Crosswaters Counselling Services Inc.

10/07/2026

NEW BLOG POST!!

Have you been waking up thinking, “Oh, hell no. I cannot do today.” Then you feel guilty because, apparently, we’re supposed to keep functioning like everything is totally fine. Maybe you’re not bad at coping — maybe you’ve just been handling way too damn much for way too damn long.

“How Long Have You Been Handling Too Damn Much?” is officially on the blog. Go read it. Your nervous system might have some things to say!

It’s that time of summer when I find myself waiting for the school bell to ring. Here comes Grade 8. Yes, I am that parent at this time of year. Over the past couple of months, we have lost all...

09/27/2026

Sometimes a teen doesn't need to be fixed.
They just need someone to truly hear them.
Sometimes the first step is simply finding the courage to say, " I'm having a hard time."
Our role as adults is to provide a place for them to feel connected and have a safe place to land.
Crosswaters Counselling Services Inc. is pleased to announce the expansion of our counselling services to include adolescents and young adults, ages 15-25.
A safe place to talk.
A place to learn to connect.
A place to begin.

https://www.crosswaterscounsellingservices.com/book-now.html

Providing a variety of therapeutic approaches to meet clients individual needs. Rhonda is able to provide therapy throughout the province of Alberta.If you are not able to meet in-person, appointments can be arranged virtually.

09/02/2026

September is a great time to slow down, reflect, and invest in the relationships that matter most. Whether you're looking to strengthen your relationship with your partner, communicate more effectively, set healthier boundaries, or better understand each other, a good book can be a wonderful place to start.

Here are Rhonda's book picks for the month of September that focus on relationships.

08/19/2026

https://www.crosswaterscounsellingservices.com/blog

"I got my first real six-string. Bought it at the Five and Dime. Played it 'til my fingers bled. Was the Summer of '69"...oh wait, it's The SUMMER OF '26!! Check out the Georgia Peach's new blog post!

It’s that time of summer when I find myself waiting for the school bell to ring. Here comes Grade 8. Yes, I am that parent at this time of year. Over the past couple of months, we have lost all...

08/13/2026

08/07/2026

Hi Everyone,
I just wanted to personally hop on board and welcome everyone to our page. We have a significant amount of new followers this week. Please stay tuned for the return of our blog Georgia Peach in the next couple weeks. Enjoy the rest of the summer.

06/19/2026

As our community continues to process the events of the tragedy at Echo Dale Regional Park, we would like to take a moment to highlight the importance of prioritizing health and wellbeing during difficult times.

A range of mental health support services are available within our community, and at provincial and federal levels, for those who may be in need of assistance.

We encourage everyone to take care of themselves and one another, and to reach out to the resources below if support is needed. Our thoughts remain with the family and all those affected during this challenging time.

For a list of counselling services in Medicine Hat visit https://www.psychologytoday.com/ca/therapists/ab/medicine-hat

Medicine Hat Family Services provides counselling service on a sliding scale
https://www.mhfamilyservice.com/
403.504.8026

Rapid Access Counselling provides free, single session counselling
https://www.racalberta.ca/
1-877-244-2360

Alberta Health Services has a variety of grief support resources available on their website
https://www.albertahealthservices.ca/info/page15944.aspx

Recovery Alberta provides free short-term goal oriented therapy (6-8 sessions)
1-888-594-0211 (select south zone)

The Mental Health Help Line is available 24/7 for mental health support and advice
1-877-303-2642

211 Alberta can help you connect with community, social, and government services
Call 211
Text INFO to 211

The Palliser Primary Care Network website has a list of available community mental health resources https://www.palliserpcn.ca/local-resources/

06/07/2026

Newly retired and uncertain about this next chapter in your life? Counselling can help with this transition. Call 403-504-8954 or book online at https://www.crosswaterscounsellingservices.com/