Live One Life Coaching

06/05/2026

🔆THIS SUNDAY 🔆 Join us for International Fitness Day for a FREE Fitness Session - June 7th @ 1030-1130am

Where 🔸Spirit Park on Station Rd in Lorette MB

Who 🔸Adults of ALL Ages, ALL Levels of Experience, Variations will be offered to meet everyBody’s needs

What 🔸Combo Fitness and Yoga session, combining 30min of Total Body Fitness , finishing with 30min of Yoga Flow Recovery. We will begin with emPOWERing movement inspired by a variety of body weight exercises that are designed to energize and strengthen the body mind and soul. Followed by a peaceful restorative practice on the ground inspired by destress and Zen Recovery, meant to provide deep stretch for the body while you rest the mind and regulate the emotions of the heart.

📧 Email [email protected] to reserve your spot ⭕️ space is limited for a personalized experience

Proud to be apart of event as we partner with local and National partners to promote International Health and Fitness for All.

The intent is that people/ communities organize events to get people moving! While we also celebrate 4️⃣0️⃣ incredible years for our incredible Manitoba Fitness Council 🎉

06/05/2026

Lorette is booming with events this weekend 🔆

06/04/2026

Info about Virtual Group Training and why it’s a fail proof way for you to maintain your commitment to EmPOWERment Training 💻

1st Trial Class FREE

📧 or DM to connect and find out why this is the solution that you need

06/03/2026

If you’ve been wondering what different streams of Wellness are available for you to jump into at Live One Life Coaching - this video is for you 🤍

July mini Group EmPOWERment Program details coming soon 💪

1st Trail class Free

📧 or DM to connect

06/02/2026

Yoga for All Levels at our Boutique Studio in Lorette West ✨~ Style & Schedule Below ~

Practices that offer a variety of styles of Yoga that include a variety of variations to meet all client’s needs 🤍

⚔️ Yoga Steel Mace Flow (Yoga 2.0)
~ Monday @ 650pm ~

Power Flow Yoga loaded with the emPOWERing instrument of a 5-12lb steel mace. Strength, Stability, Mobility, Conditioning, Core, and Cognitive training all in one. Ending with gentle Restorative Yoga Flow for Rest, Destress and Stretch.

☯️ Combo Yoga Flow
~ Wednesday @ 715pm ~

Body Weight/Calisthenic Training revolving around Power Yoga poses that are synchronized to create a Flow of meaningful movement. Finishing with Zen Recovery Yoga for the beautiful balance of Warrior & Goddess Training.

🧘 Zen Recovery Yoga
~ Thursday 715pm & Friday 9am ~

A mix of Hatha and Yin Yoga for a ZEN inspired focus on Restorative Slow Flow. Designed to Deepening the asanas (poses) along with the pranayama (breath). This is a floor series with very mild exertion built upon a meditative mindset, meant to assist peace & calm in Body Mind & Spirit. Guided Life Coaching revolving around a weekly EmPOWERment intention is additionally cued in this self-care practice, providing the opportunity to dive deeper into your soul training. Aromatherapy Oils diffused to charge your practice.
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NOTE: Fridays Deep Zen Yoga is 90min session, holding the restful poses for longer durations of rest for a more Yin style.

Drop In casual or enrol for our Group EmPOWERment Training Program

• 1st Timer Trial Class Free

• Casual Drop In $16 + GST

• Prorated Program for Group EmPOWERment to include Private page for additional Lifestyle & Wellness Coaching tips

DM or 📧 [email protected] for more info

05/22/2026

🔆Join us for Manitoba Fitness Councils 40th Anniversary & International Fitness Day for a FREE Fitness Session Sunday, June 7th @ 1030-1130am

Where 🔸Spirit Park on Station Rd in Lorette MB

Who 🔸Adults of ALL Ages, ALL Levels of Experience, Variations will be offered to meet everyBody’s needs

What 🔸Combo Fitness and Yoga session, combining 30min of Total Body Fitness , finishing with 30min of Yoga Flow Recovery. We will begin with emPOWERing movement inspired by a variety of body weight exercises that are designed to energize and strengthen the body mind and soul. Followed by a peaceful restorative practice on the ground inspired by destress and Zen Recovery, meant to provide deep stretch for the body while you rest the mind and regulate the emotions of the heart.

Bring 🔸 yoga mat or beach towel, bottle of water, with runners or barefoot training. * Dress for the Weather

📧 Email [email protected] to reserve your spot ⭕️ space is limited

Proud to be apart of this event as we partners with local and National partners to promote National Health and Fitness Day. The intent is that people/ communities organize events to get people moving! And celebrate 4️⃣0️⃣ incredible years for our Manitoba Fitness Council 🎉

lorettemanitoba liveonelifecoaching

05/20/2026

✨POP UP EmPOWERment ~ May 30th ~✨ Come Enjoy time to Zen, Rest, Restore

When: Saturday May 30 @ 11-1230pm

What the 90min of YOU time includes 100% Recovery Yoga. Your traditional Yin style deep tissue and relaxing stretch incorporating Yoga props and hands on support as you rest and destress. Enhanced with guided Life Coaching mediation. Elevated with sound and aroma therapy. Including a sound bath in closing shavasana ✨

ALL Levels of Experience Welcome

At our Boutique Studio in Lorette West MB, just 15min from South Winnipeg

$25+ GST
⭕️ Limited spots for an intimate experience

Bring your yoga mat, bottle of water, and throw blanket. Dress warm with a cozy sweater and socks. Expect the pace of a Sloth in this completely Restorative time for You 🦥

Link to enrol in Bio or here https://square.link/u/RRA15bhK

DM or 📧 [email protected] if Q’s

liveonelifecoaching liveonelifecoaching

05/19/2026

Fun for the teens 🩷

Introducing Teen Nights at Lorette Thrifty Treasures...

05/16/2026

✨POP UP EmPOWERment Offering for May✨ Come Enjoy time to Zen, Rest, Restore

When: Saturday May 30 @ 11-1230pm

What the 90min of YOU time includes 100% Recovery Yoga. Your traditional Yin style deep tissue and relaxing stretch incorporating Yoga props and hands on support as you rest and destress. Enhanced with guided Life Coaching mediation. Elevated with sound and aroma therapy. Including a sound bath in closing shavasana ✨

ALL Levels of Experience Welcome

At our Boutique Studio in Lorette West MB, just 15min from South Winnipeg

$25+ GST
⭕️ Limited spots for an intimate experience

Bring your yoga mat, bottle of water, and throw blanket. Dress warm with a cozy sweater and socks. Expect the pace of a Sloth in this completely Restorative time for You 🦥

Link to enrol in Bio or here https://square.link/u/RRA15bhK

DM or 📧 [email protected] if Q’s

liveonelifecoaching liveonelifecoaching