09/15/2026
Feeling tingling, tightness, or discomfort through your arm or hand? Median nerve glides are a gentle mobility exercise that can help encourage healthy nerve movement and reduce sensitivity when appropriate.
Try this movement with control:
• Keep your posture tall and relaxed
• Move slowly through a comfortable range
• Avoid forcing or pushing into symptoms
If you’re experiencing persistent numbness, tingling, or nerve-related symptoms, a physiotherapist can help determine the best approach for your recovery. Try it at home and let us know how it feels. Need guidance? Book your assessment at: https://acephysique.ca/physiotherapist-appointment/?utm_source=pes_custom&utm_medium=social