Scleroderma Canada

10/30/2026

As Raynaud's Awareness Month comes to a close, we're taking a moment to reflect on why awareness matters.

While Raynaud's is often dismissed as simply having "cold hands," for many people living with scleroderma it can have a significant impact on daily life, affecting comfort, mobility, work, hobbies, and overall well-being.

Throughout the month, we've shared information, practical tips, and experiences from our community. Every conversation helps increase understanding, encourages earlier recognition of symptoms, and reminds those living with Raynaud's that they are not alone.

Thank you for helping us raise awareness this month by sharing your stories, experiences, and cold-weather survival tips. Together, we're building a more informed and supportive community.

10/16/2026

Raynaud’s isn’t just about cold hands.

Raynaud’s phenomenon causes blood vessels to temporarily narrow, reducing blood flow to the fingers and toes. For many people, this can mean colour changes, numbness, tingling, ulcers, and discomfort.

Flares can be triggered by cold temperatures, stress, anxiety, caffeine, and more.

Raynaud’s is often one of the earliest symptoms experienced by people living with scleroderma. Understanding the signs can help people seek answers sooner.

10/16/2026

How are you staying warm this fall? 🧣

As temperatures drop, staying warm becomes especially important for those living with scleroderma and Raynaud’s. From cozy layers and heated blankets to hand warmers and everyday tricks, everyone has their own cold-weather essentials!

We’re sharing tips and favourites from our community to help you stay comfortable this season. 💙

What’s in your fall and winter toolkit? Share your go-to tips in the comments! 👇

10/07/2026

🍂❄️ The seasons are changing, temperatures are dropping, and for many people living with Raynaud's, that can mean extra challenges when it comes to staying warm and managing symptoms.

October is Raynaud's Awareness Month, and throughout the month we'll be sharing information about Raynaud's phenomenon, raising awareness of its connection to scleroderma, highlighting practical tips for managing symptoms, and talking about our community's favourite cold-weather essentials and must-haves.

Whether you're newly diagnosed, supporting a loved one, or have been managing Raynaud's for years, we hope you'll join us as we learn, share, and raise awareness together.

10/01/2026

At Scleroderma Canada, we talk about the whole person - not just one symptom or one part of the disease.

That’s why pulmonary fibrosis matters to us.

For some people living with scleroderma, lung involvement can become a very important part of their health journey.

Our goal this past Pulmonary Fibrosis Month was simple:

Help our community understand the connection between scleroderma and pulmonary fibrosis - and feel more confident asking questions about their lung health.

Because awareness can start a conversation.

And sometimes, a conversation is the first step.

09/29/2026

You don't have to become an expert in pulmonary fibrosis to advocate for your health.

Start with a conversation.

Save these questions for your next appointment and talk with your healthcare team about what lung monitoring is right for you.

🫁 Know your lungs. Ask questions.

09/23/2026

One of the reasons awareness of pulmonary fibrosis matters is that changes in the lungs aren't always immediately obvious.

You might not notice a difference at first—or you may simply think you're getting tired more easily.

If you live with scleroderma, talk with your healthcare team about your lung health and how it should be monitored based on your individual circumstances.

Don't wait for your symptoms to speak for you. Start the conversation.

09/16/2026

Your lungs don't always make it obvious when something is changing.

Symptoms of pulmonary fibrosis can include shortness of breath, persistent cough, fatigue and a decrease in your ability to exercise or do everyday activities.

If you're living with scleroderma and notice changes in your breathing or activity levels, talk to your healthcare team.

Your symptoms are worth discussing.

09/11/2026

You may have heard of pulmonary fibrosis—but do you know how it can connect to scleroderma?

Pulmonary fibrosis is scarring of the lung tissue. When the lungs become scarred, they can become stiffer and breathing can become more difficult.

For people living with scleroderma, understanding this connection is an important part of understanding the disease.

This month, Scleroderma Canada is putting pulmonary fibrosis in focus.

09/09/2026