7 Summits Snacks

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7 Summits Snacks Crafted to conquer your next adventure with chocolate based snacks

Carstensz: a taste of Oceania in every bite. ☕Every 7 Summits Snacks flavour is inspired by one of the world’s Seven Sum...
11/03/2026

Carstensz: a taste of Oceania in every bite. ☕

Every 7 Summits Snacks flavour is inspired by one of the world’s Seven Summits, and our Carstensz bar brings the highest peak in Oceania straight to your pack. We paired dark chocolate with rich Indonesian coffee, sourced through our partners at Canadian Heritage Roasting Company in Calgary, and fragrant Tahitian vanilla from French Polynesia to soften the boldness of the coffee. Bold, smooth and made for the early start. 🍫

Choose your fuel:
⚡ Energy Bar (31g): 15g+ of carbs to keep you moving on the trail
🍫 Superfood Bar (80g): made for sharing at the summit or an afternoon pick-me-up

Purposeful ingredients, naturally occurring caffeine, and all the energy you need to chase your own summit.

Swipe through to see what’s inside, then grab yours at the link in bio. 👆

Coffee lovers, are you dawn patrol or afternoon pick-me-up? Tell us below! 👇

11/02/2026

When should you reach for a 7 Summits Snacks bar instead of a gel? 🤔

Athletes know the gel struggle: the taste, the texture and the stomach upset. Gels pack a concentrated hit of carbohydrates that needs careful hydration to digest without the dreaded gut bomb. 😖

Our 7 Summits Snacks Energy Bars take a different approach. Carbohydrates and fats work together in one bar for nice, sustained energy release that keeps you going a lot more comfortably. ⚡

The number one and two things we hear from athletes?
🍫 It’s delicious
🙌 No gut issues

Science you can taste, fuel your gut will thank you for. 🏔️

Gels or bars: what’s in your pack? Tell us below! 👇 Grab yours at the link in bio.

WomenOwned GutFriendlyFuel

10/29/2026

Chocolate is the answer. What was the question? 🏔️🍫
What’s the best fuel for life’s big adventures? Chocolate, of course! Snowy ridgelines, alpine trails, west coast beaches: wherever the adventure takes you, a 7 Summits Snacks Energy Bar has you covered. Real dark chocolate with 15g+ of carbs and naturally occurring caffeine, so you get fuel that keeps you going and tastes like a reward.
Team Aconcagua, Carstensz or Denali? Drop your pick below 👇

10/28/2026

He thought “chocolate scientist” sounded like a 9-5. Now he’s packing orders at 11pm, taste-testing batch #47, and explaining to his buddies what a “SKU” is. 😂

Nobody warns them about the kitchen covered in samples or being dragged around to The Chocolate Museum in Zagreb in the name of “research”.

Unpaid, untrained and unbelievably supportive, they show up anyway and believe in it even on the days we don’t.

To every partner quietly holding it all together behind a woman-owned business: we see you, and we couldn’t do it without you. ❤️ Tag the one who got drafted without an interview!

Jason Britton

Trick or treat? 🎃 We’re busting some of the biggest chocolate myths this Halloween!Not all dark chocolate is created equ...
10/26/2026

Trick or treat? 🎃 We’re busting some of the biggest chocolate myths this Halloween!

Not all dark chocolate is created equal, a higher cacao % isn’t the whole story, and yes, chocolate can absolutely be real endurance fuel. Swipe through to see what’s a trick and what’s a treat 👻🍫

The real treat? 7 Summits Snacks: never alkalized dark chocolate, real superfoods, and Energy Bars with 15g+ of honey-powered carbs for the trail, the commute and that 3 p.m. slump.

Which myth surprised you most? Tell us below 👇 Then treat yourself smarter, shop link in bio!

10/23/2026

50,000 people, one epic show (admittedly a month ago now!), and my brain still wouldn’t clock out. 🎸🍫

Somewhere between the light show and the encore I was mentally geofencing ads, pitching chocolate to the band and eyeing the camera on the phone in front of me. 😅

If you’re building something from scratch, you know the feeling. Your business comes with you everywhere: concerts, the kids’ soccer games, the grocery store, 2am.

It’s exhausting sometimes. But it’s also proof of how much you care.

So tell me I’m not alone: where were you the last time your brain refused to shut off? 👇

(And bands, if you need fuel for a high energy set, you know where to find us. 😉)

Everest: a taste of the Himalayas in every bite. 🏔️Every 7 Summits Snacks flavour is inspired by one of the world’s Seve...
10/22/2026

Everest: a taste of the Himalayas in every bite. 🏔️

Every 7 Summits Snacks flavour is inspired by one of the world’s Seven Summits, and our Everest bar brings the highest peak on earth straight to your pack. We paired dark chocolate with goji berries, a bright red berry long valued across Asia, and pink Himalayan salt to bring out the richness of the chocolate and the natural sweetness of the goji. Sweet, salty and made for the big climb. 🍫

Choose your fuel:
⚡ Energy Bar (31g): 14g+ of carbs to keep you moving on the trail
🍫 Superfood Bar (80g): made for sharing at the summit or an afternoon pick-me-up

Purposeful ingredients, no artificial additives, and all the energy you need to chase your own summit.

Swipe through to see what’s inside, then grab yours at the link in bio. 👆

Which summit are you chasing next? Tell us below! 👇

We made the list! 🏔️🍫7 Summits Snacks has been named to the 2026 Canada Small Business 100, presented by Mastercard, alo...
10/16/2026

We made the list! 🏔️🍫

7 Summits Snacks has been named to the 2026 Canada Small Business 100, presented by Mastercard, alongside 99 other incredible Canadian small businesses.

It all started with two sisters and one question: “Can we fuel with chocolate?” Six years later, our functional chocolate bars are fuelling trail runs, ski days and long afternoons in nearly 300 stores across Canada. 💪

Huge thanks to our small but mighty team, including our GM Jason who keeps the wheels turning, and to every one of YOU who has packed a bar for your next adventure. This one’s for you. 🙌

Read our full feature at the link in bio. 🔗

What did you pack for your first big hike? We’re betting it was a PB&J. 🥪That’s the inspiration behind Denali, named for...
10/15/2026

What did you pack for your first big hike? We’re betting it was a PB&J. 🥪

That’s the inspiration behind Denali, named for the highest peak in North America. Natural peanut butter for steady energy, Canadian wild blueberries for an antioxidant boost, and chocolate because, well, chocolate.

Available as a 31g Energy Bar or an 80g Superfood Chocolate Bar. Link in bio.

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Lake Louise, AB
T0L 1E0

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