions are never easy, and we understand the impact they have on daily routines.

Crews moved quickly to clear the area and restore traffic flow as safely as possible. We are asking for people’s patience as we work to finish this project.

05/13/2026

✨ New Client Opening ✨
Tiffany has an opening this Friday at 1:45 PM and is currently accepting new clients. 🌿

Tiffany may be a great fit for those looking for support with:
• Anxiety & depression
• Trauma & nervous system support
• Relationship or family conflict
• Divorce & separation
• Stress, boundaries & communication
• Grief, trust issues & emotional overwhelm

Tiffany offers a warm, trauma-informed and holistic approach.

🌼 Book online via our Jane or reach out by email to at [email protected]

05/12/2026

05/07/2026

Upcoming talk at Kids First taking place on Friday, May 22 @9:30am.
Registration required.🌷

05/04/2026

Happy first day of clinical, Rebecca!🎉

If you’ve been thinking about starting therapy but cost has been a barrier, this is a great time to reach out. Rebecca is offering low to no-cost sessions with no waitlist.

Current availability:
• Mondays
• Tuesday evenings
• Wednesday mornings

Visit our website to inquire and get started 🤍 (link in bio)

05/04/2026

Rebecca is officially in office today from 10-2pm. Fill out an inquiry form today to book "Low to No" cost sessions. https://www.wellnesscouchcounselling.com/contact-us

🌟 Meet Our Practicum Student – Rebecca Lambke! 🌟

Rebecca is a Master of Counselling Psychology student at Yorkville University and will be completing her clinical practicum at The Wellness Couch. She will be working in our Low-Cost Counselling Program from May to December 2026.

Rebecca takes a kind, collaborative, trauma-informed approach, helping clients feel heard, respected, and supported while exploring personal growth, managing stress, or navigating major life changes.

💡 Potential clients who may benefit from working with Rebecca:

➡️Anxiety or depression concerns
➡️Life transitions (school, work, moving)
➡️Stress, burnout, or overwhelm
➡️Grief, loss, or trauma
➡️Personal growth and self-exploration

We are now holding a contact list for those interested in working with Rebecca.

🔗 Learn more about Rebecca and our Low-Cost Therapy Program on our website! (Link in bio)

04/29/2026

04/28/2026

A few last-minute openings have come up this week due to cancellations ✨

Our calendars have been quite full lately, so if you’ve been thinking about booking a session, this is a great time to get in.

wellnesscouchcounselling.janeapp.com

Looking forward to connecting 🤍

04/14/2026

🎨 Art Therapy is a powerful service we offer. It is a creative way to explore what’s happening inside when words don’t feel like enough.

These pieces were created by Shelley and an example of art that can be created through the counselling process.

💛 If Art Therapy interests you, our Art Therapist, Shelley, is currently accepting new clients—no waitlist!

🔗Inquire today through our website (link in bio).