Elevation Health

Elevation Health At Elevation Health, we believe in a TEAM based approach to care. Serving the Lakeland AB and Meadow Lake SK with our two locations.

We are proud to bring the community of Cold Lake a state of the art rehabilitation clinic that offers the highest quality client care experience. We want to work with you to MOVE you away from just “getting by” to moving the way your body was designed to move, in your individualized optimal alignment and function. Improving your health is what drives us!

We have Massage Therapy appointments available at Elevation Health!Whether you're looking to:✨ Relieve muscle tension✨ W...
09/10/2026

We have Massage Therapy appointments available at Elevation Health!
Whether you're looking to:
✨ Relieve muscle tension
✨ Work through those stubborn knots
✨ Support recovery after sports
✨ Reduce everyday aches and tightness
✨ Or simply make some time for yourself
Your body deserves some attention, too.
Book your massage today!
📲 Contact Elevation Health or book online.
780-594-9177
https://elevationhealth.janeapp.com/

🍂 Summer mode is over. Your body needs a reset, too.Back to school. Back to work. Back to routines. Back to the gym.Sept...
09/08/2026

🍂 Summer mode is over. Your body needs a reset, too.

Back to school. Back to work. Back to routines. Back to the gym.
September is often when we suddenly go from “I’ll get back into it after summer” to trying to do everything at once. 😅
If you’re getting back into exercise after a slower summer, remember: you don’t have to go from 0 to 100.
💪 Start gradually
🚶 Build your activity back up
🧘 Give your body time to adjust
💧 Stay hydrated
😴 Prioritize recovery
🩹 And don’t ignore pain that keeps coming back
Whether you're returning to the gym, getting back into running, or simply trying to move more, your body may need a little time to catch up with your motivation.
New routine. Fresh start. Happy body. 💙
Need help getting back to doing what you love? Our Physiotherapists are here to help you move with confidence this fall.
📲 Book your assessment today!
780-594-9177
https://elevationhealth.janeapp.com/

🎒💻 Homework shouldn’t come with a sore neck.Back to school means more time sitting at desks, carrying backpacks, looking...
09/08/2026

🎒💻 Homework shouldn’t come with a sore neck.

Back to school means more time sitting at desks, carrying backpacks, looking down at devices, and spending long hours studying.
And while there’s no single “perfect” posture, staying in one position for too long can leave growing bodies feeling stiff, sore and uncomfortable.
A few simple ways to help:
🪑 Change positions often. Movement is better than trying to sit perfectly all day.
📚 Set up their workspace so their screen and books are easy to see without constantly looking down.
🚶 Build in movement breaks between homework, gaming and screen time.
🎒 Make sure their backpack fits properly and isn’t overloaded.
🤸 Encourage regular movement and activity outside of school hours.

If your child is regularly experiencing neck, shoulder or back pain, headaches, or discomfort that is interfering with school, sports or everyday activities, a Physiotherapy Assessment can help identify what's contributing to it.

📲 Have questions or want to book an assessment? Give Elevation Health a call or book your appointment today.
780-594-9177
https://elevationhealth.janeapp.com/
Happy back-to-school season! 📚💙

Happy Labour Day Weekend! We’re wishing all of our amazing clients and community a safe, relaxing, and fun-filled long w...
09/04/2026

Happy Labour Day Weekend!
We’re wishing all of our amazing clients and community a safe, relaxing, and fun-filled long weekend! ☀️
Please note that Elevation Health will be closed Monday, September 7th for the Labour Day holiday.
We’ll be back to our regular business hours on Tuesday, September 8th and look forward to seeing you then! 💙
Enjoy the long weekend! ✨

Your health deserves a team approach. 💙At Elevation Health, we believe that your care should be as unique as you are. Ou...
09/03/2026

Your health deserves a team approach. 💙

At Elevation Health, we believe that your care should be as unique as you are. Our multidisciplinary team works together to help you move better, feel better, and get back to doing the things you love.

From injury recovery and pain management to wellness, rehabilitation, and performance, we offer a variety of services all under one roof:

✨ Physiotherapy
✨ Pelvic Floor Physiotherapy
✨ TMJ Treatment
✨ Vestibular Rehabilitation
✨ Massage Therapy
✨ Athletic Therapy
✨ Fascial Stretch Therapy
✨ Manual Osteopathy
✨ Concussion Rehabilitation

Whether you're recovering from an injury, dealing with ongoing pain, or simply want to move and feel your best, we're here to help.

📞 780-594-9177
📧 [email protected]

Your health. Our priority.
Let's get you back to doing what matters. 💙

The best time to prepare for a concussion? Before it happens.With fall and winter sports season kicking off, now is the ...
09/02/2026

The best time to prepare for a concussion? Before it happens.

With fall and winter sports season kicking off, now is the perfect time to get your athlete booked for a Baseline Concussion Assessment.
A baseline assessment gives us a snapshot of your athlete’s normal brain function before a concussion occurs. If an injury happens during the season, that information can help healthcare professionals better understand changes in their symptoms and cognitive function as they recover.
Because you can’t predict when an injury will happen...but you can prepare for it.
🏒 Hockey
⚽ Soccer
🏀 Basketball
🥍 Lacrosse
🏈 Football
…and any sport where concussion is a risk.
Don’t wait for the hit. Establish their baseline today.

Contact Elevation Health to book your athlete’s baseline concussion assessment before the season gets underway.

780-594-9177
https://elevationhealth.janeapp.com/

Need a little TLC for your body? ✨We have Manual Osteopathy appointments available this week! 🙌📲 Give us a call or book ...
09/01/2026

Need a little TLC for your body? ✨

We have Manual Osteopathy appointments available this week! 🙌

📲 Give us a call or book online to grab your spot.
780-594-9177 | https://elevationhealth.janeapp.com

🦵 Is Your Knee Trying to Tell You Something?Knee pain is common but that doesn’t mean you have to live with it.You may b...
09/01/2026

🦵 Is Your Knee Trying to Tell You Something?

Knee pain is common but that doesn’t mean you have to live with it.

You may benefit from seeing a Physiotherapist if you’re experiencing:

🔹 Pain that keeps coming back, especially if it’s affecting your daily activities
🔹 Swelling - after activity or for no obvious reason
🔹 Difficulty with stairs - pain, weakness, or feeling like your knee isn't cooperating
🔹 Pain during sports or exercise - whether it started suddenly or has gradually gotten worse
🔹 Reduced range of motion - your knee doesn't bend or straighten like it used to
🔹 Feeling unstable - your knee feels like it may give way or buckle

You don't have to wait until the pain becomes severe. A Physiotherapy Initial Assessment can help identify what may be contributing to your symptoms and create a treatment plan tailored to you and your goals.

Whether you're trying to get back to your favourite sport, keep up with your kids, or simply move comfortably through your day, we're here to help. 💙

📞 780-594-9177

Don't ignore your knee. Let's get you moving again!

08/31/2026

🎒📚 First Day Back to School!

And just like that… summer is over and it’s time to head back to school! 🍎✏️

To all the students, teachers, school staff, and parents getting back into the school-year routine, we’re wishing you an amazing first day and an even better year ahead! 💙

Whether you’re feeling excited, nervous, overwhelmed, or a little bit of everything… remember that new beginnings are something to celebrate.

Here’s to:
✨ New friendships
📚 New things to learn
🏆 New goals to chase
🌟 Lots of memories to make
💙 And a whole lot of growth along the way!

Wishing our entire community a safe, successful, and wonderful school year!

🩵
08/30/2026

🩵

Address

103-5605 55 Street
Cold Lake, AB
T9M1R6

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+17805949177

Website

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