Whole Hearted Therapy

Whole Hearted Therapy I'm Haley.

To borrow words by Brene Brown, I am here to help you engage in life with authenticity, courage, and compassion, all while believing in your worthiness and embracing your imperfections; to live wholeheartedly.

I had some upcoming times open up this week of June 8 - 14.If these interest you, please book online .quietudemassage.ca
06/07/2026

I had some upcoming times open up this week of June 8 - 14.
If these interest you, please book online .quietudemassage.ca

Did you know how fast information can travel in the brain? Now you do. So when you feel like your thoughts are racing, y...
06/05/2026

Did you know how fast information can travel in the brain? Now you do. So when you feel like your thoughts are racing, you aren't wrong. If you're struggling with racing thoughts come chat with me at https://quietude.janeapp.com/

I had some upcoming times open up this first week of June…If these interest you, please book online .quietudemassage.ca
05/30/2026

I had some upcoming times open up this first week of June…
If these interest you, please book online .quietudemassage.ca

05/25/2026

✨Are you in need of one of our services RIGHT NOW?!
We have last minute availability this week (May 25 to 30) for:
🌿Massage Therapy
🌿Counselling
🌿Manicures
🌿Pedicures
🌿Gel Nail sets
🌿Hypnotherapy
🌿Card readings
🌿Reiki
and more!
We can't wait to help you feel like a better you.
Call, DM, text, or book online - info in bio.

Hi Folks! I have some availability this week. If you are looking to book a session check out the link on my page or find...
05/25/2026

Hi Folks! I have some availability this week. If you are looking to book a session check out the link on my page or find me at Quietude.

What's on your to do list? Sometimes it feels like there's a million things to do and then someone usually mentions "sel...
05/20/2026

What's on your to do list? Sometimes it feels like there's a million things to do and then someone usually mentions "self care". How... when...
Self care doesn't have to be this big thing. I define self care as anything that fills your mental and emotional cup.

- reading a chapter in a book
- sitting for five minutes with a warm cup of coffee
- belting out a really good song I haven't heard in years
- acknowledging my intrinsic worth as a human being
- telling my therapist about the ups and downs

All of these things are self care, and there are thousands more! Tell me, what do you do for self care?

When people ask me what kind of person or counsellor I am or want to be, this is the answer. In a world that is harsh, l...
05/18/2026

When people ask me what kind of person or counsellor I am or want to be, this is the answer. In a world that is harsh, let me be soft. Let me slow down. Let me be as steady and consistent. Let me hold space to allow others to feel seen and heard.

There is an unspoken cycle that happens inside. The cycle of trying to get our needs met while also meeting the needs of...
05/13/2026

There is an unspoken cycle that happens inside. The cycle of trying to get our needs met while also meeting the needs of the important people in our lives. Through circumstance, choice, or lack of awareness with no fault, oftentimes needs get missed. Theirs. Ours. At the end of the day, it sucks; an it's okay to acknowledge that it sucks. This is often where we start to lash out. Yelling, bitterness, passivity, aggression, isolation, and more. There is a reason behind the behaviour.
I am Triggered.
What does that mean? Triggered is a word often thrown about without knowing what it means. Being triggered often refers to re-experiencing trauma symptoms when reminded of a trauma. So lets find the root of the trigger. The FEELING behind the trigger. Lets start asking ourselves "what triggered me?" And let's listen to our own responses and permit ourselves to feel seen and heard.

"Happy Mother’s Day" can have some mixed feelings around it. But I’m here to say happy Mother’s Day to all mothers. Weat...
05/10/2026

"Happy Mother’s Day" can have some mixed feelings around it. But I’m here to say happy Mother’s Day to all mothers. Weather you are a mother, have lost children, lost mothers, are doing it alone, those who have nurtured and care for others like a mother, those who wish to be a mother, those who have chosen not to be a mother, those who have a difficult relationship with mothers or children. Weather you are healing mother wounds, or have mothered yourself when others didn’t, or have animal kiddos.

Happy Mother’s Day. I hope you celebrate you. Know that I see you and I am here to hold space for you. I know it is heavy to choose you when we’re so used to sacrificing for others. Today however I encourage a few moments to chose you; to acknowledge the courage and strength you have (even if you don’t want to have that strength). I encourage us to all take a moment and say “I did good. I am doing good”. Though we may not yet believe it take a moment to celebrate it anyway.

This is a reminder to make time for you. Take a moment to breath intentionally and reflect. Reflect on the day, how you ...
04/21/2026

This is a reminder to make time for you. Take a moment to breath intentionally and reflect. Reflect on the day, how you feel, the sensations in the body, the thoughts in the mind. To observe who you are; get to know you a little better than the day before.

Address

#3 4602 50th Avenue
Lloydminster, SK
T9V0W3

Opening Hours

Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+18776690443

Website

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