Trueself Counselling

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Starting therapy can feel intimidating—what if you don’t know what to say, or you worry you’re “not bad enough”? This ge...
09/04/2026

Starting therapy can feel intimidating—what if you don’t know what to say, or you worry you’re “not bad enough”? This gentle guide walks you through simple, honest ways to share what’s going on with your therapist, so you can feel more grounded from the very first session. You’ll get practical, trauma-informed reminders that your experience matters and you don’t need perfect words to be understood. If you’ve been carrying stress, overwhelm, or relationship strain quietly, this is a reassuring place to begin.

https://trueself-counselling.com/what-should-i-tell-my-therapist/

Ever notice how, when life gets too intense, you suddenly go quiet, numb out, or can’t respond—even if you genuinely car...
09/03/2026

Ever notice how, when life gets too intense, you suddenly go quiet, numb out, or can’t respond—even if you genuinely care? That shutdown is often your nervous system trying to protect you from overwhelm, anxiety, or emotional overload, not a personal flaw. In this article, we break down what shutdown can look like, why it happens, and how trauma-informed, evidence-based support can help you return to yourself with steadier coping. If you’ve been feeling stuck in “too much,” this is a hopeful, practical place to start making sense of it.

https://trueself-counselling.com/why-do-i-shut-down/

If you’re an adult and your self-esteem feels shaky, you’re not broken—you’re likely carrying patterns from the past tha...
09/02/2026

If you’re an adult and your self-esteem feels shaky, you’re not broken—you’re likely carrying patterns from the past that can be gently rewired. In this article, we explore compassionate, trauma-informed ways to build self-trust step by step, especially when anxiety, burnout, or emotional exhaustion gets in the way. You’ll learn practical approaches that help you turn self-criticism into steadier self-awareness and kinder inner support. Take a calm, evidence-informed look at how real self-esteem can grow without forcing positivity.

https://trueself-counselling.com/how-to-build-self-esteem-as-an-adult/

Ever notice how “being okay” doesn’t always feel safe in your body—even when life looks fine on paper? When your nervous...
09/01/2026

Ever notice how “being okay” doesn’t always feel safe in your body—even when life looks fine on paper? When your nervous system is on high alert, anxiety, shutdown, or overwhelm can show up as physical tension, spiraling thoughts, or feeling keyed up and exhausted. In this article, we break down why that happens and share practical, trauma-informed ways to help your body feel steadier again. If you’ve been trying to push through without relief, this is a grounded place to start making sense of what you’re experiencing.

https://trueself-counselling.com/why-your-body-feels-unsafe/

Setting boundaries should feel straightforward, but for many people it’s painfully hard—especially if you’ve learned to ...
08/31/2026

Setting boundaries should feel straightforward, but for many people it’s painfully hard—especially if you’ve learned to keep the peace, fear conflict, or worry you’ll disappoint others. In this article, we unpack why boundary-setting can trigger guilt, anxiety, or that old “not enough” feeling, and how to make space for what you need without having to push through alone. With a trauma-informed, evidence-informed lens, you’ll get language and ideas for building boundaries that protect your energy and strengthen your self-trust. If you’ve been stuck in people-pleasing or emotional exhaustion, this is a grounding read that offers hope and practical direction.

https://trueself-counselling.com/difficulty-setting-boundaries/

Panic symptoms can feel sudden, scary, and out of your control—but you’re not failing, and you don’t have to white-knuck...
08/30/2026

Panic symptoms can feel sudden, scary, and out of your control—but you’re not failing, and you don’t have to white-knuckle it. In this article, we break down practical, evidence-informed steps for managing what’s happening in the moment, while also addressing the thoughts and body sensations that can keep the cycle going. With a trauma-informed, compassionate lens, you’ll learn how to ground yourself, reduce fear, and move toward steadier coping. If you’ve been living with anxiety’s “what ifs,” this is a grounded way to reclaim a sense of safety.

https://trueself-counselling.com/how-to-manage-panic-symptoms/

If you’ve ever wondered whether trauma-informed therapy is “different” from regular therapy, you’re not alone. The real ...
08/29/2026

If you’ve ever wondered whether trauma-informed therapy is “different” from regular therapy, you’re not alone. The real question isn’t whether people label things as trauma—it’s how therapy approaches safety, trust, and your nervous system while still using evidence-informed clinical skills. In our latest article, we break down what makes trauma-informed therapy distinct, and how it can support anxiety, burnout, overwhelm, and relationship stress in a way that feels grounded rather than judgmental. If you’re looking for therapy that’s compassionate, professional, and genuinely helpful, this is worth your time.

https://trueself-counselling.com/trauma-informed-therapy-vs-regular-therapy/

Watching your teen’s emotions spill over can feel scary, confusing, and downright exhausting. This guide helps you under...
08/28/2026

Watching your teen’s emotions spill over can feel scary, confusing, and downright exhausting. This guide helps you understand what’s really happening underneath big feelings and gives you practical, trauma-aware ways to support emotional regulation at home—without shame, lectures, or power struggles. You’ll come away with clearer communication tools and evidence-informed strategies that build calm, connection, and resilience over time. If you’re trying to help your teen feel safer in their own emotions, this is a steady place to start.

https://trueself-counselling.com/teen-emotional-regulation-guide/

Ever catch yourself replaying conversations long after they’re over—cringing at what you said, wondering what you “shoul...
08/27/2026

Ever catch yourself replaying conversations long after they’re over—cringing at what you said, wondering what you “should” have done, or trying to find the perfect response? This is a common way anxiety and stress keep you stuck in the past, especially when you’re overstretched or feeling unsafe emotionally. In the latest post, we break down why this happens and what you can do to gently interrupt the loop with more compassion and more clarity. If you’ve been feeling mentally exhausted by overthinking, this one will feel painfully relatable and grounded.

https://trueself-counselling.com/why-do-i-replay-conversations-in-my-head/

If panic shows up, you deserve tools that help in the moment—not vague reassurance. This guide shares 10 evidence-inform...
08/26/2026

If panic shows up, you deserve tools that help in the moment—not vague reassurance. This guide shares 10 evidence-informed coping strategies, from quick grounding techniques to calming your body and interrupting the panic loop, all in a trauma-aware, practical way. You’ll learn how to respond with steadiness, build confidence over time, and make space for safer, more grounded thinking. When anxiety feels loud, these tools can help you feel more in control again.

https://trueself-counselling.com/best-coping-tools-for-panic/

Address

1111 Austin Avenue #1
Coquitlam, BC
V3K3P4

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 12pm

Telephone

+17788016497

Website

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