11/03/2026
Cold weather doesn't have to put your physical activity on hold! ❄️
Staying active during the winter can help boost your mood, support your overall health and keep you moving throughout the season.
A few tips to stay active safely:
🚶 Dress in layers to stay warm
🥾 Wear footwear with good grip
🌨️ Check the weather and watch for icy surfaces
🏠 Choose indoor activities when conditions aren't safe
Remember, staying active doesn't have to be complicated. Find ways to move that you enjoy!