ProActive Athletic Therapy

ProActive Athletic Therapy Athletic Therapy: Injury Rehabilitation and Prevention, Concussion Management, Bracing.
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ProActive Athletic Therapy provides professional and personalized health care for ANY individuals that wish to improve their daily functional ability, sport performance and/or quality of life. We are committed to listen to your needs and offer exceptional customized care in order to help you reach your personal goals. Our services include Athletic Therapy, Injury Rehabilitation and Prevention, Exe

rcise Program Prescription, Orthopedic Bracing and Taping, Compression Stocking Fitting. You can purchase these following items in our clinic:

- Medical and performance grade compression socks
- Exercise Balls, exercise elastic bands and foam rollers
- Lacrosse massage balls
- Orthopedic bracing (ex: knee, elbow and ankle braces)

Ready to feel your best? Appointment openings are available to help you recover, move, and perform with confidence.Book ...
06/23/2026

Ready to feel your best?
Appointment openings are available to help you recover, move, and perform with confidence.
Book your spot now! 🗓️

✨ Meet NoémieNoémie is a Certified Athletic Therapist who is passionate about helping clients better understand their in...
06/22/2026

✨ Meet Noémie
Noémie is a Certified Athletic Therapist who is passionate about helping clients better understand their injuries and feel confident throughout recovery. Drawing from her background as a competitive swimmer and her experience working with multiple sports teams, she provides personalized care focused on helping people move better, feel stronger, and return to the activities they enjoy.

06/19/2026

Ashley’s tip of the day!

Good posture is great, but frequent movement is even better!

If you’re spending 8+ hours at your desk, try setting a timer to go off every hour. When it does, take a quick break: stand up, stretch, and take a few deep breaths.

These small movement breaks can make a big difference in reducing afternoon back aches, easing neck tension, and keeping your body feeling its best throughout the day.

Your body wasn’t designed to stay in one position for hours, so keep it moving!

As a Certified Athletic Therapist with a strong background working alongside athletes, Ashley specializes in helping gol...
06/17/2026

As a Certified Athletic Therapist with a strong background working alongside athletes, Ashley specializes in helping golfers, lacrosse players, and hockey players move better, recover faster, and perform at their best. Whether you’re recovering from an injury, managing aches and pains, or looking to improve your mobility and performance, Ashley combines hands-on treatment, rehabilitation exercises, and sport-specific care to help keep you active and in the game.
Golf season, lacrosse tournaments, and hockey training never stop-make sure your body is ready for the demands of your sport. Book your Athletic Therapy assessment today and take the first step toward moving and performing at your best. 💪 🏒 🥍 ⛳️

It’s time to start your journey to better movement. Book your appointment today with Melissa. Call/text or book online ...
06/16/2026

It’s time to start your journey to better movement. Book your appointment today with Melissa.
Call/text or book online

Need a tune-up, recovery plan, or help getting back to what you love? 🏃‍♀️ 💪 Book your spot and keep moving at your best...
06/15/2026

Need a tune-up, recovery plan, or help getting back to what you love? 🏃‍♀️ 💪
Book your spot and keep moving at your best.

✨ Meet Ashley Ashley is a Certified Athletic Therapist with a strong background in competitive sports and a passion for ...
06/15/2026

✨ Meet Ashley
Ashley is a Certified Athletic Therapist with a strong background in competitive sports and a passion for helping athletes and active individuals recover, rebuild strength, and perform at their best. With specialized experience in lacrosse and golf fitness, she combines hands-on care with sport-specific rehabilitation to keep clients moving confidently. 💪

Don’t let aches, pains, or injuries slow you down. Schedule your appointment now and get that personalized care to help ...
06/09/2026

Don’t let aches, pains, or injuries slow you down. Schedule your appointment now and get that personalized care to help you reach your goals! 💪
Call/text or book online

Melissa combines her expertise in Athletic Therapy with yoga-based movement and prenatal/postpartum rehabilitation to su...
06/09/2026

Melissa combines her expertise in Athletic Therapy with yoga-based movement and prenatal/postpartum rehabilitation to support clients through every stage of life. 🤰🏼Whether you’re managing pain, recovering from an injury, preparing for childbirth, or rebuilding strength and function postpartum, Melissa takes a personalized, whole-body approach to care. Her goal is to help clients move with confidence, improve mobility, and return to the activities that matter most to them.
Ready to feel stronger 💪, move better 🕺🏼, and get back to doing what you love? ❤️ Book an appointment with Melissa today to start your journey. 💫

✨ Meet Melissa!With over 10yrs of experience as a Certified Athletic Therapist, Melissa is passionate about creating per...
06/08/2026

✨ Meet Melissa!
With over 10yrs of experience as a Certified Athletic Therapist, Melissa is passionate about creating personalized treatment plans that help each client move better, feel better, and get back to doing what they love. By combining Athletic Therapy with Therapeutic Yoga 🧘‍♀️, she offers a unique whole-body approach to recovery, mobility, and wellness.

Address

130 Lansdowne Avenue Unit #9, Carleton Place
Carleton Place, ON
K7C2T7

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7:30pm
Friday 8:30am - 4:30pm

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