Calgary Foothills Primary Care Network

06/04/2026

Getting support shouldn’t be complicated.

Patients can now book appointments online for One-Step-at-a-Time — making it easier to access the mental health support you need:

https://cfpcn.ca/mental-health-support/

06/03/2026

The Public Health Division in the Department of Primary and Preventative Health Services has been notified of a person with confirmed measles who has been in a public setting while infectious in Calgary. Individuals who were in the following locations during the specified dates and times may have been exposed to measles.

Learn more: https://www.alberta.ca/release.cfm?xID=962818CBD9486-0F76-1CE3-848C01CDFAE14ABE

06/03/2026

June is Men’s Mental Health Month.

Taking care of your mental health is just as important as taking care of your physical health.

Stress, burnout and anxiety can build quietly over time. Small steps now can make a big difference later.

This article shares simple ways to support your mental well-being before things feel overwhelming.

Read the article: https://cfpcn.ca/articles/a-little-time-invested-in-your-mental-health-goes-a-long-way/

06/02/2026

Hot weather can increase your risk of dehydration, fatigue and heat-related illness, especially for older adults, children and people managing chronic conditions.

Simple habits can help:

• drink water regularly throughout the day
• limit alcohol and sugary drinks
• eat water-rich foods like fruits and vegetables
• avoid long periods outdoors during peak heat

A Registered Dietitian can help you build healthy hydration and nutrition habits that fit your lifestyle and health needs.
Learn more about nutrition support through Calgary Foothills Primary Care Network:
https://cfpcn.ca/registered-dietitian/

06/01/2026

June is National Indigenous History Month. A time to learn, reflect and celebrate the rich cultures, histories, and contributions of First Nations, Inuit and Métis Peoples.

Throughout the month, communities across Alberta are hosting events, workshops, cultural celebrations and more. These gatherings offer meaningful opportunities to connect, learn and honour Indigenous voices and traditions.

🪶 Find events happening in your community:

www.albertafindaprovider.ca/news/honouring-stories-and-traditions-2026-indigenous-history-month-in-alberta

Can't attend an event? There are many other ways to participate in learning and reflection:

🧡 Read Indigenous-authored books, watch films, or listen to podcasts that share Indigenous perspectives and experiences
🧡 Learn about the traditional territories and Treaties where you live, work and gather
🧡 Support Indigenous-owned businesses, artists and creators in your community
🧡 Take time to learn about the histories, resilience and ongoing
contributions of First Nations, Inuit and Métis Peoples

05/29/2026

05/28/2026

One of the most meaningful parts of family medicine is building long-term relationships and supporting patients through every stage of life. 🩺

Thank you, Dr. Stefanek, for sharing what you love most about working with your patients and for the lasting impact you continue to make.

Q: What do you love most about working with your patients?

A: “Many things! But one fun thing is that some have been with me for over 20 years. I have seen kids grow into adults and go on to have their own families. I’ve had patients go into medicine because they see the important work we do and are inspired by that.”

05/27/2026

Life can feel overwhelming when you’re trying to navigate housing, benefits, caregiving, mental health supports or community resources. You do not have to figure it out alone.

Calgary Foothills PCN social workers can help connect you and your family to supports and services that fit your needs, including:

• financial and employment resources
• caregiver and older adult support
• housing and community resources
• newcomer and immigrant support
• health and medical benefits
• mental health resources

Free virtual and in-person appointments are available.

Learn more or book an appointment: https://cfpcn.ca/social-worker/

05/26/2026

May is Mental Health Awareness Month, a timely reminder that supporting mental well-being is essential in both our personal and professional lives.

It’s an opportunity to reduce stigma, encourage open conversations and prioritize self-care while also checking in on colleagues, friends and loved ones.

By fostering understanding and compassion, we can help create environments where everyone feels supported and empowered to seek help when they need it. 💚

If you or someone you know needs support, consider talking to your healthcare provider about available mental health resources and services.

https://cfpcn.ca/mental-health-support/

05/26/2026