Dr. Wendy Graham

09/09/2026

Don’t forget the Radiothon is taking place September 24th 👏.

Let’s see how far we can raise that thermometer and get us closer to bringing a CT Scanner to our area!

09/03/2026

Getting set up for fall routines 🍂

September can feel like a fresh start, a chance to reset, establish new routines, and build healthy habits that support our well-being and success.

This week’s session will focus on practical ways to get organized and prepare for the fall.

Together, we’ll explore:

✔️ How to identify and prioritize realistic, healthy goals.

✔️ Strategies for breaking larger goals into manageable steps.

✔️ How organization and time management can support your goals and reduce stress.

✔️ Practical tools and strategies to help create routines that work for you.

We hope you will leave this session with a plan, practical tools, and strategies to help you feel more prepared and confident as you head into the fall.

sessions are open, welcoming spaces to learn more about mental health and access helpful resources. This session provides a safe, judgement-free environment to develop practical skills and explore ways to support your mental health and overall well-being.

To register, email: [email protected]

To learn more: https://rebrand.ly/wellness-wednesdays

Date: Wednesday, September 2, 2026

Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) | 5:30 p.m. to 7:30 p.m. (most of Labrador)

Location: Online

NL Health Services is committed to being as inclusive and accommodating as possible, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone. Stay tuned for updated group times.

09/03/2026

ADHD 101: A free 3-week virtual group

Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that can affect:

✔️ attention,
✔️organization,
✔️motivation,
✔️emotional regulation, and
✔️daily functioning.

Learning more about ADHD can help you better understand your experiences, recognize your strengths, and develop practical strategies to manage challenges.

This group is for adults (18 and older) who want to learn more about ADHD and ways to manage its symptoms. You will learn what ADHD is, how it can affect daily life, and simple strategies that may help.

Throughout the program, you'll learn about:

🧠 Week 1: What is ADHD?
▪️ Learn about the different types of ADHD.
▪️ Find out how ADHD is diagnosed and treated.
▪️ Talk about healthy routines that can help, including sleep, healthy eating, exercise and managing stress.

🌊 Week 2: When everything feels too much
▪️ Learn how ADHD can affect emotions and the way you react to sounds, sights, and other sensory experiences.
▪️ Practice strategies to help manage big feelings and sensory challenges.

🎯 Week 3: Trouble focusing and getting started
▪️ Learn about common ADHD challenges, such as paying attention, getting stuck in hyperfocus, starting tasks, and staying motivated.
▪️ Explore simple tips and tools that may help with these challenges.

By the end of the group, you will have a better understanding of ADHD and practical ideas you can try in your everyday life.

📆 When: Thursdays, September 17 to October 1, 2026 (3 sessions)

🕔 Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) | 5:30 p.m. to 7:30 p.m. (most of Labrador)

🛜 Where: Virtually (email [email protected] to register)

NL Health Services recognizes that people of all ages and walks of life have unique mental health needs.

We're committed to being as inclusive and accommodating as possible, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone.

Stay tuned for future group offerings and schedules.

09/03/2026

𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡: 𝐀 𝟔-𝐰𝐞𝐞𝐤 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐠𝐫𝐨𝐮𝐩

Throughout the menopause transition, the risk of depression, anxiety, cognitive functioning concerns and other mental health issues can rise significantly.

Many people experience new mental health symptoms, while others with pre-existing mental illness may find that symptoms intensify.

The emotional, psychological, and cognitive impacts of the menopause transition can be unexpected and distressing.

Join us to learn, share, and explore in a safe and supportive group setting.

Throughout the program, you'll learn about:

🧠 How hormones affect the brain:
Learn how hormonal changes during menopause can impact mental health.

💙 Mental health and cognitive changes:
Explore symptoms such as brain fog, mood changes, memory difficulties, and changes to self-image.

🌱 Risk factors and lifestyle:
Learn about factors that may influence mental health during the menopause transition.

🛠️ Resources and management strategies:
Explore practical strategies and resources to support your mental well-being.

𝐖𝐡𝐞𝐧: 𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐬, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟑 𝐭𝐨 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟕, 𝟐𝟎𝟐𝟔 (𝟔 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬)

𝐓𝐢𝐦𝐞: 𝟏:𝟑𝟎 𝐩.𝐦. 𝐭𝐨 𝟑:𝟑𝟎 𝐩.𝐦. (𝐍𝐞𝐰𝐟𝐨𝐮𝐧𝐝𝐥𝐚𝐧𝐝) | 𝟏:𝟎𝟎 𝐩.𝐦. 𝐭𝐨 𝟑:𝟎𝟎 𝐩.𝐦. (𝐦𝐨𝐬𝐭 𝐨𝐟 𝐋𝐚𝐛𝐫𝐚𝐝𝐨𝐫)

𝐖𝐡𝐞𝐫𝐞: 𝐕𝐢𝐫𝐭𝐮𝐚𝐥𝐥𝐲

To register or learn more, email [email protected].

