Gut2Health

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Gut2Health

Gut2Health empowers you to make lifestyle choices that lead to better wellness and vitality both me

11/07/2026

Weekend brunch solution.
Jalapeño Egg Poppers

Grate a yam. I like to leave the skin on but you can peel if you prefer.

Put 1.5Tbsp grated yam in bottom of each muffin cup.

Mix eggs with Salt+Pepper.

This is one of my favorite things from local farmers market. Pickled onions. 😋

Pour equal amount of egg mixture into each cup. Add veggies. Chopped spinach, bell peppers, mushrooms, zucchini…

Bake for 25mins at 350 until egg is cooked through. Serve with avocado and more jalapeños or go for gut health and serve with kimchi. ❤️

11/04/2026

Ugh... weight loss

Over the years, I have helped many clients with weight loss. While that in itself might not be surprising, what I find truly exciting is what they learn along the way.

The journey always turns out to be about becoming healthier and happier. Sustainable weight loss comes from self-love, respect, gratitude, and an appreciation for life and those around you—the numbers on the scale are secondary.

You don't need to lose weight to be healthy; you need to be healthy to lose weight!
Read that again.

11/03/2026

It's not easy being green.

Yes, my kids called me the Grinch at Halloween. I used to restrict how much candy they could keep when they were little. But now as teenagers they asked for more veggie sticks at the party with their friends! So, I'll take the win.

It kind of sucks working in the world of nutrition; from now until the New Year people aren't terribly interested in eating well. Thanksgiving, Halloween, Christmas... not exactly synonymous with health and nutrition. 😢

The thing is.. I don't want to tell you how to eat! I don't want you to buy into a diet.
I want you to know you have more power to influence your health and wellness than you ever imagined.

Over the next couple months I'm going to tell you real life stories from clients of mine. I will share some of my favourite recipes and hope that you will feel inspired to change your own health. Even if you don't act on it until 2027. 😉

04/14/2026

Sonia suffered with low energy, extreme pain and digestive upset after surgery. In less than 3 weeks working with me she felt empowered with knowledge about nutrient dense foods, bioavailability and how to restore gut function.

03/25/2025

Upcoming event!
Calling all ladies…. Friday April 4 7:30-9 pm myself and Paula will be gathering to talk about peri menopause and menopause and the role our gut microbiome can play in this phase of life. Food choices, healthy habits can alleviate symptoms. Come on out for connection and conversation. Snacks and tea will be provided with some recipe takeaways for you to try at home. Please rsvp to me: [email protected].

01/22/2025

The gut and brain are inextricably interconnected. While we absolutely need to raise awareness and talk more about youth mental health - we should also talk about solutions. This isn’t a hopeless situation. There are SO many reasons to believe there is HOPE and that each of us can make a difference. Simple, safe strategies like: sleep, choose healthy food more often, spend more time outside, exercise, reduce screen time … all of these can add up and improve health and mental well-being. There are many ways to influence gut health and doing so will improve brain health as well.

06/06/2024

Better Brownies!!! Made by grade 7 students, “Ligma” and “Sigma” ( you know who you are). They put their own creativity into this healthier brownie recipe by adding strawberries to the batter and carefully placing banana bits on top. I love learning from the kids I’m supposed to be teaching nutrition/ cooking elective.

03/22/2024

Experts have found that our gut health affects our brain in multiple ways, including mental health. Healing our gut can have profound effects on our mental health!

03/17/2024

Try adding chlorophyll to drinks, or use it as a natural food dye! Happy St. Patrick’s Day!

03/17/2024

Try incorporating chlorophyll into everyday drinks/foods for health benefits.

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Calgary, AB

Website

http://www.gut2health.com/

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