Adele Anderson Life Coach Adele

Home
Adele Anderson Life Coach Adele

I help grieving families through the different stages of life, dying, death and grief. Celebrating a life well lived & a good death.
(1)

Find grace, growth and grounding to ease discomfort, fear & anxiety, for balance, comfort, peace and joy. At 27 years old, I survived a plane crash. That near death and life experience changed my path and led me on a deeper journey of discovery that I now share so I can help others. Little did I expect I would experience a significant loss later in my life. I often say drowning in a capsized plane

was easier than becoming a widow. Grieving my life partner proved catastrophic, a deep wound that still weeps when the Band-Aid is pulled off, raw and tender when touched. Loss challenged every aspect of my life, but I did find relief through community, neuroscience, nutrition and by embodying a rich spiritual practice. I am an NLP Trainer, Homeopath, Death Doula, Akashic Reader and Grief Coach and have the honor of helping those seeking to ease their painful losses and amplify happiness since 2002. Along with being an author, I have been on countless stages sharing my messages of hope. I know that life always offers us more than what we see or believe is possible; even when we grieve. How do you find happiness when life doesn’t look so bright? I am here to help light the way.

11/06/2026

𝗧𝗵𝗲 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗬𝗼𝘂 𝗧𝗵𝗮𝘁 𝗞𝗲𝗲𝗽𝘀 𝗪𝗮𝘁𝗰𝗵

Deep within the brain sits a small, powerful structure called the 𝗮𝗺𝘆𝗴𝗱𝗮𝗹𝗮.

Its role is not to make you happy.
Its role is to keep you alive.

It scans your world—moment by moment—for anything that might signal danger.
And when something feels threatening or overwhelming, it marks that experience with importance.

Not casually.

But with priority.

✨ The part of you that stays alert is not your enemy—it has been trying to protect you. Healing begins when you learn to meet that vigilance with compassion and understanding. 💛

Connect with me if you're ready to explore deeper healing and transformation 🌿

📧 Email: 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌐 Begin your healing journey at our upcoming retreats — 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 ✨

09/06/2026

Shairose Gulamani – Transforming Pressure into Power

In this inspiring conversation, Adele sits down with , an award-winning executive coach, international speaker, and leadership expert dedicated to helping high-performing leaders thrive under pressure.

Together, they explore the realities of leadership in today’s fast-paced world, where expectations are high, stress is constant, and many leaders silently carry the weight of responsibility. Shairose shares insights from her work with executives and organizations around the globe, revealing how pressure can either diminish our effectiveness or become a catalyst for growth, resilience, and authentic leadership.

Listeners will discover:

✨ How pressure impacts decision-making and performance

✨ The difference between reacting and responding under stress

✨ Practical strategies for building resilience in high-stakes environments

✨ The role of self-awareness and emotional intelligence in leadership

✨ How to transform challenges into opportunities for growth

✨ Why authentic power begins from within

This episode is a powerful reminder that leadership is not about avoiding pressure—it’s about learning how to navigate it with clarity, confidence, and purpose.

Whether you’re leading a team, navigating a life transition, running a business, or simply seeking greater resilience in your own life, Shairose offers wisdom that is both practical and deeply empowering.

Key Takeaway

Pressure is inevitable.

Suffering is not.

When we learn to harness our inner resources, pressure can become the very force that reveals our greatest strengths.

Join us for a thoughtful conversation about leadership, resilience, and transforming pressure into power.

Listen to the full episode here: https://directory.libsyn.com/episode/index/id/41577885

09/06/2026

𝗪𝗵𝘆 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱 𝗛𝗼𝗹𝗱𝘀 𝗢𝗻 𝘁𝗼 𝗣𝗮𝗶𝗻—𝗔𝗻𝗱 𝗛𝗼𝘄 𝘁𝗼 𝗚𝗲𝗻𝘁𝗹𝘆 𝗦𝗵𝗶𝗳𝘁 𝗜𝘁

There can be a quiet frustration in healing…

You’ve gathered meaningful moments.
You’ve created safety, connection, even joy.

And yet—something in you still returns to the pain.

Not always loudly.
Sometimes just beneath the surface… a heaviness, a vigilance, a subtle pull toward what once hurt.

It can feel confusing.

But there is a simple, compassionate truth beneath it:

Your brain is designed this way.

