06/16/2026
💻⌨️ Your workstation could be contributing more to your aches and pains than you realize. Spending hours at a desk with poor ergonomics can place added stress on your wrists, elbows, shoulders, neck, and upper back, leading to discomfort that builds over time.
If you're experiencing stiffness, tingling, soreness, or persistent pain during or after work, your posture, desk setup, and movement habits may be contributing to your pain. The good news? Small ergonomic adjustments and targeted physical therapy can help reduce strain, improve mobility, and prevent these issues from becoming long-term problems 🙌🏽.
You shouldn't have to choose between being productive and being comfortable. Taking steps to improve your workstation setup can make a big difference in how you feel throughout the day 💪🏽.
Read more here: https://acephysique.ca/newsletter/issue-june-2026-is-your-workstation-causing-your-wrist-elbow-or-upper-back-pain/