AfterGlow Lifestyle Coaching

AfterGlow Lifestyle Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AfterGlow Lifestyle Coaching, Alternative & holistic health service, #202, 111 Banff Avenue, Banff, AB.

AfterGlow Lifestyle is an anti-diet weight inclusive health movement aimed to help 1M women combine strength training + food neutrality to embody a natural glow.

06/09/2026

🎤Just be clear:

The fasting, low carb, post-WW regain isn’t your fault.

You didn’t fail, it failed you. It wasn’t sustainable, enjoyable & ruined your relationship to food.

Inside AfterGlow, we do things totally different.

We first fix your relationship to food (by understanding the emotional element TO food) and in doing so, release all the perceived stress so your body can find its healthy glow weight.

Naturally, you’ll feel lighter, happier & healthier.

Dr. Lindo Bacon calls it “set point weight” and yes it can shift once you learn how to work with physiology (instead of against it).

✅If you wanna learn more, COMMENT ‘QUIZ’ and I’ll send you a free quiz to uncover your food patterns so you can stop overeating/binge/stress eating & find your natural glow weight.✨

I don’t wanna wait (actually!) 😍…for women to keep struggling with food + weight.The fitness + health industry is bombar...
06/07/2026

I don’t wanna wait (actually!) 😍

…for women to keep struggling with food + weight.

The fitness + health industry is bombarded with short cuts and quick fixes.

But none of that ever worked for me.

I couldn’t find what I needed…

Until I went deeper than calories and weight loss.

And now I’ve built something for you!

Introducing…

✨Why does food STILL feel hard (even after doing everything right?!)

A short quiz designed to help you uncover the hidden pattern behind food struggles, so you can finally (and I mean FINALLY!) understand what the f is actually going on.

No more diets. No calorie counting. No food rules. No shame. Just clarity you’ve been craving.✨

If you’re ready for an “OMG 95lbs relief weight” lifted off your chest…

✅Comment ‘QUIZ’ and I’ll send it to you!

Xo Ange

T H I R T Y 8✨6M into 2026 and I still feel like I’m continuously evolving. And I know that’s the point.Not in a “new ye...
06/05/2026

T H I R T Y 8✨

6M into 2026 and I still feel like I’m continuously evolving. And I know that’s the point.

Not in a “new year, new me” way…
but in “this version of me has been quietly building for years kind of way.”

AfterGlow started as a personal journal.

I was tired of chasing control—over my weight, food, perfection. Tired of waiting for more effort to finally unlock ‘enoughness.’

This self-development growth has never been easy. Entrepreneurship & creating out of the unknown will bring you to your knees.

It will surface every limiting belief you’ve ever had about your worth, your work, your body.

But if you let it, it’ll also reveal you.

✨The deeper I go—into entrepreneurship, into healing, into AfterGlow— the more I see it’s about letting go, allowing & becoming.

Not someone new.
But someone honest.
Someone more like ‘you.’

This work has never been just about fitness. Or food. It’s about what happens when women stop fighting their bodies and start feeling empowered in them.

When strength becomes a felt sense—not a box you check.

When softness isn’t weakness, but wisdom.

There’s been seasons on this journey that felt like nothing was blooming.

But I kept watering.
Kept showing up.

And now…

what started as one tiny seed—planted from my own pain and healing—is blooming into an alpine meadow of hundreds of beautiful wildflowers.🌸

Not perfectly curated. Not always orderly. But so full of life.

The kind of growth you can feel.

Women lifting.
Women letting go.
Women remembering they were never broken.

AfterGlow isn’t just a brand you follow.
It’s a movement you feel.
A method that works.
A mirror that reflects you back to yourself.
A return to what’s always been yours.
And we’re only just getting started…

If you’re building something from the inside out…

Don’t rush the bloom.

Keep watering the root.

🦋It’s working. Even when it’s quiet. My mantra from day 1 has been rooted in this: hold the vision, trust the process.

Here’s to thirty 8. And to everyone & every lesson that’s gotten me here and allowed me to keep growing. I hope we never stop.🌻🤍

05/31/2026

🚨 CALLING ALL MY HEALTHY GIRLS🚨

If you’ve ever felt like you’re doing everything right with food—tracking cals, eating clean, hitting your macros—but STILL end up bingeing, stressing over food, or feeling totally out of control?

It’s not just you. It’s not food. And it’s not a willpower issue.

That’s the binge-restrict cycle in action (which is a symptom of the issue but actually has nothing to do with food.)

Your body isn’t working against you—diet culture is.

You don’t need more rules. You need freedom.

And the first step is to realize that these signs are just your body’s response to restriction.⚡

The all-or-nothing cycle?

The “I was good all day, why am I suddenly eating everything?!” struggle…?

The weekends that turn into a free-for-all & I’ll start over on Monday…

It’s not because you “can’t control yourself.”

It’s because you’ve been programmed by diet culture, and the storylines you’re running aren’t supporting you & your body is fighting back.

I’ve been there. And I promise—there’s a way out! And it’s a heck of a lot more fun & invigorating than staying stuck.

The problem is—you can’t change what you aren’t aware of. Diet culture is all up in your mind, so we need to dig out your old storylines and shift from restrict to empowered (which again, has NOTHING to do with food!)🤍

That’s where I can help.

