Jillian Martin Psychology

Jillian Martin Psychology Registered Psychologist, providing therapy in Fort McMurray, AB.

I practice in Clinical/Counselling Psychology focusing on S*x Therapy, Perinatal/Maternal and Parental Mental Health, Women's Reproductive Mental Health for individual adults and couples.

Some say “We laugh so we don’t cry”. Well, She’d laugh at this with me and then we’d cry. Then she’d say she “did it jus...
09/03/2026

Some say “We laugh so we don’t cry”. Well, She’d laugh at this with me and then we’d cry. Then she’d say she “did it just to torture me” and we’d laugh again.

“The brain devotes lots of effort to mapping where our loved ones are while they are alive, so that we can find them when we need them. And the brain often prefers habits and predictions over new information. But it struggles to learn new information that cannot be ignored, like the absence of our loved one.

Grief is a heart-wrenchingly painful problem for the brain to solve, and grieving necessitates learning to live in the world with the absence of someone you love deeply, who is ingrained in your understanding of the world. This means that for the brain, your loved one is simultaneously gone and also everlasting, and you are walking through two worlds at the same time. ” Mary-Frances O’Connor

My brain and heart find her in the little signs. Mapping a new way of moving through life, even sometimes with humour.

Grief, I tell ya.

08/26/2026

I believe that every body is deserving of health, well-being, and pleasure, including a healthy and satisfying relationship with s*x and s*xuality. My practice is grounded in this principle, recognizing that individuals experience s*xuality in diverse ways. I commit to not pathologizing s*xual interests, behaviours, or lifestyles, and to co-creating a therapeutic space that is safe, s*x-positive, and affirming for clients of all bodies, genders, relationships, and orientations.

I am excited to share that I have met the requirements and am now a Certified S*x Therapist with AASECT. The road to this certification has been a long, but so worth it! With over 150 CEU hours completed, 300 hours of supervised practice specific to s*x and related concerns, completion of the s*xual attitude reassessment, and more. I have been fortunate to have the support to follow my passions and make my dreams and goals come to fruition. I am holding this certificate with pride and gratitude!

*xtherapist *xtherapist *xtherapy

07/30/2026

Pink sky? You bet I am standing outside admiring it. Ocean? Lemme get in it. Mountains? Jaw hits the floor. Canola field? A bright distraction as far as the eye can see. Clear night sky and stars for days? I’ll sleep out here, thanks.

An interesting psychology tidbit - when we perceive something as stressful or exciting, our focus narrows towards that *specific* thing or trigger, helping us to taking in what we need to and narrow down the other input, so we can act/react appropriately. I’d imagine much of our day is like this - a narrow vision towards tasks, or thing in our immediate environment influencing some or much of our experience. Dr Andrew Huberman, a neuroscientist at Stanford studies the effect of breath and vision on stress. He posits that by shifting your gaze and taking in a larger picture, such as “broadening you horizon” or taking in a view, you can actually illicit a state of calm, in turn, turning off or quieting the stress response system, expanding focus, gaining perspective, creating present moment awareness and increasing joy.

So - there ya have it, go get your view on. Take in that view, it’s rippin’, dude

https://ai.hubermanlab.com/s/mAZ1ZG7V

07/18/2026

Did you know dance in any form, has shown consistent positive outcomes such as reduced anxiety, improved mood and increased self-esteem? It’s long known that dance and play have significant benefits for not just physical health and fitness, but also for our wellbeing and mental health!

Whether it’s a little shimmy to start your day, or jumping in with a group dance session after supper, or any time of day (or night) really, dancing can bring you into your body, into your experience.

I may not have rhythm or grace, but I do have fun and like it shake it! Can you take a dance break today?

Reference:

Fong Yan A, Nicholson LL, Ward RE, Hiller CE, Dovey K, Parker HM, Low LF, Moyle G, Chan C. The Effectiveness of Dance Interventions on Psychological and Cognitive Health Outcomes Compared with Other Forms of Physical Activity: A Systematic Review with Meta-analysis. Sports Med. 2024 May;54(5):1179-1205. doi: 10.1007/s40279-023-01990-2. Epub 2024 Jan 25. PMID: 38270792; PMCID: PMC11127814.

Liu X, Soh KG and Lu Y (2025) Effect of dance on social physique anxiety and physical self-esteem among adults: a systematic review. Front. Psychol. 16:1547802. doi: 10.3389/fpsyg.2025.1547802

05/21/2026

Forgetting your mom isn’t picking you up at the airport.

To think, there was ever a time I told her she didn’t need to, and never a time when she didn’t until she couldn’t.

04/22/2026

Dramatic- yes. But C’Mon Mother Nature! We need our emotional support sunshine back. Definition of disillusionment from the Cambridge Advanced Learner’s Dictionary & Thesaurus © Cambridge University Press

03/14/2026

Trust me. The kitchen floor knows.

02/25/2026

Honouring Pink Shirt Day and giving a little loving kindness to the self.

Take a moment here with me
find a comfortable position
let gravity do the work as you Sink into your Seat
gently close your eyes
Turn towards your body
Say a gentle hello
Ask it how it is feeling
Let your body tell you what it needs
Listen
Let your body show its tension, its pain, it’s grief.
Don’t try to change it. It does not need to be fixed. It’s allowed to be here, just as you are.
Breathe
Thank your body for being here
Turning towards your body, letting yourself feel. Connect, open, allow.
Let your body be held by you. Let it show you all it is, all it feels. Let your body know you are listening.
Breathe
Say a gentle thank you to your body, your heart, your mind.
Breathe

You are allowed to be, you are allowed to take up space. Be kind.

02/11/2026

to never believe I need rose-colored glasses
to see the beauty of this world.

- Andrea Gibson

not ignoring the dark or hard, making room for both.

Address

8324 Franklin Avenue
Fort McMurray, AB
T9H2J1

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