Health Coach Mama

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Canada
Montreal, QC
Health Coach Mama

NBC-HWC Board-Certified Women’s Nutrition & Lifestyle Coach. Naturopath in training. 1:1 Consults & Workshops. Montreal, Naples & Virtual

09/09/2026

Autumn anxiety is real, but before you purchase every supplement on the market or hibernate indoors, start with the basics to boost your mood, energy and immunity. 🍂

09/07/2026

Your body can handle hard things…even after 40. 💪

Not every intense workout is a “cortisol problem.” Sometimes pushing yourself, getting stronger and doing the thing you’ve been avoiding is exactly what makes you feel better.

Stress isn’t just what happens in the gym.😉
🎥 Zack Louchem

09/02/2026

Back to school is here! 🍎 Convenience can still mean better choices.

I typically pair one packaged snack with whole foods like fruit, veggies, cheese or protein. I pay attention to sugar and ingredients, but we can’t be perfect.

Unpopular opinion: I don’t buy Oreos. And I get the moms pushing for change in our food system. Maybe this mom in particular didn’t communicate the right way but I understand where she’s coming from. We’ve normalized way too many ultra-processed foods as everyday kids’ snacks.

It’s not about perfection or fear… it’s about making better choices more often. Habits start young.

Whole Foods Market Costco Nature Sante • Health Store Mtl NatureMamaMTL 💚 Healthy Food + Family

08/25/2026

Shout out to all the women building businesses through perimenopause. 🫡

08/12/2026

Thank you Colle à moi for the cutest back-to-school kit! 🎒✨ Making this new transition a little more fun and exciting for the girls. 💕

Use code HEALTHCOACH10 for 10% off your order until August 31. 🇨🇦 Canadian orders only.

08/11/2026

Be mindful. Be balanced. Be real. It’s what you do most of the time that matters.✌️

08/07/2026

Stop dreading the week before your period. It’s often your “get sh*t done” phase. Harness that energy to build, lead, create and move your career forward. Your hormones influence far more than your body…they shape how you show up at work too.

08/03/2026

Egg bites or quiche? 🥚 Which one do you think packs more protein and which one has fewer calories? 👀 Guess the macros below! Closest guess wins a prize! 🎁

08/01/2026

I don’t have a list of August intentions this month. Instead, I have one reflection. ✨

I think a lot of us are entering new chapters of life, trying to figure out what brings us joy and how to build a routine we genuinely look forward to. We joke that our workout class is the highlight of our day… and while that’s not a bad thing, maybe we need a little more than that.

A few months ago, I made one simple change: I added nature to my routine. 🌳

Several times a week, I walk up the mountain by myself. Sometimes I’m listening to music. Sometimes I’m on a work call. Most days, I’m listening to my naturopathy lectures.

This photo is what I see at the end of every walk. 📸

Before I leave, I always stop on the stairs for a moment and take in the view. It’s my reminder that I showed up for myself that day. One small commitment, kept. ✔️

So instead of setting a long list of goals this August, maybe just choose one. Feel free to share below 👇

Not the number on the scale.
Not your protein target.
Not another thing to perfect.

Just one small habit that makes you happier. Something you can enjoy on your own. Because learning to create moments of fulfillment that don’t depend on anyone else is one of the greatest forms of self-care.

07/28/2026

Less excuses. More muscle. 💪 Comment THRIVE if you’re done settling for average.

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