Mindhous Wellness

05/05/2026

Welcoming new clients… always!

⭐️ Male and Female therapist options
⭐️ In-Person and Online options
⭐️ Different forms of therapy available to suit your needs

Sometimes just starting is all you need to do. Let us guide you. There’s nothing you need to do, except show up.

Come make yourself at home in our space.

📞 Call or Text - 902.448.4468
📧 [email protected]
🌎 www.mindhouswellness.com

376 Main Street Antigonish, NS

Thank you for finding us! We are located both in the heart of Antigonish, Nova Scotia, on Main Street, and also in Vanier, in Ottawa, on Laval st. We are surrounded by many lovely businesses, tucked...

04/17/2026

Don’t forget.

04/15/2026

It’s completely normal to feel a little overwhelmed when your child is facing challenges. But you don’t have to navigate it alone. 🧡

At Mindhous Wellness, we’re dedicated to supporting the mental and emotional well-being of children and youth. Our child and youth therapist, Deena, is now accepting new clients.

She creates a safe, understanding, and fun space where kids can:
✨ Understand and express their big feelings
✨ Build strong coping skills for anxiety, school stress, or life changes
✨ Enhance self-esteem and confidence
✨ Develop healthy relationships

Is your child or teen ready for some extra support? Let’s chat! We’re here to help!

📞 Call/Text: 902-448-4468
📧 Email: [email protected]
🌐 www.mindhouswellness.com

mindhouswellness

04/14/2026

✨ Your mental health matters — you don’t have to navigate it alone.

We can offer compassionate and personalized support for all mental health concerns in a safe, welcoming space. Whether you’re feeling stuck, overwhelmed, or simply ready to grow, we’re here to walk alongside you.

💛 Accepting new clients

📞 902-448-4468
📧 [email protected]
🌿 www.mindhouswellness.com

04/02/2026

Your body holds the story—healing begins when we learn how to listen. 🌿

Somatic Experiencing is a gentle, body-based approach to healing trauma, stress, and nervous system overwhelm. We focus on helping your body safely release what it’s been holding onto.

Through this work, we can begin to:
✨ Feel more grounded and present
✨ Reduce anxiety and chronic stress
✨ Restore a sense of safety in your body
✨ Build resilience and emotional regulation

Healing doesn’t have to mean pushing harder or being in a rush—it can start with slowing down, tuning in, and reconnecting with yourself.

You don’t have to navigate it alone.

📩 Reach out to learn more or book a session.

[email protected]
902.448.4468

MindBodyConnection MentalHealthSupport HealingJourney

03/09/2026

All are welcome! Accepting new clients for Narrative, Somatic, and EMDR therapy approaches. We all have an eclectic approach and draw on many therapeutic approaches. We are taking clients for adult, and children and youth therapy. Feel free to reach out anytime with questions.

Looking forward to supporting you and your family 💚

~ Mindhous Wellness Team

02/19/2026

Tyler Shea is officially part of the Mindhous Wellness family! Tyler has joined us as a masters counselling therapist who specializes in using somatic therapy to help clients process through trauma, suffering, and uncomfortable symptoms. He is ready to hold the space for all your healing and support you in your journey! Tyler is a gifted therapist who approaches his work with kindness and compassion.

He is taking new individual clients and couples.

For more information on Tyler, have a look at his profile on our website!

www.mindhouswellness.com/meet-tyler

Reach out anytime to book an appointment with us.

📞 902.448.4468
📧 [email protected]

11/12/2025

You deserve calm, connection, and care. 🌿

Today, take a slow breath. Feel your feet on the floor. Let your shoulders drop.

Healing doesn’t always mean doing more — sometimes it means simply allowing yourself to rest.

A gentle reminder from our team at Mindhous Wellness 💛

11/06/2025

“You are not behind. You are becoming.”

A gentle reminder from our team 💛

Every day, you’re growing — even in the quiet moments.

Growth takes time — and that’s okay. Every moment of reflection is part of becoming who you’re meant to be.

11/04/2025

Therapy should be accessible. That’s why Mindhous Wellness offers direct billing to many health insurance providers.

💬 Message us to see if your plan qualifies.