Wendy Digout Psychological Services

06/05/2026

05/06/2026

05/05/2026

What a great way to get motivated to add some movement and activity to your day!

🌸 From May 9 to June 30, our community will be joining others across Nova Scotia for the Make Your Move Community Movement Challenge — a friendly initiative all about simple, everyday movement, connection and community pride 💙

The challenge is delivered through the Wellnify.ai app and supported by the Healthy Tomorrow Foundation, making it easy to take part wherever you are.

No fitness level required. No pressure. Just move in ways that work for you.
🚶‍♀️ Walk
🌱 Get outside
🤝 Help a neighbour
💛 Connect with your community

🎁 Participants will have the chance to win fun prizes, including MYMA swag and more throughout the challenge!

Participation is FREE and open to teen ages and up and all abilities.
To register, scan the QR code on the poster or visit:
https://admin.wellnify.ai/check-account?inviteCode=5n63k&orgName=Antigonish

04/15/2026

New at BIANS: “Calendar Confidence: ABI Planning Program”

Take charge of your year! This hands-on program helps individuals living with a brain injury build structure, plan routines, and boost independence.

What you’ll do:
Learn why calendars and daily routines matter
Pick the calendar format that works for you
Create your own yearly calendar to guide weekly/daily routines
Build habits to use your calendar consistently
Use your own planning tools or a provided annual calendar

📅 When: Monday, April 20 | 3:00 PM – 4:30 PM
📍 Where: Bedford Neurocommons

✨ Gain confidence, organization, and independence in managing your daily life!

Register today or drop-in: www.braininjuryns.com/programs

04/08/2026

FREE YOUTH HAIRCUTS. We are proud to be partnered with Family Service Nova Scotia to offer this much needed opportunity. Please contact Mollie to book!

02/27/2026

02/12/2026

With so much difficult news unfolding around us, it’s normal for families to feel overwhelmed or unsettled. We have gathered together some resources to help you navigate tragedy and stress with compassion, guidance, and support.

https://iwkhealth.ca/comfort-safety-and-support/coping-after-difficult-events

02/10/2026

01/29/2026

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.