Insight Optometry

06/01/2026

🌈 𝗛𝗮𝗽𝗽𝘆 𝗣𝗿𝗶𝗱𝗲 𝗠𝗼𝗻𝘁𝗵! 🌈 This month, and every month, we believe everyone deserves to feel seen, respected, and comfortable being themselves.

Sometimes that means creating a welcoming space. Sometimes it means a fabulous pair of rainbow-jeweled glasses from Kurt Geiger’s 𝗕𝗲 𝗞𝗶𝗻𝗱 collection— just like the pair Karine from our reception team wore today!

Wishing our community a joyful Pride Month filled with kindness, connection, and a little extra sparkle. 💖

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05/30/2026

𝗠𝗮𝘆 𝟯𝟭 | 𝗪𝗼𝗿𝗹𝗱 𝗡𝗼 𝗧𝗼𝗯𝗮𝗰𝗰𝗼 𝗗𝗮𝘆 — Smoking doesn’t just affect your lungs—it can quietly harm your vision too.

Smoking increases the risk of vision loss, cataracts, macular degeneration, and dry eye disease, yet eye health is often left out of the conversation.

This year’s “𝗨𝗻𝗺𝗮𝘀𝗸 𝘁𝗵𝗲 𝗮𝗽𝗽𝗲𝗮𝗹” campaign is a reminder to look beyond the marketing and consider the real-life effects to***co can have on our bodies and long-term health.

The good news? Quitting is the gift that keeps on giving:
⏱️ In 20 minutes, your heart rate drops
🫁 In 2–12 weeks, your lung function improves
❤️ In 1 year, your risk of heart disease is cut in half
Source: World Health Organization

Talk to your optometrist if you have any questions or concerns.

05/25/2026

𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝘀 𝗳𝗼𝗿 𝗽𝗿𝗼𝗺 𝗼𝗿 𝗴𝗿𝗮𝗱𝘂𝗮𝘁𝗶𝗼𝗻? ✨High school graduation season is here, and between prom, ceremonies, and endless photos, it’s a time full of big moments.

For students who normally wear glasses, contact lenses can be a great option for the occasion, offering clear, comfortable vision without frames getting in the way of photos, dancing, or celebrations. For some teens, they can also provide an extra boost of confidence on the big day.

If graduation is coming up, now may be the perfect time to explore contacts.

To book an appointment, call us at 902-422-4444 or book online at 𝗶𝗻𝘀𝗶𝗴𝗵𝘁optometry.com

05/22/2026

𝗚𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗿 𝗖𝗼𝗻𝘁𝗮𝗰𝘁𝘀? The answer isn’t always as simple as you think. Comfort, lifestyle, eye health, convenience, and even screen time can all play a role in what works best for you. For many people, the best solution isn’t one over the other; it’s actually a combination of both.

As a Doctor of Optometry and someone who has worn prescription glasses and contact lenses for the past twenty years, I thought, why not create a guide that can help you better choose between glasses and contacts based on your lifestyle, eye health, comfort, and budget. So, let’s break it down! Key...

05/20/2026

𝗦𝗧𝗔𝗙𝗙 𝗠𝗘𝗘𝗧𝗜𝗡𝗚: Today, Wednesday, May 20th, our clinic will be closing early at 5:00 p.m. for a staff meeting. We apologize for any inconvenience and appreciate your understanding as we take time to connect and continue providing the best care possible for our patients.

We’ll be back tomorrow during our regular hours: 8:00 a.m. – 7:00 p.m.

05/15/2026

𝗖𝗟𝗢𝗦𝗘𝗗 | Victoria Day Weekend

Our clinic will be closed May 16–18 for the Victoria Day long weekend. We hope everyone enjoys a relaxing and safe weekend filled with fresh air, sunshine (hopefully), and time with the people who matter most. ☀️

And if the sun does make an appearance, don’t forget your sunglasses — UV protection matters year-round (even on cooler or cloudy days). 😎

We’ll be back to regular hours on Tuesday, May 19.

05/15/2026

Did 𝗧𝗵𝗲 𝗗𝗲𝘃𝗶𝗹 𝗪𝗲𝗮𝗿𝘀 𝗣𝗿𝗮𝗱𝗮 𝟮 live up to the hype? 👠

We couldn’t resist bringing a little of that same energy into our own world — sharing another favourite from our movie-inspired shoot with Lorraine and Nick at Duggers, channelling Miranda and Andy in their own way.

A little fashion, a little drama, and a lot of fun re-creating that iconic Prada-inspired vibe right here at home.

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05/14/2026

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗖𝗵𝗲𝗹𝘀𝗲𝗮! 🎉
We’re so excited to celebrate Chelsea on successfully completing her CCOA program (Canadian Certified Optometric Assistant)!

Since returning in 2021 after welcoming her twin girls, Chelsea has continued to grow within the clinic; from welcoming patients at the front desk to now working in specialized testing, all while expanding her skills and knowledge through the CCOA program.

If you’ve met Chelsea, you’ve likely already experienced the caring and kind energy she brings to both patients and coworkers every day (with plenty of humour mixed in too).

Outside of work, you’ll usually find her reading, spending time with family at their remote camp, or visiting one of her favourite local spots, Studio East.

We’re proud of you, Chelsea! 💛

05/13/2026

𝗠𝗮𝘆 𝗶𝘀 𝗩𝗶𝘀𝗶𝗼𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 — a reminder that healthy vision matters at every age and for the whole family.

Last month, we were proud to be part of the Pregnancy & Parenting Expo at the Westin Nova Scotia. It was such a wonderful opportunity to connect with new families and talk about how much vision impacts early development, learning, confidence, and everyday life—and how many vision concerns can go unnoticed without a comprehensive eye exam.

One of the biggest surprises for many new and expecting parents? The first recommended eye exam is between 6–9 months of age.

We’re grateful for every conversation, every question, and the opportunity to help families feel informed and supported when it comes to lifelong vision health.

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘆𝗼𝘂𝗿 𝗹𝗮𝘀𝘁 𝗲𝘆𝗲 𝗲𝘅𝗮𝗺? Book online at InsightOptometry.com or call (902) 422-4444

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05/08/2026

𝗠𝗮𝘆 𝗶𝘀 𝗩𝗶𝘀𝗶𝗼𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵. Small signs that your vision is changing are easy to ignore, until they’re not.

Many eye diseases and conditions also develop quietly, without obvious symptoms. Make eye exams part of your healthcare routine! Book your appointment today!

📞(902) 422-4444 or
👩🏻‍💻 𝗜𝗻𝘀𝗶𝗴𝗵𝘁optometry.com