Quietude

07/17/2026

Message me if you would like to book a 60 minute student massage or contact Quietude. $45.00

07/17/2026

Ingrown toenails are more common than you think. And all are manageable and sometimes fixable with the proper foot care regime. If this sounds like you, relief is available, and I am happy to help!

07/17/2026

Your intake forms hold important information!

A reminder to all clients that your intake forms must be completed once every year.

These forms are not just paperwork—they are an important part of providing you with safe, effective, and individualized care. It is my professional and ethical responsibility to ensure your health information is current before treatment begins.

If your annual intake forms have not been completed, I reserve the right to refuse treatment until they are. This policy is in place to protect both you and me and to ensure I have the most up-to-date information regarding your health, medications, injuries, surgeries, and any changes that may affect your treatment.

Please complete your forms to the best of your ability before your appointment. Thank you for your understanding and for helping me provide the safest care possible.

07/14/2026

07/09/2026

📖🖊Journaling for Mental Health Workshop🌿
Take a pause, pick up a pen, and discover the power of journaling for mental wellness.
Join us for an afternoon of guided reflection as we explore how journaling can be a valuable tool for supporting your mental health. Together, you'll learn healthy problem-solving skills, recognize negative thought patterns that may be holding you back, and practice reframing them into more positive, productive ways of thinking.

Whether you're new to journaling or have kept a journal for years, this workshop offers a welcoming, supportive space to gain practical tools for everyday life.

✨ A journal is included with your registration, so you'll have everything you need to begin your journey.

We look forward to sharing this meaningful afternoon with you.

Call, text, DM, email or book online to save your spot for this course. Contact info in bio.

07/04/2026

.ritual is ready to design something beautiful for you!
Call, text, DM or email to book one of these limited, special spots! 💫

06/30/2026

Student relaxation massage available on July 7th, 1 pm. Contact Quietude or message me to book.
$45.00 including GST for 60 minutes.
15% off for City of Lloydminster employee’s (must provide City ID).

06/27/2026

Book a student relaxation massage. Perfect way to relax on a chilly rainy day! Contact quietude or message me. There are a few appointments available. Quietude