Springbank Wellness Clinic

10/30/2026

Treatment using Acupuncture and Traditional Chinese Medicine for:
Muscle sprains, strains, and tension.
Calming the mind for high performance pressures.
Period related concerns such as PMS, blood flow, cycle regularity, and period pains.
Body dysmorphia and eating disorders

How acupuncture and TCM can help with gymnastics, acro, dance, and other sport related injuries. Springbank Wellness Clinic is local to Calgary, Cochrane and Bragg Creek.

10/28/2026

Food is medicine ✨
Prepping my Sweet Date and Longan Congee for breakfast the next couple of days. This recipe helps tonify the Heart and Spleen meridians, nourishing Qi and Blood to help with symptoms such as but not limited to: insomnia, poor memory, anxiety, pale complexion, fatigue and poor appetite.

10/23/2026

There’s so much dedication behind every class, rehearsal, and performance. But I also think it’s important to talk about looking after the person behind the dancer. Whether it’s managing ongoing aches, finding ways to unwind, or having questions about period-related discomfort, your well-being matters just as much as what you do in the studio. I also want young dancers to know that questions about periods are nothing to be embarrassed about. If symptoms are affecting everyday life, it’s worth talking with a healthcare professional.

And to the moms who are supporting everyone else while navigating their own changes, including perimenopause and menopause: I see you, too.
Acupuncture may be an option for some concerns, depending on the person and the symptoms. If you’ve wondered whether it’s painful, please ask me. I’d much rather talk through your worries than have you miss out on information because you’re nervous about needles.
❤️ Springbank Wellness Clinic

Www.springbankwellness.janeapp.com

10/20/2026

COLD AND FLU SEASON GOT YOU TO?

Acupuncture to: Help build stronger Wei Qi (in TCM this is related to your immune system). Help relieve common systems such as runny nose, nasal congestion, cough, sore throats, fevers, body aches, chills and stomach upset. Help with sleep so your body can rest and heal. Headache and migraine relief. Treating Calgary, Cochrane and Bragg Creek....

Acupuncture to: Help build stronger Wei Qi (in TCM this is related to your immune system). Help relieve common systems such as runny nose, nasal congestion, cough, sore throats, fevers, body aches,…

10/16/2026

At Springbank Wellness, I offer support to athletes and families with active bodies and busy lives. As a mother local to the sports in our community, and an athlete myself, in my 16 years of practice, I have seen all kinds of sports related injuries. What I also see a lot of, is young female athletes, reaching menarche, and struggling with the first few years of their periods, while also tackling the important foundational years of their sports.

YOU COULD SEE ME FOR ACUPUNCTURE FOR:

*Muscle tension and ongoing aches.
*Recovery support alongside appropriate sports care.
*Stress, tension and relaxation
*Menstrual health and period-related concerns.
*Women’s health through perimenopause and menopause.

Worried acupuncture will hurt? I am trained in Japanese style needling, meaning my treatments, while just as effective, are a lot more gentle than traditional Chinese acupuncture. Using very fine, one time use, sterile needles, you may feel a gentle pressure, or heaviness in the acupuncture point. I always communicate with my patients, have them describe what they are feeling, and work with them to make sure they are comfortable. I am always open to questions, and love discussing what I am doing and why I am choosing the points I am choosing as I go when the patient asks.

06/25/2026

I talk a lot about dampness in TCM, but what does that really mean? we create dampness in our body with our lifestyle and diet. Dampness is a sticky like substance that is internal or external. It is often caused when we are not moving our bodies or eating a healthy diet. It usually manifest as a heavy sluggish feeling, chronic fatigue, bloating, loose stools, and lethargy. If left untreated, it can turn into phlegm. This can be one of the trickier things to treat in clinic as it requires a lot of work from my patients outside of their treatments. This includes Cleaning up their diet, adding movement and exercise into their life and eating specific foods that are good for draining dampness. acupuncture, and herbs are often used to treat these patients.

06/22/2026

My clinic space goes beyond just treating your symptoms. Here you can say, feel and think, without judgment or someone else’s opinions. Here you can connect to your inner self, practice grounding, shielding, and do the real breath work that connects your healing process as one. Here we work together on the root, and not just the symptoms, giving you a relaxing and calming experience.

04/29/2026

A staple I always take traveling with my family just incase! Only needed for the duration of symptoms and good to keep in the first aid cupboard incase of any gastroenteritis. As always, consult with a qualified TCM practitioner prior to use

04/20/2026

What your period is really telling you. Our society tells us that periods that come with emotions and discomfort are normal. “She must be on her period” sound familiar? Your body is actually telling you something is wrong. It’s waving its white flag, trying to get your attention. It’s out of balance. It doesn’t have to be ❤️

02/16/2026

New custom rose quartz Springbank Wellness Clinic gua sha tool 😍