Human Habits

09/06/2026

Saturday Hair Self-Care 🌿

Your scalp deserves attention too.

Our Human Habits Herbals Hydrating Hair Tonic was created to make caring for your hair feel like a ritual — not just another step in your routine.

🌿 Designed to support a healthy scalp environment
✨ Helps bring hydration and care to the scalp
🌱 Supports your hair-care and growth routine
💆 And leaves your scalp with that amazing fresh, restored feeling

Take a few moments to massage it into your scalp, slow down, breathe, and let hair care become a little act of self-care.

Because sometimes the best beauty rituals aren’t about doing more.

They’re about taking better care of what you already have.

Give your scalp some love this Saturday. 🤍

Find our Human Habits Herbals Hydrating Hair Tonic in-store.

09/05/2026

Your week, your wellness, your reset ✨

There are so many ways to come back to yourself at the Hub each week — whether you need to move, breathe, connect, release, or simply be still for a while.

Our weekly wellness flow has something for every age and every season of life:
🌱 MON 3:45 PM — Kids’ Mindfulness + Movement
✨ TUE 12:10 PM — Fascia Fix: The Noon Hour Shift
📖 WED 12:10 PM — Book Club w/ Benefits
🌿 WED 1:10 PM — Ground + Flow: Mat Class
🎶 WED 6:30 PM — Resonance Reset
☯️ THUR 12:10 PM — Spring Forest Qigong
🔔 FRI 12:10 PM — Sound Bowls

You don’t need to overhaul your whole life to feel different. Sometimes it starts with one hour, one class, one new tool and one choice to care for yourself differently.

Come as you are, learn something new, meet beautiful humans, give your nervous system a little love and then carry that feeling back into the rest of your life. 🤍

📍 Downtown Lloydminster
📞 780.870.0693
Message or call us to save your spot.

This is your weekly wellness flow.
Come find what feels good. 🌿

09/05/2026

Message today for your bulk date ball order from any of the following flavours:

• Lemon Cashew
• Key Lime
• Blueberry Bliss
• Hazelnut Cacao
• Pumpkin
• Gingerbread
• Mango Coconut

These keep great in the freezer or in the fridge for a convenient snack!

Why we love dates:
🌞 Natural Energy Booster
Dates are rich in natural sugars (glucose, fructose, sucrose) that the body can use quickly for fuel — making them amazing for: • Afternoon slumps
• Pre- or post-movement snacks
• Gentle recovery when feeling depleted
They give energy without the crash when paired with protein or fat (like nuts or ghee).

🔥 Supports Healthy Digestion
In Ayurveda, dates are considered building and moistening, helping those who are dry, depleted, or constipated.
They contain soluble fiber, which:
✔️ Supports regular bowel movements
✔️ Feeds beneficial gut bacteria
✔️ Helps keep digestion moving smoothly
Soaked dates are even gentler and easier to digest.

❤️ Nourishes Blood & Vitality
Traditionally used as a rasayana (rejuvenative) food, dates are known to: • Support healthy blood
• Help after illness or exhaustion
• Rebuild strength postpartum or after stress
They’re especially supportive for Vata types or anyone feeling run down.

🧠 Calms the Nervous System
Dates have a naturally sweet, grounding quality that helps: 🕊️ Settle frazzled nerves
🌙 Support better sleep when eaten in the evening (try warm milk + blended date)
💛 Ease emotional depletion
Sweet taste in Ayurveda is deeply nourishing to the mind and heart.

🦴 Rich in Minerals
Dates contain important minerals like: • Potassium – supports muscles, hydration, heart rhythm
• Magnesium – helps relaxation and nervous system balance
• Iron – supports healthy blood levels
Great for active bodies and those feeling low in vitality.

Sweet, grounding, and deeply nourishing — dates are food that comforts both body and mind. 💛🌿

09/05/2026

✨🥛 House-Made Plant Milks – Now Available in Bulk! 🥛✨

We are now offering fresh, house-made plant milks in bulk for families, cafés, gatherings, and wellness lovers 🌿

Available in:
🌰 Cashew Milk
🥥 Coconut Milk
🌾 Oat Milk
Flavours:
🤍 Regular
🍫 Chocolate
🍓 Strawberry
Made fresh with simple, clean ingredients — no gums, no fillers, just nourishment.

🌿 Ayurvedic Benefits 🌿

🌰 Cashew Milk – Naturally sweet and creamy. In Ayurveda, cashews are considered grounding and nourishing. This milk supports strength, ojas (vital energy), and is especially balancing for Vata when enjoyed warm.
🥥 Coconut Milk – Cooling and soothing. Coconut is known to calm excess Pitta, support hydration, and nourish the tissues. Beautiful for warmer days or those needing gentle replenishment.
🌾 Oat Milk – Comforting and stabilizing. Oats are grounding and supportive for the nervous system, making this a lovely option for Vata types or during stressful seasons.
🍫 Chocolate (with pure cacao) – Rich in antioxidants and uplifting for the mood.
🍓 Strawberry – Light, slightly cooling, and refreshing with a natural sweetness.

Perfect for:
✨ Smoothies
✨ Coffee & lattes
✨ Chia puddings
✨ Children’s lunches
✨ Postpartum nourishment
✨ Community events

Message us to place a bulk order 🤍
Nourish your body the Ayurvedic way — simple, wholesome, and made with intention.

09/05/2026

Sometimes the most productive thing you can do is stop. 🤍
Step away from the noise, put down the phone, soften your shoulders, breathe a little deeper and give your nervous system a moment to remember what calm feels like.
At Human Habits, we believe taking care of yourself doesn’t have to mean escaping your life—it can mean creating small, intentional pauses within it.

A soak, a sauna, red light, sound, breath, stillnes, a nourishing meal and a few quiet moments where absolutely nothing is required of you.
These little resets matter. Because when we care for ourselves, we have more patience, presence and energy for everything—and everyone—we love.
✨ Take a break to take care of yourself.
Come spend a little time at the Hub.
Your reset can start here. 🌿

09/04/2026

09/04/2026

A friendly reminder that we’ll be closed on Monday but we are OPEN tomorrow 10AM-3PM!🌿 Stop by, stock up on your favourites, and enjoy the long weekend with us.✨

09/04/2026

If you know Sherry and Crystal, you'll know that they are not accepting summer coming to an end.

Myself, however am so EXCITED FOR FALL!

HELLO Fall Candied Bowl!!! 😍 it's been a while 😏🍁🍂🌾

09/04/2026

✓ Friday Facts.

Investing in your health now may look like making small, inconsequential choices — real food, movement, sleep, addressing root causes instead of masking symptoms.

But we promise you, chasing it later will look like scrambling, constantly seeing specialists, and wishing you would have started sooner.

There's no version of this where waiting is the smarter move. Your future self is either going to thank you or ask why you didn't start now.

So, which one are you choosing?

Save this as your reminder for the days motivation is low. 🤎

09/04/2026

Feel Good Friday: Food Edition 🥣🤍

There’s something about a warm bowl of soup that just feels like being taken care of.

Every day at Human Habits, our cooks create delicious soups using nutritious, whole-food ingredients — and the flavours change from day to day, so there’s always something new to discover.

And if you know, you know…

Our soups are made with three secret ingredients:

Love. Intention. Whole foods. 🌿

And of course, you can pair your soup with our delicious sourdough croutons, made from Holmedal Farms einkorn sourdough for the perfect little crunch.

Come see what’s simmering today. 🥣

Your future self might thank you for choosing something nourishing.