Lifemark (Sunridge)

11/12/2026

For you or someone on your gift list, explore products that offer support for comfort and recovery at home.

From November 9 to December 4, save up to 37% on select recovery and wellness products at participating Lifemark clinics:

🎁 Sukha Massage Gun
🎁 Biofreeze Professional Gel (4 oz) and Roll-On (3 oz)
🎁 Pillowise custom-fit pillow

Your Lifemark team can help you explore options based on individual needs, including fitting requirements for Pillowise.

Find a participating clinic near you: https://bit.ly/3UMHfFA

Offers valid November 9 to December 4, 2026, while supplies last. Product selection, availability, and discounts may vary by location. Purchase limits apply. Ask your clinic for details. Additional terms and conditions may apply.

11/11/2026

At the 11th hour, on the 11th day, of the 11th month, we pause to remember.

This Remembrance Day, we honour the courage, service, and sacrifices of those who have served our country. We remember those who lost their lives in service and express our gratitude to Canada’s Veterans, military members, and their families.

Today and always, we remember.

Lest we forget. 💙

11/09/2026

Got the 6-week “green light” after childbirth? That doesn’t necessarily mean your body is ready to start running again.

Returning to running postpartum depends on more than a date on the calendar. Your healing, symptoms, strength, and how your body responds to impact can all help guide when and how you return.

A pelvic health physiotherapist can assess your recovery and help you build a gradual plan based on your body and your goals.

🏃‍♀️ Learn what to consider before lacing up again, including running readiness, common signs to watch for, and how to gradually return. 👇

https://tinyurl.com/4h6pnd8z

11/08/2026

November 8 marks Indigenous Veterans Day.

Today, we honour First Nations, Inuit, and Métis Veterans for their service, sacrifices, and contributions to Canada’s military history.

We remember those who served and recognize the Indigenous members of the Canadian Armed Forces who continue to serve today.

11/05/2026

Perimenopause can change more than just your sleep, mood, and energy. It can also affect your muscles and bones.

Strength training can be an important way to support strength during this stage of life. And if you’ve never lifted weights before, you don’t need to know everything on day one.

Start with the basics. Learn the movements. Build a routine you can repeat. Then gradually add more challenge as your confidence and strength grow.

🏋️‍♀️ Learn how to get started with strength training during perimenopause, including what to focus on in your first day, first week, and first month. 👇

If you’re in perimenopause, you’ve probably noticed changes in your sleep, mood, or energy.

11/04/2026

Living with osteoporosis? Staying active can still be part of your routine. 🦴

When osteoporosis affects your spine, everyday movements like standing upright or reaching overhead can become more challenging.

Strengthening the muscles that support your back and shoulders can help with posture and mobility.

⚠️ Keep in mind that some exercises may not be suitable for everyone, especially if you’ve experienced a spinal fracture. A Lifemark physiotherapist can help you find exercises that suit your needs and support your movement goals. 👉 Find a clinic near you: https://bit.ly/48AtzRm

11/03/2026

Osteoporosis can develop without any noticeable warning signs. 🦴

Age, menopause, family history, and certain medications can increase your risk of osteoporosis and bone fractures.

Understanding your bone health is an important step toward staying active and independent. A physiotherapist can help assess your movement and balance and develop an exercise plan to support your strength, stability, and mobility. Find a clinic near you 👉 https://bit.ly/4BH3Yni

11/02/2026

The costumes were spooky, the creativity was off the charts, and our teams understood the assignment! 🎃👻✨

Lifemark's 12th Annual Halloween Costume Contest brought out some incredible looks from our clinics across Canada!

From clever costumes to creative group themes, our teams went all out, showcasing the fun, teamwork, and spirit that make our Lifemark community so special. 🕸️

👏 A big thank you to everyone who participated and helped make this year's contest one to remember!

📸 Take a look through the photos and tell us which costume is your favourite in the comments! 👇

10/31/2026

👻 We're all for a good ghost story, just not when it comes to your health and well-being!