🌿 𝗟𝗲𝘁'𝘀 𝗚𝗲𝗻𝘁𝗹𝘆 𝗦𝗵𝗶𝗳𝘁 𝗜𝘁 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿
If your heart is ready to create new patterns and find deeper connection, I'm here to walk that path with you. Reach out for a compassionate conversation or to join our next healing journey.

💌 𝗘𝗺𝗮𝗶𝗹: [email protected]
🌸 𝗩𝗶𝘀𝗶𝘁 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 𝗳𝗼𝗿 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀 — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 ✨

07/06/2026

𝗔 𝗦𝗼𝗳𝘁𝗲𝗿 𝗪𝗮𝘆 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 🌸

So if something old rises again…

Perhaps, instead of asking why it’s still there—

You might consider:
“What part of me is asking to be met… right here, in this state?”

Because you are not going backward.
You are being invited deeper.

And within that depth…
Is where true resolution begins.

✨ If this message speaks to your heart, know that you don’t have to walk this path alone. Healing deepens when we allow ourselves to be gently met where we are. 🌿

💌 Email: 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌸 Discover upcoming retreats: 𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺

05/06/2026

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗜𝘀 𝗡𝗼𝘁 𝗔𝗯𝗼𝘂𝘁 𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝘁𝗮𝘁𝗲 ✨

It’s not about staying in the light all the time.

It’s about becoming steady enough to meet yourself… even when the shadows rise.

Because when you can remain present within the state that once overwhelmed you…

Something begins to change.
The memory no longer needs to return in the same way.

The nervous system begins to learn something new:
“𝘛𝘩𝘪𝘴 𝘪𝘴 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘥𝘢𝘯𝘨𝘦𝘳𝘰𝘶𝘴.”

And slowly, gently…

The glass begins to settle.

✨ If you're ready to explore healing in a deeper, more supported way, reach out at 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺 or visit 𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺 to learn about upcoming retreats. 💛

04/06/2026

Grief comes in waves—but each wave carries an opportunity to heal, grow, and rediscover your strength. 🌊✨

03/06/2026

𝗧𝗵𝗲 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗪𝗶𝘁𝗵𝗶𝗻 𝘁𝗵𝗲 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

There is something deeply compassionate in this design.

The system is not working against you.
It is guiding you.

Each time an old feeling returns, it brings with it an opportunity—one that was not available before.

An opportunity to 𝘮𝘦𝘦𝘵 𝘵𝘩𝘢𝘵 𝘴𝘵𝘢𝘵𝘦 𝘯𝘰𝘸…
with more awareness, more safety, more capacity.

To stay present where you once had to disconnect.
To soften where you once had to brace.
To allow what once had to be held.

💛 Every feeling that returns is an invitation to meet yourself with greater compassion and presence.

📨Reach out at 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗔𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿Visit 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺 to explore upcoming retreats. ✨

03/06/2026

Grief doesn’t always ask for attention—it often lingers quietly beneath the surface. Healing begins when we give ourselves permission to acknowledge what’s there. 💙

01/06/2026

𝗪𝗵𝘆 “𝗠𝗼𝗿𝗲 𝗚𝗼𝗼𝗱” 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗔𝗹𝘄𝗮𝘆𝘀 𝗖𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗙𝗲𝗲𝗹𝗶𝗻𝗴

This is why simply adding more positive experiences, while meaningful, doesn’t always resolve what feels triggered.

Because those positive experiences are often encoded in a 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘵𝘢𝘵𝘦—one of calm, openness, or safety.

But when the body shifts back into stress…
…it accesses a different library.

The unresolved emotional content—still held within that state—rises like sediment stirred from the bottom of a glass.

Not because you’ve failed to heal.

But because that part of the experience has not yet been fully met within that state.

💛 Healing isn’t about never being triggered again—it’s about meeting yourself with compassion when old feelings arise.

If you're navigating grief, loss, or emotional healing and would like support, reach out at 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺 📧 or explore upcoming retreats at 𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺 🌿

01/06/2026

Sometimes the biggest shifts happen beneath the surface. ✨

When we begin to understand what’s happening in our subconscious mind, we create space for healing, growth, and lasting change.

What’s one belief you’re ready to let go of? 💭👇

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	10:00 - 16:00

Telephone

+6048858236

Website

https://www.lifecoachadele.com/

Alerts

Be the first to know and let us send you an email when Adele Anderson Life Coach Adele posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City:

11/06/2026

09/06/2026

09/06/2026

07/06/2026

05/06/2026

04/06/2026

03/06/2026

03/06/2026

01/06/2026

01/06/2026

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share