Birth To Barbells

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Kelowna, BC
Birth To Barbells

Two Kelowna-based practitioners who are passionate about empowering moms to get strong together.

08/11/2026

‼️REGISTRATION OPEN‼️

Registration has opened for another series of POSTPARTUM FITNESS + RECOVERY!

This series is your re-entry to exercise after baby! If you are 6+ weeks postpartum and not sure where to begin with adding movement back into your life then THIS IS IT!

Our education and workout sessions are delivered in person or online over 6 weeks beginning September 15. These sessions will focus on our recovery themes:
✨pelvic floor
✨glute activation
✨core engagement
✨ribcage mobility
✨pelvic stability
✨mid back pain

Come meet new parents, move your body, and bring your babies to our next spring session! 🌸

Details below 👇🏽
🏠Temenos Athletics (1155 St Paul)
📅 Sept 15-Oct 20
⏰Tuesdays 9-10am
💲 $245+tax

Register on our website in MULTI-WEEK SERIES
www.birthtobarbells.com

08/09/2026

For families affected by the wildfires ❤️

To any mom, parent, or family in our community who has been evacuated, displaced, or affected by the local wildfires — we would love to offer you a free drop-in class at Birth to Barbells.

Right now, many families are carrying an overwhelming amount of loss, uncertainty, stress, and anxiety. While a workout can’t change what’s happening, we hope our space can offer a small sense of normalcy, connection, and support during a really difficult time.

Come move your body, take a breath, and be surrounded by people who understand the challenges of parenting through hard seasons.

And please know: you do not need to come to exercise. If a workout feels like too much right now, you are still welcome to come, sit, bring a coffee or water, chat with other moms, bring your little ones, and simply be part of a welcoming and supportive community.

📍 Birth to Barbells
📅 August 10-14
👶 Babies and children are welcome

USE CODE: FREELIFT or FREECLUB for depending on the class you have chosen to attend

If you or someone you know has been affected by the fires, send us a message and we’ll help get you booked in.

This community has always shown up for one another, and we want to do the same. ❤️

PrenatalFitness SupportLocalFamilies YouAreNotAlone BirthToBarbells

08/07/2026

We had to jump on the bandwagon.

Kinda chic to decide having a baby isn’t stopping you from being your strongest self 💪

08/04/2026

✨ COLLAB CLASS ALERT ✨

We’re teaming up with Josee Marie for the ultimate family-friendly movement + community morning 🤍

This event is designed for parents who want to move their bodies, connect with other families, and spend time in a welcoming, judgment-free space — because fitness should feel like community, not childcare logistics.

📍 When: Tuesday August 18th 8am
📍 Where: Temenos Athletics (1155 St Paul)
📍 Cost: $15 Drop In or any BTB punch pass/membership

☑️ 45-minute Birth to Barbells workout
• Fully family friendly
• Strollers welcome
• Partners welcome
• Older kids welcome
• Beginner friendly + postpartum aware

☑️ 45-minute run/walk led by Josee Marie
Choose a pace that works for you — whether you’re running, jogging, or enjoying a relaxed walk with your stroller and crew 👟☀️

☕ After class we’ll head to The Tackle Box Coffee Bar for coffee, snacks, and a chance to meet other local parents, make new connections, and build your village.

At Birth to Barbells and Kids & Kilometers, creating a safe space for parents is at the heart of everything we do. No pressure, no expectations — just movement, fresh air, and real-life connection with people who get this season of life 🤍

✨ Spots are limited — grab yours through the link in bio or DM us to register!

StrollerRunClub FamilyFriendlyFitness CommunityOverCompetition FindYourVillage SafeSpaceForMoms StrongMoms KelownaFitness MomCommunity MovementAndConnection StrollerFitness CoffeeAndCommunity KelownaEvents ParentLife FitFamilyFun CrewAndCo

07/16/2026

✨ There is no expiration date on postpartum. ✨

Some moms join us at 6 weeks postpartum. Others come when their baby is 6 months... 12 months... or even a toddler.

And that’s okay.

Your body doesn’t stop deserving care just because time has passed.

At our gym, babies of all ages are welcome to come along with you. Whether they’re snoozing in a carrier, rolling around on a blanket, or happily exploring beside you, they’re welcome here—as long as you’re able to supervise them and keep them safe throughout class.

We know every family’s timeline looks different. Maybe you weren’t ready earlier. Maybe life got busy. Maybe childcare wasn’t available. Whatever brought you here now, we’re just glad you’re here.

💛 Postpartum doesn’t have an end date.
💛 Strength doesn’t have a deadline.
💛 You are always welcome.

Bring your baby. Meet other moms. Move your body. We’ll be here whenever you’re ready.

07/13/2026

Because you shouldn’t have to decide between getting a workout in and your baby not catching a summer cold 🧼🧹🧽🫧

06/27/2026

✨LIMITED MERCH LAUNCH✨

To celebrate the men and dads in our life and to kick off our conversation on men’s mental health awareness we are finally offering some merch for the guys!

This is our LIMITED edition “Dad Hat” with a reminder to “check on your dad friends” we are exclusively selling at our Dads, Drinks, and No Dumb Questions event on Friday Kelowna Beer Institute

Hats are $40 and all proceeds will go to mental health care CMHA BC

Come get your hat and wear it proudly!
Available for purchase 👇🏽
📅 Friday July 3
⏰ 4:30-6:30
📍 Kelowna Beer Institute

If you haven’t gotten your ticket yet go to our website www.birthtobarbells.com and check out our EVENTS

06/26/2026

You wouldn’t expect your body to run a marathon the day after giving birth... so why do so many moms expect themselves to jump right back into heavy lifting?

One of the biggest misconceptions postpartum is that if you feel strong, your core and pelvic floor are automatically ready for heavy loads. The reality? The way your body creates pressure and stability changes dramatically during pregnancy and postpartum.

Before pregnancy, your diaphragm, deep core muscles, and pelvic floor worked together like a pressure system to create a strong, supportive brace. During pregnancy, your growing baby changes the position and function of these muscles, stretches connective tissue, and places significant load on your pelvic floor. After birth, that system often needs to be retrained—not just strengthened.

If you start lifting heavy before learning how to properly brace postpartum, you may be placing excessive pressure on tissues that are still healing. This can contribute to symptoms like:
✨ Leaking urine during exercise
✨ Feelings of heaviness or pressure in the pelvis
✨ Core doming or coning
✨ Persistent low back pain
✨ Difficulty rebuilding strength

The goal isn’t to avoid lifting heavy forever. In fact, we want moms to feel strong, powerful, and confident under a barbell again.

But first, we teach your body how to manage pressure, connect to your core, and create an effective brace for your postpartum body—not your pre-pregnancy body.

Because postpartum fitness isn’t about doing less.
It’s about building the right foundation so you can safely do more.

Have you ever been told how to brace postpartum, or were you just told to “engage your core”? 👇

Address

Kelowna, BC

Website

http://birthtobarbells.com/

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