This spooky season, keep showing up for yourself, moving your body, and making your wellness a priority. 💪

Happy Halloween from Lifemark! 🎃

Halloween

10/30/2023

The spooky, silly and creative pumpkins from our Sunridge team. Which one is your favorite?

10/30/2023

Sunridge hosted their 2nd annual pumpkin carving contest. The team got together to enjoy some pizza and create some spooky pumpkins.

09/18/2023

Our 1st Ronald McDonald Home for Dinner

We had a group of 10 – Leaders, team leads, and staff. We came together to cook spaghetti dinner with caesar salad and garlic bread.

The tour of Ronald McDonald house captured all our hearts in different ways.

This Community Engagement has sparked immense JOY in our staff. Thank you to everyone who made this experience incredibly special.

12/02/2022

The Lifemark Scholarships for Black and Indigenous Students are now both accepting applications until January 31, 2023!

These two scholarships were created to support diversity within the occupational therapy and physiotherapy professions. The annual scholarships are available to students from our Black and Indigenous communities and provide financial support in the form of a $5,000 award for those pursuing post-secondary learning in a recognized Occupational Therapy or Physiotherapy Masters program in Canada.

Apply for The Lifemark Scholarship for Black Students here: https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=fece8f4b-0227-4caf-9cd1-0b464217347b&ccId=19000101_000001&jobId=455503&lang

Apply for The Lifemark Scholarship for Indigenous Students here: https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=fece8f4b-0227-4caf-9cd1-0b464217347b&ccId=19000101_000001&jobId=455729&lang=en_CA&source=EN

10/24/2022

Our Sunridge Team showing off their Halloween spirit!

Sunridge held a pumpkin carving and decorating contest for the staff. All the pumpkins looked very festive. Congratulations to Team Trick or Treat, who pulled out the win with their Nurse pumpkin!

09/27/2022

Hey Lifemark Sunridge supporters!
Did you know that we have a National Lifemark account that posts valuable content daily that you might be missing out on? If you wish to get daily posts in your feed that provide you with information about health and wellness topics from our amazing staff across the country, then head over to Lifemark Health https://www.facebook.com/LifemarkHealth and give the account a LIKE/FOLLOW.
Continue to stay tuned into our page as well for regular clinic and staff updates.

02/24/2022

The team at Lifemark Sunridge showing off their Pink Shirt Day attire.

12/14/2021

Our holiday hours are as follows:

December 23 - Open regular hours
December 24 - CLOSED
December 25 - CLOSED
December 26 - CLOSED
December 27 - CLOSED
December 28-31 - Open regular hours
January 1 - CLOSED
January 2 - CLOSED
January 3 - CLOSED
January 4 - Open regular hours moving forward

10/05/2021

Our Sunridge team commemorated our first by participating in wearing orange shirts and collecting new stuffed animals for Awo Taan Healing Lodge Society, to be distributed to children in their facility showing that . An orange ribbon was placed on each stuffed animal donated to symbolize events.

Our participation in this event included a display at the front of the clinic with information posted about the history and legacy of residential schools to educate and raise awareness as part of this national holiday.

07/12/2021

Did you know we have a Vestibular Therapist?

Vestibular therapy is a specialized treatment designed to help dizziness, vertigo and balance issues associated with inner ear disorders.

Meet our Vestibular Therapist, Harpreet Singh.

Education, experience, and an analytical mind set Harpreet apart. Harpreet has completed courses in vestibular rehabilitation, concussion training, spinal manipulation, McKenzie (lumbar spine mechanical diagnosis and therapy, Mulligan manual therapy, advances in hip rehabilitation, Maitland professional development course on manual therapy for vertebral column, dry needling/IMS, acupuncture, and certification in temporomandibular joint disorders.

Harpreet graduated with a Bachelor in Physiotherapy in 2004. He also holds a Master in musculoskeletal physiotherapy. Over past 10 years, he has acquired a broad range of experience in acupuncture, IMS, manual therapy, vestibular therapy and concussion rehab. Harpreet is currently the clinic director of Lifemark Health Village Square.