11/07/2026
An injury shouldn’t keep you on the sidelines—or away from doing what you love.
Whether you’re training for a marathon, grinding through rec-league hockey, or spending your evening at the climbing gym, getting hurt is frustrating. But recovery doesn’t have to be a guessing game.
We’re so proud of our team of therapists here at Move to Move. They work hard, play just as hard in their own sports, and truly understand what it takes to get your body back in peak form.
Here’s the 3-phase framework they use to take you from pain all the way back to performance:
Phase 1: Relief & Reset Directly after an injury, the priority is to provide relief, calm things down, and allow the healing process to start. Using targeted hands-on manual therapy, dry needling (IMS), and clear diagnostics, we break the pain cycle and reset tight, angry tissue.
Phase 2: Restore Movement Being “pain-free” is just the start—it doesn’t mean you’re fully healed. In this crucial phase of your recovery journey, we rebuild your joint mobility, correct compensations, and retrain clean, efficient movement patterns.
Phase 3: Resilience & Performance This is where the real fun happens. We move out of the treatment room and into our spacious, fully equipped athletic gym. We load your movement with sport-specific strength, agility, and power so you return even stronger than before you got hurt.
What makes us stand out? 1-on-1 care with therapist-athletes who live the sport and know how to get results and who not only\ get you out of pain but also get you back to doing what you love, even stronger and more resilient than you were before the injury.
