Living Waters Wellness

09/06/2026

Hello hello is there anyone out there? 🫤
Classes have been very light this summer, 🥹particularly in August and the September - the newsletter is also on pause this month as I head for an Alaskan cruise with my love and my brother and his wife and then prepare for a (brief) return ti work after two months off.

I hope to see you back in studio September 26 for the return of Restore. I will be making the event on Facebook upon my return and hope to see you back in class soon.

Take care everyone! 💕

09/03/2026

Sometimes you just need a night in with your girls and a glass of white wine! 🍷

08/31/2026

💙 Mindful Mondays : Gratitude 💙

A little gratitude for you 🤍 at the end of a tough month

After having to cancel two public classes this month due to a lack of interest, I’m starting the week (and ending the month) by focussing on gratitude instead. Thank you for being part of this little corner of the internet where we’re figuring out how to feel good in our bodies, care for ourselves, and create a life that actually feels nourishing.

Here, you’ll find me focus on the importance of:

🌿 Stretching & mindful movement
💪 Strength training without the all-or-nothing mentality
🌬️ Breathwork & practices to help you slow down
☀️ Nature, sunshine & getting outside
🥑 Good food (and yes, a drink occasionally too)
✈️ Travel & finding adventure in the everyday
🧘‍♀️ Simple ways to support your body through changing hormones
🤍 And plenty of reminders that wellness doesn’t have to be complicated to matter.

Because I’m no longer interested in chasing perfection, punishing my body, or following a million wellness rules. And I’m vulnerable enough to admit that having your own business is a tough endeavour and has a lot of ups and downs.

I’m choosing to focus on feeling strong, grounded, nourished and alive. And building a community that’s important to them too.

Thanks for being with me. Please tag a friend who needs this in her life too 💕

Mondays, end of month reflections, gratitude, Chilliwack fitness, Chilliwack women, Chilliwack wellness, simple living, simplicity matters, hormonal changes, life transitions.

08/25/2026

Consider this a sign to get out on a paddleboard! 🌊
Paddleboarding is fun, a great workout and can even be a moving meditation. There’s a reason paddleboarding is having a moment!

If you’re local to Chilliwack, join me at Cultus Lske this Saturday for Paddleboard Stretch, a 90 minute class including a peaceful paddle, breathwork and full body stretch. Only 6 spots available for this class and 100% of the proceeds going to the efforts to collect PFDs in Chilliwack. THIS is your sign to register!
Book here:
https://calendly.com/livingwaterswellness/stand-up-paddleboard-sup-stretch-1

Paddleboarding is fun, Chilliwack events, cultus lake, summer is going fast, paddle boarding is peaceful, Paddleboard stretch class.

08/23/2026

Sundays aren’t normally for posting content but my hearts a bit broken today….❤️‍🩹

There’s absolute nothing like a true girls friendship. When you meet the Bonnie to your Clyde, your bosom buddy for life. When you meet that woman you know you’ll be friends for life, wherever your worlds take you.

So this weekend I wish my friend Tracy Joy the most beautiful life ahead as she’s off to a new place, a new chapter, a new adventure. Moving to a new place can be uncertain and scary, but it can also be the fulfillment of dreams made years before. And sometimes watching someone you love step boldly into something new makes you realize how badly your own heart is craving a little adventure yourself.

So I’m cheering her on while I’m grieving the greater physical distance between us. I’m trying to focus on looking forward to building new adventures with her, and to deepening our friendship even more. This is what true friendship is. It defies space and time.
🥂 Cheers to the last 12 years of friendship, and to many more ahead
Love you girl 💋

Friendship, girlfriends, point of view, moving woes, letting go and letting God, new adventures, iron sharpens iron.

08/21/2026

Consider this your official invitation to a Summer Slowdown. 🌞

Slow down, babe.
You’re allowed to enjoy life.
Sometimes the most nourishing thing you can do is nothing at all.

Let the rest of summer remind you that you are a human being, not a human doing. 🤍

08/16/2026

08/14/2026

✨ Today’s reminder: Age is just a number 🫣

I spoke with a woman at the river this week about the importance of moving our bodies, and in hushed tones she revealed to me that she was 74. I was shocked as I thought she was around 60!

Move your body, eat well, hydrate, and treat your body like the temple it is. Seeing your body as a tool to help you live, move and breathe will help you be a better steward of it.

You’re welcome 💋

Body dysmorphia relief, age is just a number, movement is anti-aging, move your body, healthy living, 50 is the new 30, women’s wellness, overall wellness.