Functional Strength Training Centre

Functional Strength Training Centre Burlington's Top Facility For One on One & Small Group Strength Training and Corrective Exercise. It takes a Holistic view to human performance and health.

Functional Strength Wellness is a leader in Functional Exercise Assessment and Prescription in Burlington Ontario. It's Creator and Coach is Travis Graham, a Certified C.H.E.K. Practitioner 1 and Holistic Lifestyle Coach 2, and RMT. We are also passionate about the sport of Powerlifting. We are affiliated with the Ontario Powerlifting Association and have a team that competes! We'd love you to join us!

We've had some inquiries about EMS and Firefighters. We are happy to extend our FORCE membership to the Public Servants...
09/10/2026

We've had some inquiries about EMS and Firefighters. We are happy to extend our FORCE membership to the Public Servants that maintain our true safety and freedom. Remember we ALWAYS provide you with a strength program to follow to help keep you sharp! This applies to all memberships. Sign up to our most basic membership below or message us for more details!

https://functionalstrength.ca/member-signup/54

We are happy to extend our FORCE membership to the Public Servants that maintain our true safety and freedom. Remember ...
09/08/2026

We are happy to extend our FORCE membership to the Public Servants that maintain our true safety and freedom. Remember we ALWAYS provide you with a strength program to follow to help keep you sharp! This applies to all memberships. Sign up to our most basic membership below or message us for more details!

https://functionalstrength.ca/member-signup/54

Top Gunz armwrestling practice still every Saturday 12-2 at the gym! Great turn out today!Next competition Armtober Fest...
09/05/2026

Top Gunz armwrestling practice still every Saturday 12-2 at the gym! Great turn out today!

Next competition Armtober Fest in Kitchener - Oct 10th

09/04/2026

Incase you missed it we are hosting another mock meet! 25$ for non members / free for members.

Get some experience with your gear and lift calls! Registration link in bio - sept 12th 10am.

Any high schoolers are also welcome for volunteer hours

08/31/2026

Do you know a trainer that is ready to branch out on their own? That's WHO WE ARE! A small group of trainers and coaches supporting one another's businesses. Give us a call!

PSA! Do your unilateral work! 👀👀 catch those weaknesses you didn’t know you had!
08/27/2026

PSA! Do your unilateral work!

👀👀 catch those weaknesses you didn’t know you had!

Calling all powerlifters that want to get a bit more serious about the sport!We will be hosting a mock meet sat sept. 12...
08/25/2026

Calling all powerlifters that want to get a bit more serious about the sport!

We will be hosting a mock meet sat sept. 12th at 10am! Signup link will be in bio - free for members, 25$ for non-members.

New Membership for Canadian Forces, Cop, and First Responders. 20% off all memberships and as always a program designed...
08/20/2026

New Membership for Canadian Forces, Cop, and First Responders. 20% off all memberships and as always a program designed by the owner, Travis Graham to keep you Strong & Free! Link Below.

https://functionalstrength.ca/member-signup/54

Address

17-4087 Harvester Road
Burlington, ON

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 9am - 10pm
Thursday 5am - 5pm
Friday 5am - 10pm
Saturday 5am - 8pm
Sunday 9am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Functional Strength Training Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category