DeGrace Strength and Conditioning

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DeGrace Strength and Conditioning DeGrace Strength and Conditioning is a professional personal training service. For more information

Daniel graduated from Memorial University of Newfoundland in May 2009 with a bachelor’s degree in Kinesiology. After completing his degree in human movement science Daniel acquired the CSCS credential. Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Daniel’s work interests include training special populations which require proper exercise prescription. Special populations include those with chronic and temporary health conditions. Some conditions include, but are not limited to musculoskeletal, neuromuscular, cardiovascular, behavioral, metabolic, and older adults.

Doctor checked my pulse.Said my heart rate was fine…But my traps are a medical emergency 😂Getting the traps into better ...
10/31/2026

Doctor checked my pulse.
Said my heart rate was fine…
But my traps are a medical emergency 😂

Getting the traps into better proportion is adding real depth to my back. Not shredded. Just thick.

It really took 5 to 6 months to get these results. The discipline to execute on the plan.

You can get want you want if you just do something about it.

10/28/2026

October 30- October 31

We are proud to make history at the Humber Community YMCA as we host our very first Powerlifting Competition at our Millbrook mall location.

Athletes from across the province are coming together to showcase their strength, determination, and passion for the sport.

Join us in cheering on these incredible competitors as they push their limits and inspire our community. Let's make this inaugural event unforgettable!

Any donation at the door would be appreciated as they would be going towards families in need at Christmas

10/28/2026
10/22/2026

💪 YOUR GYM MAY BE TEMPORARILY CLOSED, BUT YOUR TRAINING DOESN’T HAVE TO STOP.

In light of the ongoing Civic Centre dispute and the impact it’s having on local fitness enthusiasts, CounterBalance Conditioning Centre is stepping up to help! 💙🧡

🤳 TAG A FRIEND & SHARE THIS POST! Think someone could benefit from this offer? Tag them below, and you’ll be entered into a draw to win a FREE 2-WEEK PASS! 🎉

We recognize that many people have been displaced from their usual training facilities, and we want to make sure you have an affordable place to keep moving, lifting, and working toward your goals in fitness and sport!

That’s why we’re offering SAVE THE TAX on ALL short-term memberships for those affected by the dispute (and for anyone passing through Corner Brook)!

🔥 SPECIAL SHORT-TERM RATES

🏋️ 1-Day Pass: $15 + tax
💪 5-Day Punch Card: $50 + tax
🔹 2-Week Membership: $37 + tax
🧡 1-Month Membership: $69 + tax

🔑 ACCESS INFORMATION

• 1-day passes and 5-day punch cards are valid during staffed hours only. No fingerprint access required.

• 2-week and 1-month memberships include 24/7 access for members 18+, with a one-time $35 fingerprint access fee.

📅 This special offer will remain available until the dispute is resolved.

Whether you’re a seasoned lifter, a regular gym-goer, an athlete in your chosen sport, or simply trying to maintain your routine during this disruption, our doors are open to help you stay on track!

We’re a locally owned gym, and we believe our fitness community is stronger when we support one another. Let’s keep our community active, motivated, and moving forward together. 💪

COME TRAIN WITH US. KEEP YOUR MOMENTUM. FIND YOUR STRENGTH. 💙🧡

📍 CounterBalance Conditioning Centre
Valley Mall, Corner Brook, NL

🕒 STAFFED HOURS
Monday–Friday: 9 AM–9 PM
Saturday–Sunday: 10 AM–6 PM

📲 Text or call: (709) 634-4275
📩 Message us or visit us in person for details!

Address

Corner Brook, NL
A2H7V1

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