Dr. Jennifer Teasdale

Dr. Jennifer Teasdale Providing the very best evidence-based information about Movement, Mindfulness and Motherhood online. Join our supportive community.

Dr. Jennifer Teasdale is a family and sports chiropractor in Calgary, AB. She received her Bachelor of Kinesiology from the University of Calgary and chiropractic doctorate from the University of Western States. Dr. Jenn is also a registered yoga instructor, spin instructor and barre instructor. Dr. Jenn has spent the past decade helping people recover from injuries and achieve athletic goals. She approaches each patient and injury with an evidenced-based, biopsychosocial approach. This approach allows her to better assess, diagnosis, treat and refer patients when necessary. Dr. Jenn’s newest endeavour is being a Mama, it is has been through this experience where she expanded her knowledge about prenatal and postnatal care. There is a real information gap in postnatal care and support, especially for athletic populations and Dr. Jenn educates and empowers Women through this emotional and physical transition time. Dr. Jennifer Teasdale is passionate about education and has special training special training in active release techniques, graston techniques, dynamic neuromuscular stabilization, lower extremity analysis and treatment, postural/perceptual and stability training, shoulder analysis, chronic pain, as well as, certifications from the International Chiropractic Pediatric Association in the Webster technique and pediatric populations. She also has specialized pediatric training in developmental milestones and early intervention. As a runner, spinner, yogi and chiropractor, she knows how important movement and sports are to her patients. She will do everything she can to keep you moving forward toward your goals. When not in the clinic, Dr. Jenn loves spending time with her family, and can typically be found dancing and cooking in the kitchen with her little man and big man or running and practicing yoga.

Reality: Pediatric care isn’t a smaller adult adjustment. It’s assessment, light input, and movement education.We check ...
06/23/2026

Reality: Pediatric care isn’t a smaller adult adjustment.

It’s assessment, light input, and movement education.
We check things like hip symmetry, posture, breathing patterns, and how they recover from sports.

Chiropractic care for kids is gentle and movement focused.

I tell just as many parents “we don’t need to adjust today” as I do adjust. The win is catching compensation patterns early.

What myth have you heard about kids and chiro? I’ll debunk the top 1 in stories this week.

KidsHealthYYC EvidenceBased

06/18/2026

TechNeck OfficeWellness

06/16/2026

The number one mistake I see people make with their posture is this 👇

Thinking there’s one “perfect” posture you have to hold all day.

Nope.

Your best posture is your NEXT posture.

Sitting? Stand up.
Standing? Shift your weight.
Been at your Calgary desk 2 hours? Walk to the kitchen.

Motion is lotion for your joints.
I’d rather you move “badly” 100x a day than hold “perfect” posture for 8 hours.

Save this as permission to fidget 💃

What position are you in right now? Call it out below ⬇️

BackPain CalgaryLife WomensHealth AthleteRecovery DeskJob

  to graduation day 🎓 → to todayThen: I thought healing people meant memorizing every textbook protocol. Now: I know it ...
06/12/2026

to graduation day 🎓 → to today

Then: I thought healing people meant memorizing every textbook protocol.

Now: I know it means listening to the woman who’s exhausted, the kid who’s burned out, and the athlete who’s afraid to rest.

2008 me wanted to fix everyone.

2026 me knows my job is to give you the tools so you don’t need me forever.

To the women in perimenopause who feel dismissed…

To the parents worried about their young athlete…

To the athletes who think more = better…

I see you. I was you. And the work we do together at my Calgary practice is built on everything I’ve learned since that grad photo.

What’s one thing you wish you could tell your younger self? Drop it below ⬇️

P.S. If you’re new here, hi 👋 I’m Dr. Jenn. I help Calgary women, families, and athletes recover smarter. Link in bio if you want to chat.

05/22/2026

Every Friday in the office goes like this!
There should be a regular visit over 40 yrs old tab on our website.

🙌 if you agree

🏒⚽️🏐 “Push through it” isn’t always the answer for growing bodies.As a chiropractor, I see so many active kids running o...
05/20/2026

🏒⚽️🏐 “Push through it” isn’t always the answer for growing bodies.

As a chiropractor, I see so many active kids running on empty — sore muscles, constant injuries, poor sleep, emotional meltdowns, getting sick more often… all signs their body may be asking for more recovery time. 👀

The reality?
Kids today are training harder, longer, and more often than ever before. But growth, healing, muscle repair, and brain recovery happen during REST — not just during practice.

Recovery is part of training. 👏
That means:
✨ sleep
✨ proper nutrition
✨ hydration
✨ mobility/stretching
✨ rest days
✨ nervous system recovery

A tired body can’t perform at its best.

Calgary parents — I see this every week in practice 👇
Your kid loves their sport. They work hard. But if recovery isn’t dialed in, performance tanks and injuries creep up.

Send this to a sports parent that needs the reminder 💛

What people think I do all day:*snap, crackle, pop*What I actually did today:– Told a patient NOT to get adjusted– Refer...
05/18/2026

What people think I do all day:
*snap, crackle, pop*

What I actually did today:
– Told a patient NOT to get adjusted
– Referred someone for imaging
– Helped a mom lift her toddler without pain
– Coordinated care with a sports doctor
– Built a rehab plan that actually fits real life

Modern chiropractic looks a little different over here.

05/16/2026

Me cooking after work like it’s a full-body sport…

Laptop still open
Bag still on
Water bottle somehow involved

🙌 if this is you too?!?!

Looking back 2016I did a lot, especially as a self-employed Mom with a 2 year old. Looking back, I’d say Hey, you have t...
01/19/2026

Looking back 2016

I did a lot, especially as a self-employed Mom with a 2 year old. Looking back, I’d say Hey, you have time. Slow down. Take a deep breath and keep teaching Brewga 🍻
Gosh that was a fun time!!!

Address

9950 MacLeod Trail SE # 220
Calgary, AB
T2J3K9

Opening Hours

Monday 10:30am - 6pm
Tuesday 12pm - 5pm
Wednesday 10:30am - 6pm
Thursday 11am - 5pm
Friday 9am - 4pm

Telephone

+14032781405

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