Shield Performance Athletics

Shield Performance Athletics SHIELD is a human performance facility that helps you reach higher and achieve more.
▪️Athlete Performance
▪️Personal Training
▪️

06/04/2026

Didn’t know we have beach volleyball courts? SURPRISE!!

🏐 RENTALS ARE AVAILABLE🏐

From July to August, book our courts for just 
$150–250+HST/hour.

Perfect for birthday parties, work events, team building, or tournaments! 🎉🤝
Looking for more action? Ask about our ice + volleyball packages! ❄️🏐

CONTACT US FOR AVAILABILITY AND TO BOOK

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca



Registrations just got easier!Download the MemberMe+ today and take control of your schedule from anywhere.✅ View live c...
06/03/2026

Registrations just got easier!

Download the MemberMe+ today and take control of your schedule from anywhere.

✅ View live class & appointment schedules
✅ Book classes, training, or rehab sessions on the go
✅ Purchase sessions right from “My Account”
✅ Use your existing self-serve account to log in

* Make sure to use your existing self-serve account to LOGIN!
* Purchase sessions under “My Account”
* View live calendars for all programs

🔗 Download now in the App Store | Google Play

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

🏒 Take your game to the next level with Elite PhD Hockey Development 🚀ELITE | JR | AAA
Ages 16-19⚡ SKILLS: Tuesdays | 3:...
06/02/2026

🏒 Take your game to the next level with Elite PhD Hockey Development 🚀

ELITE | JR | AAA
Ages 16-19

⚡ SKILLS: Tuesdays | 3:30-4:30 PM
🛡️ DEFENCE: Mondays | 3:30-4:30 PM
⛸️ SKATING: Wednesdays | 3:30-4:30 PM

🔽 Register now — download the MemberMe+ App

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

⚡️EXTEND YOUR SATURDAY AND BECOME A FASTER SKATER⚡️Pair Pure Skating (on-ice) with Pure Speed (dryland/gym) — and stack ...
06/01/2026

⚡️EXTEND YOUR SATURDAY AND BECOME A FASTER SKATER⚡️

Pair Pure Skating (on-ice) with Pure Speed (dryland/gym) — and stack your credits to do both.

🔥 Ages 7–9 & 10–13
✅ Use Pure Speed + PHD credits for on-ice + dryland
📅 Saturdays built for back‑to‑back performance
⬇️ Book now in the MemberMe+ app

Don’t have the app yet? Download it so you can view out program schedule and book right from your phone.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

05/29/2026

Where Speed Meets Precision.

Check out some of our elite skaters as they carve into the ice with surgical precision.

Our methodology doesn’t simply chase speed—it builds the neuromuscular foundation, the postural integrity, and the explosive power required to sustain elite output.

From our Pure Skating program to our Power Skating + Strength and Conditioning program we have the option to make you a better and faster skater.

Build the foundation. Unlock the velocity. Perform without compromise.
Check out our website for all our on-ice programs.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

05/28/2026

Here we have Coach Jenn taking skaters through her favourite drill to help with balance and weight transfer.

The foundation of every elite player starts here. Pure Skating is designed to make you a better, more agile, and more efficient skater.
Join us on the ice today. Check out our website for more information.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Ready to train like a pro — without the crowded gym floor? 🛡️At Shield Athletics, personal training is a completely diff...
05/27/2026

Ready to train like a pro — without the crowded gym floor? 🛡️

At Shield Athletics, personal training is a completely different experience.
Think: private studio, elite coaching, and an integrated team (physio, chiro, nutrition) all under one roof. No distractions. No guesswork. Just precision, privacy, and performance.

Swipe through → to see what’s included, who it’s for, and how the SHIELD system works.
🔹 One-on-one or semi-private sessions
🔹 Data-driven assessments 
🔹 Recovery + mobility built into your plan

Whether you’re a competitive athlete, a busy executive, or someone who expects more from their training — this is your path to strength and longevity.
Check out our website for more information.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

⚡️ Speed isn’t born. It’s coached.
Give your young athlete the foundation to run faster, cut sharper, and play stronger—...
05/26/2026

⚡️ Speed isn’t born. It’s coached.

Give your young athlete the foundation to run faster, cut sharper, and play stronger—in any sport.

🚀 Youth Pure Speed (Ages 7-13)
✅ Movement-first training
✅ Safer deceleration & landing mechanics
✅ Multi-sport conditioning

Don’t just play the game. Own the speed.

For more information check out our website.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

05/25/2026

Want to skate like the pros? 🤔

Our Pure Power Skating Program breaks down the exact mechanics you will need to become a better skater.

✅ Explosive speed & stride efficiency
✅ Elite edge work & seamless transitions
✅ Game-changing balance & stability
✅ Conditioning to dominate every shift

No fluff. Just results.

For more information on our Pure Skating program, visit our website.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Think of it as oil for a squeaky joint. 🦵Hyaluronic acid injections add cushion and lubrication right where your joint n...
05/24/2026

Think of it as oil for a squeaky joint. 🦵

Hyaluronic acid injections add cushion and lubrication right where your joint needs it most. If you have mild to moderate osteoarthritis and want to delay or avoid surgery, this might be the game-changer you’ve been looking for.

Swipe through 👆 to learn:
💧 What hyaluronic acid actually does inside your joint
⏱️ Why relief can last 6–12 months
🎯 How ultrasound guidance ensures precision
📋 What a walk-in, walk-out visit looks like

All injections are performed with real-time ultrasound guidance to ensure accurate placement, improved safety, and optimal clinical outcomes.
Many patients return to their active lifestyles with less pain and better joint mechanics—without going under the knife.

📍 Save this post for later and share it with someone who has been struggling with osteoarthritis.

📧 [email protected]
📞 905-319-9659
💻 Shieldathletics.ca

Address

5065 Benson Drive
Burlington, ON
L7L5N7

Telephone

+19053199659

Website

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