HYER Shala

06/12/2026

Feel Amazing Friday:

Affirmation Card: We all start somewhere. It’s where you end up that counts. — Rihanna

Every yoga practice begins with a single step onto the mat.

No one arrives knowing every pose. Flexibility develops over time. Balance grows through practice. Confidence builds with experience.

The beauty of yoga is found in the journey itself. Each class offers an opportunity to learn something new, deepen awareness, and strengthen the connection between body, mind, and breath.

Wherever you are today is the perfect place to begin.

Give yourself credit for showing up. Appreciate the progress you have made. Trust that each step forward contributes to something meaningful.

Your path is unfolding exactly one breath at a time.

06/12/2026

This September, I will welcome the 15th cohort of our 200 Hour Yoga Teacher Training.

For fifteen years, this training has brought together people who are passionate about learning, growing, and deepening their connection to yoga.

Each group brings its own magic, wisdom, and energy to the experience.

I look forward to welcoming the next group of students as we celebrate this special milestone together.

Learn more through the link below.
https://hyershala.com/yoga-training-registration/

06/11/2026

Morning FlowYin’ with Leslie is always what I need on Thursday mornings.

Judith Boucher Leslie Fitzpatrick

06/11/2026

Thursday Thoughts & Philosophies:
Trust the Wisdom Within

Yoga invites us to listen inward. Beneath the noise of daily life is a quiet wisdom that is always available. Through breath, movement, and stillness, we strengthen our connection to that inner knowing.

What is your inner wisdom trying to tell you today?
Take a moment to listen.

06/09/2026

06/08/2026

What if the wisdom you are searching for is already waiting inside you? Sometimes all we need is the time and space to hear it.

That is the intention behind Ask • Receive • Trust.

A full day together exploring the chakra journey, connecting with our intuition, sharing, reflecting, and creating space for whatever is ready to emerge.

I am really looking forward to this day and the conversations that will unfold. There are a few spaces remaining if you feel called to join us. https://hyershala.com/workshops/

06/08/2026

Monday Mantra: Om Hrim Suryaya Namah

The sunshine has a way of lifting everything around it. This mantra honours Surya, the sun, and the qualities of vitality, clarity, and radiance. As you move through your week, let this mantra be a reminder of the light you carry within and the energy you bring to the people and spaces around you.

Ask yourself... what helps you feel energized and fully alive?

06/07/2026

Take a moment to reconnect with what helps you feel grounded…

whether it is your feet on the earth, your hands on your heart, or bringing your attention to your breath…

and allow that feeling of steadiness to support you throughout the week ahead.

06/06/2026

What helps you feel grounded and connected?

Spend a few minutes outside today. Feel the sun on your skin, listen to the sounds around you, and notice the beauty that exists in this moment.

Time in nature supports clarity, presence, and a deeper connection to yourself.