Embody Therapy

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Embody Therapy Trauma-informed EMDR, somatic therapy, movement psychotherapy, and sound healing—creating space for regulation, resilience, and embodied living.

‼️🚨 Attention…. I have changed the soundbath to this Sunday at 7 PM. You can sign up by messaging me or on my website.
11/03/2026

‼️🚨 Attention…. I have changed the soundbath to this Sunday at 7 PM. You can sign up by messaging me or on my website.

Our next sound bath will be held Nov 4th. Each session is intuitively tailored to the energy of the group. Always whippi...
10/17/2026

Our next sound bath will be held Nov 4th. Each session is intuitively tailored to the energy of the group. Always whipping up something different to tickle your subconscious 🫠

Send a DM or sign up on my website!

There are five spots left! Please send me a message to reserve your nest.
10/12/2026

There are five spots left! Please send me a message to reserve your nest.

We will gather October 14th at 7:30pm. Please send em a message or sign up through my website!

No experience is needed! Follow the sound into the depths of stillness or turbulence 🫠 Your body will let you know where should go!

10/09/2026

I will be unavailable this Sunday for sessions as I am off to help facilitate a somatic based retreat at La Solitude. Thank you for your understanding!

I opening on Tuesday Sep 29th  and Wednesday Sep 30th this week at 5, 5:30, 6pm for Return to Self: Guided Somatic Movem...
09/27/2026

I opening on Tuesday Sep 29th and Wednesday Sep 30th this week at 5, 5:30, 6pm for Return to Self: Guided Somatic Movement.

Direct Billing is Available.

We will gather October 14th at 7:30pm. Please send em a message or sign up through my website! No experience is needed! ...
09/24/2026

We will gather October 14th at 7:30pm. Please send em a message or sign up through my website!

No experience is needed! Follow the sound into the depths of stillness or turbulence 🫠 Your body will let you know where should go!

Two spots left this Wednesday evening! Send me a message to sign up.
09/20/2026

Two spots left this Wednesday evening! Send me a message to sign up.

We’re gathering on September 23rd for a deep-reset sound bath experience with optional, consent-based somatic touch.

Allow the frequencies and vibrations to wash over the body, creating space to soften, release, and settle. An invitation to slow down, reconnect, and allow restoration from within.

I have 4 spots open for Return to self: Guided Somatic movement session. Monday at 10am & 5:30 or 6pmWednesday at 5:30 o...
09/17/2026

I have 4 spots open for Return to self: Guided Somatic movement session.
Monday at 10am & 5:30 or 6pm
Wednesday at 5:30 or 6pm.

Somatic work invites us to shift our attention away from analyzing why we feel a certain way and toward gently noticing ...
09/12/2026

Somatic work invites us to shift our attention away from analyzing why we feel a certain way and toward gently noticing how an experience is showing up in the body.

Try giving yourself a few quiet minutes today. Put on soft music, settle somewhere comfortable, and simply notice. Where do you feel tension? Warmth? Heaviness? Openness? An urge to stretch, move, curl inward, breathe more deeply or perhaps do nothing at all?

There’s nothing you need to fix or force. Notice. Get curious. Follow what feels supportive.

And remember: if closing your eyes, lying down, or becoming still doesn’t feel comfortable, you don’t have to. Keep your eyes open, change positions, move around, or stop. Somatic practice is about developing a safer relationship with your body not overriding its signals.

✨ What is your body asking for today?

We’re gathering on September 23rd for a deep-reset sound bath experience with optional, consent-based somatic touch.Allo...
09/10/2026

We’re gathering on September 23rd for a deep-reset sound bath experience with optional, consent-based somatic touch.

Allow the frequencies and vibrations to wash over the body, creating space to soften, release, and settle. An invitation to slow down, reconnect, and allow restoration from within.

Address

236 St. George Street Suite 21
Dieppe, NB
E1C1W1

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 6pm
Sunday 7pm - 9:30pm

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