The Loft Yoga Studio

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Berwick, NS
The Loft Yoga Studio

Teaching at the South Berwick “Loft”, we offer the right yoga class you’re looking for. See us Annapolis Valley, Nova Scotia

10/27/2026

A little space to just be.

Come As You Are Yoga tonight at The Loft!

Beginner-friendly, gentle movement, and absolutely no experience needed.

🧘 7:30–8:30 PM | Berwick
💛 $15 drop-in | FREE for CAF & RCMP veterans

10/26/2026

As the days get shorter and the holiday season starts to creep in, it’s the perfect time to make a little space for yourself. Whether you’re looking to build strength, find some quiet, move your body, or simply carve out time in your week to reset, there’s a place for you here.

Join us at The Loft for another session of movement, breath, and connection. Come as you are, find your mat, and make a little time for yourself.

Registration is now open!
6 week session runs Nov 1 to the week of Dec 6.
$75 for 6 weeks $15 drop in
Visit our schedule to find your class, connect with your favourite instructor, and reserve your spot.

We can’t wait to see you in the Loft!

10/21/2026

Rest can be quiet. The guilt beside it often isn’t.

In the treatment room, I hear women apologize for resting, or describe it as something they’ll get to after everything else is done. Even when they finally sit down, their minds may still be rehearsing tomorrow.

I understand why. So many of us have learned to stay alert to what needs doing and who might need us. The inner list can keep going long after our bodies have paused. That isn’t a personal failing, and it doesn’t mean you’re doing rest wrong.

As a pelvic floor physiotherapist, I know that feeling settled can take time. A pause doesn’t have to make every thought disappear. Sometimes it’s simply noticing the support beneath you and letting yourself be there, without earning it first.

Make sure you join us for this Friday's Rooted event. It is all about taking the right kind of rest when you need it:
https://www.facebook.com/share/1Kja3xrKAm/

What does the voice of guilt tend to say when you try to rest?

Rest doesn’t have to be a reward for finishing everything. Jodi shares gentle ways to release guilt, make space for rest, and feel more settled.

10/20/2026

🧘‍♀️ Come As You Are Yoga is happening TONIGHT!

Looking for a little time to slow down, move your body, and reconnect with yourself?

Join us tonight at The Loft for an hour of movement, mindfulness, and community.

✨ Tuesday, October 20th
📍 The Loft | Berwick, NS
⏰ 7:30–8:30 PM

💜 $15 drop-in
🇨🇦 FREE for Veterans and RCMP

All levels and abilities are welcome. No experience necessary, and no expectations to be anything other than yourself.

Thinking about joining us last minute? There's still time! 💜 Drop a 🙋‍♀️ in the comments or send us a message if you're planning to come tonight. We'd love to know who's joining us!

Come as you are. Leave feeling a little more like you. 💜

10/19/2026

This Saturday! 🍁🍂

🍂 Looking for something fun to do with your little this weekend?

We still have spaces available for Kids Yoga this Saturday, October 24th at 10 AM! 🧘‍♀️

Join us at The Loft in Berwick for an hour of fun, movement, play, and connection!

✨ All abilities welcome
✨ Recommended for ages 2–8
✨ $20 per child | $10 for siblings
✨ Parents and caregivers stay and join the fun!

Come move, stretch, laugh, and enjoy some quality time together! 💕

📍 The Loft | Berwick, NS
📅 Saturday, October 24th | 10–11 AM

Send Baddie Bandhas Wellness or The Loft a message to save your spot!

10/16/2026

Last Saturday Hatha Flow class with Kristine is tomorrow morning! Spaces are still available. Kristine will guide you through a somatic flow that will have you focusing on how the pose feels in your body vs what it should look like.

Address

4518 Trunk 1
Berwick, NS
B0P1E0

Website

https://theloftberwick.wixsite.com/theloftyogastudio

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