Spirit Sauna

07/03/2026

06/28/2026

✨ Have you experienced Spirit Sauna? Leave us a google review: https://g.page/r/CTatDhOPJtk6ECA/review or google ‘Spirit Sauna Antigonish’

You can also copy & paste your review into FB by clicking on rating at the top of our FB profile.

Thank you for supporting a new small business ☺️🙏

06/27/2026

Open today!!

📣 Open this weekend for a 90 min community session! 🔥 Come enjoy the contrast of hot / cold & rest on the deck overlooking the stunning Antigonish harbour (and all its nature shows 😉)! Book here: https://calendly.com/exploring-embodiment/community-sauna

Please note: our booking platform is fixed at 60 mins until we transfer it all over to a new booking link but the sauna will be available to you the full 90 minutes 🙂

06/25/2026

We are grateful to know how supportive the hot / cold circuit has been for osteoarthritis 🙏 🙌 Please share our facility with anyone in your life who is struggling with osteoarthritis or other chronic conditions supported by contrast therapy.

Thank you Ruth for taking the time to share a review of the sauna 🙂 If anyone else has been to Spirit Sauna & has a minute to leave us a review, click here: https://g.page/r/CTatDhOPJtk6ECA/review

06/25/2026

📣 Open this weekend for a 90 min community session! 🔥 Come enjoy the contrast of hot / cold & rest on the deck overlooking the stunning Antigonish harbour (and all its nature shows 😉)! Book here: https://calendly.com/exploring-embodiment/community-sauna

Please note: our booking platform is fixed at 60 mins until we transfer it all over to a new booking link but the sauna will be available to you the full 90 minutes 🙂

06/21/2026

Open this afternoon for a community session!

🔥 Come out this Sunday to enjoy the sauna & cold plunges ❄️ We aren’t able to change the length on our booking platform, but guests are welcome to stay for an extra 30 mins🧖🏽‍♀️ Book here: https://calendly.com/exploring-embodiment/community-sauna

📧 If you’d like to book a private session, send us a DM or email [email protected]

06/19/2026

Open Sunday!

🔥 Come out this Sunday to enjoy the sauna & cold plunges ❄️ We aren’t able to change the length on our booking platform, but guests are welcome to stay for an extra 30 mins🧖🏽‍♀️ Book here: https://calendly.com/exploring-embodiment/community-sauna

📧 If you’d like to book a private session, send us a DM or email [email protected]

06/17/2026

🔥 Come out this Sunday to enjoy the sauna & cold plunges ❄️ We aren’t able to change the length on our booking platform, but guests are welcome to stay for an extra 30 mins🧖🏽‍♀️ Book here: https://calendly.com/exploring-embodiment/community-sauna

📧 If you’d like to book a private session, send us a DM or email [email protected]

06/16/2026

🔥 We are going to open the sauna on Sunday for a community session 🙂 I wanted to switch the booking to 90 minutes, however my booking platform will not allow me to adjust it, so if you join, know you are welcome to stay from 4-5:30pm! Book here:

Experience deep relaxation in our cedar community sauna, where soothing heat meets breathtaking views. Cool off in the outdoor cold plunges or relax on the deck. This simple moment of self care is shared with up to 11 other guests.We ask that you are quiet in the sauna, so everyone can relax.Towel

05/24/2026

Spirit Sauna will be closed for the next 3 weeks as we enjoy vacation time & visit the largest Nordic spa in North America!

Private sessions can be schedule after June 14th by sending us an email. Community sessions will be offered occasionally over the summer months.

Email us at [email protected]

Thank you to everyone who has come out so far to check out this incredible space! 😃We look forward to having you back soon & to welcoming new community members 🙌