➡️ Drop a 💛 in the comments, and I’ll send you my new free QUIZ on why food STILL feels hard (even though you’re doing everything right!) so you can learn how to break this cycle for good.

05/31/2026

Your body is WAITING for you to do this. Release the pressure, find your glow. 👏

✅COMMENT: FREEDOM

I’ll send you over my brand new quiz so you can finally understand WHY food feels hard + what is blocking you from achieving your natural glow weight✨

Do what you love… and still lift weights.😘
05/28/2026

Do what you love… and still lift weights.😘

Do what ya love… and still lift weights😘
05/28/2026

Do what ya love… and still lift weights😘

05/19/2026

What if the real work… isn’t changing your body first? 🤍✨

What if the work is learning to feel safe in your body right now — no matter your size, the number on the scale, or what you look like today. 🌿

Because the truth is…

You can’t hate yourself into healing.
You can’t shame yourself into consistency.
And you can’t build trust with food from a place of fear 🫶🏼

The internal shift is what creates the external shift ✨

Your natural glow weight happens when you’re no longer obsessing, stressing, controlling, or making decisions from fear, guilt, anxiety, or judgment around food 🤍

And honestly…

99% of what’s out there in the diet, health, and fitness world is built on fear 😮‍💨

🚫 “Don’t eat after 7.”
🚫 “Be more disciplined.”
🚫 “Cut more out.”
🚫 “Start again Monday.”

No wonder so many women feel stuck 😔

You don’t need more rules.
You need support, education, and a process that helps you feel safe, consistent, and back in control around food ✨🌿

…which is exactly why I created ✨SOUL FOOD✨ 🤍

A workshop designed to help women break free from diet culture, understand the habits created by years of restriction, and finally feel more at peace around food + their body again 🌿

Inside the workshop, we’ll talk about:

✨ why overeating keeps happening
✨ how to stop the restrict → binge → guilt cycle
✨ how to fuel your body without obsession
✨ how to trust your hunger, fullness + cravings again
✨ how to make food feel easier instead of emotional

Because honouring, trusting + fuelling your body should feel freeing… not exhausting 🤍✨

📍 Sunday, May 24 | 10AM–12PM
📍 The Juniper Hotel, Banff, AB

🎟️ Limited seats available + tickets are already moving!

Comment “SOUL FOOD” below and I’ll send you all the details 💌✨

05/16/2026

One thing I talk about a lot inside AfterGlow is identity. A lot of women want to “get back to their skinny body.”

But what if, you don’t need to go back to her. What if you outgrew her?✨

Because the version of you you’re trying to get back to…

might have looked thinner.
More disciplined.
More “healthy.”

But behind the scenes?

She was likely over restricting.
Skipping meals.
Obsessing over food.
Comparing herself constantly.
Avoiding social events out of fear of losing control.
Measuring her worth by the number on the scale.

So many women are chasing a version of themselves that was actually deeply exhausted.

And that’s what makes this work so much deeper than just nutrition or workouts.🤍

Inside AfterGlow, we talk so much about how healing isn’t just about changing your body.

It’s about rebuilding trust with yourself.

Learning how to feel safe around food again.

How to stop tying your worth to your weight.

How to stop treating your body like a constant project to fix.

🌻If you’re tired of thinking about food all day…

…starting Monday “healthy” but ending the night eating cookies

…feeling like you know what to do, but still can’t trust yourself around food

…overeating at night, stress snacking, or swinging between “I’ll be better tomorrow” and “screw it”

…this is exactly why I created ✨SOUL FOOD✨

A workshop designed to help women break free from diet culture, understand the habits created by years of restriction, and finally feel more at peace around food + their body again.

Inside the workshop, we’ll talk about:

✨ why overeating keeps happening
✨ how to stop the restrict → binge → guilt cycle
✨ how to fuel your body without obsession
✨ how to trust your hunger, fullness + cravings again
✨ how to make food feel easier instead of emotional

Because honouring, trusting + fuelling your body should feel freeing… not exhausting 🤍

✨Join us Sunday, May 24 from 10am–noon at The Juniper Hotel in Banff, AB.

🎟️ Limited seats available + tickets are already moving, so don’t miss out!

Comment “SOUL FOOD” below and I’ll send you all the details!💌

If you’re tired of starting over every Monday… welcome to AfterGlow✨If food feels way harder than it shouldIf one “bad” ...
05/12/2026

If you’re tired of starting over every Monday… welcome to AfterGlow✨

If food feels way harder than it should
If one “bad” meal turns into a b!nge
If your happiness depends on how your body looks in the mirror
If you’re constantly feeling guilty but telling yourself “I’ll be better tomorrow…”

…it’s not a discipline problem. In fact, it’s not actually “problem” you just need to unlearn toxic diet culture and relearn how to trust your body + food.

Easier said than done, but that’s why AfterGlow School exists.

And no, another meal plan won’t fix it so you can stop wasting $ on that.

If you’re not sure where to start… I gotchu👇

AfterGlow has a free assessment to help you uncover what’s actually keeping you stuck + what your best next step is.

✨Because food should feel normal.
🫶Lifting weights should feel funnnn.
👑And your body should feel like home.

✅ Comment QUIZ and I’ll send you the link so you can learn what’s keeping you stuck + what your best next step is!

Address

#202, 111 Banff Avenue
Banff, AB
T1L1E3

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