Sage Massage

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Montreal, QC
Sage Massage

An integrative blend of Swedish, targeted deep tissue, and Thai Yoga techniques.

05/28/2026

La massothérapie et la méthode Feldenkrais favorisent toutes deux le bien-être par des approches différentes : l’une par le travail manuel, l’autre par le mouvement et la conscience corporelle. Ensemble, elles contribuent à réduire les tensions musculaires de protection et favorisent des mouvements plus sains et plus efficaces.

Au fil de ma pratique, je constate de plus en plus l’importance d’intégrer le mouvement aux séances, créant ainsi un dialogue entre le·la praticien·ne, le corps et le système nerveux qui favorise un changement durable.

Le mouvement est un remède. ✨
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Massage therapy and the Feldenkrais Method both support well-being through different approaches — one through hands-on bodywork, the other through movement and awareness. Together, they help reduce protective muscular guarding, and support healthier, more efficient movement patterns.

As my practice evolves, I continue to see the value of integrating movement into sessions — creating a dialogue between practitioner, body, and nervous system that supports lasting change.

Movement is medicine. ✨

04/30/2026

L’une des questions qu’on me pose le plus souvent est : « À quelle fréquence devrais-je recevoir un massage ? »

La réponse honnête, c’est que cela dépend de vos objectifs, de votre niveau de stress, mode de vie, et de votre budget.

Mais voici un guide pratique :
- Toutes les 4 à 8 semaines → pour le bien-être général et l’entretien du corps
 - Toutes les 3 à 6 semaines → pour les gens très stressées ou ayant un mode de vie physiquement exigeant
 - Chaque semaine ou aux deux semaines (3 à 6 séances) → pour les tensions aiguës, douleurs persistantes, récupération ou raideurs chroniques
 - Chaque semaine ou aux deux semaines → pour les athlètes ou les personnes très actives, selon leur rythme d’entraînement

Pensez-y comme à l’exercice : les meilleurs résultats viennent avec la constance. 
Le massage est plus bénéfique lorsqu’il est intégré de façon préventive, et non seulement lorsqu’une douleur apparaît.

À quelle fréquence prenez-vous le temps de vous offrir un massage ?

📍Montréal, 💆🏼 sur rendez-vous 
Réservez votre séance :

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One of the most frequently asked questions I get is “How often should I get a massage?”

The honest answer is that it depends on your goals, stress levels, lifestyle, and budget.

But here’s a practical guideline:
- Every 4–8 weeks → for general wellness & maintenance

- Every 3–6 weeks → for high stress or physically demanding lifestyles

- Weekly or biweekly (3-6 sessions) → for acute tension, pain patterns, recovery work, or chronic tightness

- Weekly to biweekly → for athletes or highly active individuals, depending on training cycles

Think of it like exercise: the best results come with consistency. Massage works best proactively, not reactively.

How often do you make time for massage?

📍Montreal, 💆🏼 by appointment

Book your session :

04/23/2026

Pour celles et ceux qui apprécient un travail en profondeur — je viens de terminer un atelier intensif de 2 jours en Étirements dynamique thaïlandais intégrés en profondeur sur table.

Cette approche utilise peu d’huile et fait appel aux genoux, aux avant-bras et aux pieds pour offrir une pression plus large et plus efficace, sans surcharger les mains.

Des compressions lentes et soutenues aident le corps à passer en mode parasympathique, améliorent la circulation et favorisent la libération des tensions accumulées.

Ces techniques peuvent maintenant être intégrées au Massage Signature, en fonction de vos besoins.

Envie d’aller plus en profondeur ? Optez pour un massage en profondeur avec étirements dynamiques lors de votre prochaine séance 💪

Au plaisir de vous accueillir bientôt sur la table !
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For those who appreciate deeper work — I just wrapped a powerful 2-day Integrated Deep Tissue with Dynamic Table Thai Stretching workshop.

This approach uses minimal oil and incorporates knees, forearms, and feet to deliver broader, more effective pressure, without overworking the hands.

Slow, sustained compression helps shift the body into a parasympathetic state, improves circulation, and supports the release of built-up tension.

These techniques can now be part of the Signature Massage, tailored to your needs.

Want to go deeper? Opt for deep tissue with dynamic stretching in your next session 💪

Looking forward to having you on the table soon!

04/16/2026

Le massage est bien plus qu’un luxe — c’est une réinitialisation physiologique.

En apaisant le système nerveux, en réduisant les hormones du stress et en soutenant la régulation émotionnelle, le toucher thérapeutique aide le corps à retrouver son équilibre.

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Massage isn’t just a luxury — it’s a physiological reset.

By calming the nervous system, reducing stress hormones, and supporting emotional regulation, therapeutic touch helps bring the body back into balance.

04/30/2025

Hiya folks!
Im thrilled to announce that my handmade soap is now available for purchase in studio! Grab one on the way out after your next session.🫧

All natural, homemade, cold process, 5 oz body bars.

Ingredients: olive oil, sustainable palm oil, coconut oil, water, sodium hydroxide, natural pigments, and essential oils.

See you soon!

03/25/2025

Just to let you know that there’s a medical grade HEPA filter in the studio that cleans and refreshes the air every 10 minutes and reduces 99% of particulates. We’re breathing a little easier in here 🫁

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03/01/2025

Hiya!
A quick note to inform you that a 15% ⬆️ has been applied to account for imposed sales tax on our services.
Accessibility remains a concern, so here’s a reminder of Sage’s 2 continuing community programs:

SLIDING SCALE PROGRAM
Two 60-minute sessions are offered each week at a “give what you can” rate. Reach out for details & to book. 💛

REFERRAL PROGRAM
Refer a friend and save 25% on your next session, once they complete theirs. Spread the word! 📣

Until March 15 we are also offering 10% OFF for all new clients! Use promo code: new2025

📷 ward

*Prices listed above pertain to Swedish & Therapeutic, adjustments may apply depending on the service.

10/17/2024

I won’t claim to heal you, fix you, or to immediately rid you of all pain 💊 I will, however, hold space for you that encourages restoration ❤️‍🩹. By applying just enough focused pressure & stimulating the affected area, the intention remains to facilitate meaningful change. The journey to well-being is ultimately in your hands. 🙌

📷

10/14/2024

is celebrating its 1-year anniversary this month! 🎉 To show my gratitude, I want everyone to benefit for the rest of October 🎆🎆🎆

Enjoy up to 2 complimentary add-ons with any booking 💫 This offer runs until October 31, so treat yourself and schedule an appointment today!

To claim your reward, simply mention this post at your next appointment and inform me of your selection
• Hot towels on the back & feet
• Hot stones on the back
• Minty foot massage
• 10 minute scalp massage
• Selection of essential oil blends
• An additional 10 minutes to your session

Thank you to all the clients I’ve been so lucky to work with, and to for generously welcoming me into their space. Je vous adore ❤️

Here’s to another lap around the ☀️

Shoutout to for making these adorable celebratory 🧁!

Address

743 Atwater Avenue
Montreal, QC
H3J2K3

Website

https://www.sage-massage.ca/

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