Paddle Wellness

11/09/2025

www.paddlewellness.com/blog-2-1/do-happy-lights-really-work-what-the-research-says-about-light-therapy-and-mood

Do happy lights really work? Explore the science behind light therapy, its benefits for Seasonal Affective Disorder (SAD), and practical tips for use.

04/16/2025

😰 Afraid of starting something new? You’re not alone.

This week, I took my own advice: Be scared and do it anyway.

I walked into a gym for the first time in years—nervous, self-conscious, and sure I’d be judged. But I made a fear ladder, scooped up my anxious part, and did it anyway.

💛 You don’t need to feel ready. You just need to start gently.
👉 Read the full story on my latest blog: https://www.paddlewellness.com/blog-2-1/be-scared-and-do-it-anyway-facing-fear-one-step-at-a-time

03/14/2025

It’s easy to get pulled into endless news updates—especially with everything happening in the world right now. Staying informed is important, but when constant exposure leaves you anxious, overwhelmed, or disconnected from real life, it might be time to set some boundaries.

In my latest blog post, I explore:
🔹 How to recognize when news consumption is harming your well-being
🔹 Practical strategies to break the doomscrolling cycle
🔹 How to stay informed without feeling emotionally flooded

Click the link to read more. And remember—your mental health matters! 💙

paddlewellness.com/blog-2-1

01/27/2025

Struggling with the winter blues? ❄️ Check out my latest blog post on how to manage the winter slump with compassion and balance. Embrace the season with self-care strategies that work. 🌿 Check it out here: www.paddlewellness.com

01/18/2025

What if, instead of white-knuckling it through each day, we took just a few minutes to breathe and create space for ourselves?Visit the blog on my website for more tools on how to build that space and find balance. 🌿

01/02/2025

12/02/2024

What’s one small way you can say yes to yourself today?

11/18/2024

This weekend, the dark swirl of shame tried to pull me down. Thoughts like, “How could I be so stupid?” or “I don’t want to face anyone,” came rushing in faster than I could defend against.

Digging myself out of shame was effortful, but I used a few tools to help loosen its grip.

I started by labelling the emotion: “This is shame.” Then, I tuned into my physical body, noticing how it showed up: constricted throat, sinking feeling, churning stomach, and shallow breathing. Reminding myself of our shared humanity, that everyone experiences shame, was a powerful comfort. Even when it felt hard, offering myself care and compassion was what ultimately relieved me.

Shame is heavy, but we don’t have to carry it alone.

11/11/2024

Today, we pause to honour the courage, sacrifice, and resilience of those who have served in the armed forces, as well as their families and loved ones who support them.

For many, Remembrance Day can bring a mix of emotions—gratitude, grief, pride, or even unresolved pain. It’s a reminder of the impact of war and service on mental health, both for veterans and those who carry their stories.

As a psychotherapist, I want to acknowledge the strength it takes to seek help and heal. Whether you're a veteran, a family member, or someone moved by today's significance, know that you're not alone.

💬 Let’s take a moment to reflect. How are you remembering today? 🌺

11/08/2024

If you’re hoping for instant solutions, therapy might surprise you with its focus on gradual but meaningful change. Healing takes time, and that’s okay because you're worth it!

11/07/2024

If you’ve ever wondered if therapy is only for “serious” problems, remember that it’s a powerful tool for anyone who wants to grow and learn more about themselves.