NL Health Services recognizes that people of all ages and walks of life have unique mental health needs.

We're committed to being as inclusive and accommodating as possible, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone. Stay tuned for future group offerings and schedules.

08/31/2026

Dr. Graham will be away for conferences and MUN business off and on from late September through to November and has some vacation scheduled for mid November to early December. We encourage everyone to book their appointments as early as possible to avoid the times without any availability. Thanks. :)

Send a message to learn more

08/24/2026

Intense emotions are a normal part of life, but they can sometimes feel overwhelming and difficult to manage.

When emotions like anxiety, anger or sadness become intense, it can be challenging to know how to respond in ways that support our well-being.

Learning effective coping strategies can help us navigate these moments with greater confidence and resilience.

This week’s session is focused on coping with intense emotions.

Together, we’ll explore:

✔️ Understanding intense emotions and how they can impact our thoughts, feelings and behaviours.

✔️ How we may respond to distress in ways that can sometimes make situations more difficult.

✔️ Practical strategies to manage difficult emotions and reduce distress.

✔️ Healthy coping tools to help build resilience and support overall mental wellness.

sessions are open, welcoming spaces to learn more about mental health and access helpful resources. This session offers a safe, judgement-free environment to develop new skills, explore strategies for improving emotional well-being and gain tools to support your mental health journey.

To register, email: [email protected]

To learn more: https://rebrand.ly/wellness-wednesdays

Date: Wednesday, August 26, 2026

Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) | 5:30 p.m. to 7:30 p.m. (most of Labrador)

Location: Online via Zoom

NL Health Services is committed to being as inclusive and accommodating as possible, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone. Stay tuned for updated group times.

08/24/2026

Our office is delighted to welcome Dr. Reace MacPhee & Dr. Raegan Bilodeau to our practice for the next several months. They will be working in the clinics of Dr. Graham and the other physicians, as well as caring for patients at the Dr. Charles LeGrow Health Centre.

They will have their own lists, booked independently of the staff physicians but will only be seeing existing patients of our practices. Unfortunately we are unable to take new patients at this time. Anyone without a family physician or nurse practitioner needs to register with Patient Connect NL or use the Western Virtual Care Clinic.

08/20/2026

Please be advised that I (Bobbi) am out of the office today, Aug 20 and tomorrow, Aug 21. The calls that were scheduled for today will still go ahead planned, but there is no one in the office to answer the phone and return calls. I will be back in the office on Monday. Sorry for any inconvenience this may cause. Have a great weekend. 🙂

08/05/2026

Anxiety, Recovery and Wellness: A free 10-week virtual group

NL Health Services is offering a free, virtual Anxiety, Recovery and Wellness group for adults (18+) who want to better understand anxiety and learn practical skills to support their mental well-being.

This interactive 10-week group explores a variety of topics related to anxiety, recovery, and wellness, helping participants build effective coping strategies and increase confidence in managing anxiety.

Throughout the program, you'll learn skills to help you:

Reduce the impact of anxiety

Cope with racing thoughts

Overcome avoidance

Better understand and manage the body's response to anxiety

Build practical tools to support recovery and overall wellness

No previous experience is needed. Everyone is welcome.

Two 10-week options are available:

📅 Evenings: Tuesdays, September 29 – December 1, 2026
🕕 Time: 6:00 p.m. – 8:30 p.m. (Newfoundland) | 5:30 p.m. – 8:00 p.m. (most of Labrador)

📅 Daytime: Thursdays, October 1 – December 3, 2026
🕜 Time: 1:30 p.m. – 4:00 p.m. (Newfoundland) | 1:00 p.m. – 3:30 p.m. (most of Labrador)

Where: Virtually

To learn more or register, email [email protected] and include "Anxiety, Recovery and Wellness" in the subject line and** indicate which group you are signing up for in your subject line (Evening/Daytime).**

NL Health Services recognizes that people of all ages and walks of life have unique mental health needs.

We're committed to being as inclusive and accommodating as possible, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone. Stay tuned for future group offerings and schedules.

08/03/2026