Nurtured Birth Niagara

04/26/2026

🔟 days left to register for our May classes! 🗓️

Pregnant in Niagara? 🐣

Meet us May 7th, 14th & 21st for our group Childbirth classes where couples come together to connect and talk through the big questions about this new chapter. 💕

In class 1️⃣, we break down the mechanics of labour and practice hands-on comfort techniques for contractions—so your partner knows exactly how to support you. 🤝

Class 2️⃣ is all about advocacy, communication, and postpartum recovery—helping you feel informed, empowered, and supported in those first weeks after birth. 🩹

Class 3️⃣ focuses on baby and feeding—giving you the confidence and practical skills to care for your newborn. 👶

Classes are kept small, with just 5️⃣ couples, so you get personalized support and real hands-on practice.

We meet Thursday evenings for 90 minutes—so you can learn a lot without feeling overwhelmed. 💪

If you’re expecting and want to feel truly prepared, I’d love to support you 🤍

Registration is open now for May and June, and spots are limited.

04/20/2026

COUPLES Childbirth Classes
sign up for 1 session (3 classes)
May session dates are May 7th, May 14th, May 21st
OR
June session dates are June 4th, June 11th, June 18th
Classes are held
6150 Valley Way in Niagara Falls
All classes 7pm- 8:30pm
2 spots remaining per session

I’m Laura, your doula from Nurtured Birth Niagara 🥰 and this is a look at our in-person, hands-on childbirth education classes for couples right here
in Niagara📍

Classes run over 3 weeks where we come together in a small, supportive group to help you feel prepared, confident, and connected as you get ready to meet your baby. 🐣

In the first class, we break down the mechanics of labour—what your body is actually doing during birth—and practice hands-on comfort measures to help you cope with contractions. 🌀Your partner won’t just watch… they’ll learn exactly how to support you in a meaningful, confident way.💞

In class two, we shift into advocacy and communication. You’ll learn how to express your birth wishes clearly and feel empowered in your decisions. We also talk honestly about postpartum healing and recovery, ❤️‍🩹and start creating a plan so you feel supported in those first vulnerable weeks after baby arrives.

And in our third class, it’s all about baby and feeding. 🍈🍈Newborn care takes practice—and this is your space to build that confidence. From the basics to the little tips and tricks no one tells you, we cover what you need to know so you can care for your baby with ease.🍼

Classes are intentionally small—just 5 couples—so you get real connection, hands-on practice, and personalized support.

We meet Thursday evenings for 90 minutes—enough time to learn deeply without feeling overwhelmed.

If you’re expecting and want to feel truly prepared… I’d love to support you 🤍

Registration is open now for our May and June classes.

04/12/2026

When Doulas and Lactation Consultants work together… families are supported from every angle!
Today was an unforgettable learning experience with .health .rmt
We learned some new techniques to support our pregnant and newly postpartum families in their feeding journeys.
🤱🍼🍈🍈
I love being able to learn from other experts and this day of connecting with doulas in the Niagara community was outstanding!
Thank you all!

03/22/2026

Niagara parents to be, this is for you… 💙🩷💙🩷💙🩷💙

Niagara’s in person group childbirth classes are a beautiful way to prepare for your baby’s arrival 🤍

Imagine walking into your birth feeling calm, informed, and supported. Knowing your options, trusting your voice, and feeling confident in your body.

This is more than just a class.
It’s connection, preparation, and confidence for one of the most meaningful experiences of your life.

✨ Small, supportive groups
✨ Evidence based guidance from Laura, a certified, experienced doula
✨ A space to ask questions and feel heard

If you’ve been thinking about it and wondering if this might be the right fit for you, reach out to Laura to chat.

👉 Learn more and register online with the link in bio

03/04/2026

APRIL is just around the corner!
Registration open now for our April classes. In person classes for couples in Niagara.

3️⃣ sessions: Thursday April 9th, Thursday April 16th and Thursday April 23rd
7pm-8:30pm
6150 Valley Way (suite 101) in Niagara Falls

Led by Laura- an experienced birth doula ready to support you as you become a parent.

Class 1️⃣ will focus on the mechanics of labour, hands- on comfort measures to cope with contractions, practice support to develop confidence as a birth partner.

Class 2️⃣ will focus on advocacy strategies and learning to communicate your birth wishes. We will cover postpartum healing and recovery and make plans for supporting you in the first few weeks after baby arrives.

Class 3️⃣ is all about caring for BABY! Newborn baby care requires practice and confidence. We will cover everything you need to know to care for your newborn.

Classes are limited to 5 couples to encourage connections and opportunities for hands on practice.

Registration link in bio
DM Laura for more details

02/10/2026

Pregnant in Niagara?
Join our In-Person Childbirth Education Classes this spring.

Led by Laura- an experienced doula ready to help support you as you become a parent. 💖

Class 1️⃣ will focus on teaching the mechanics of labour, hands- on comfort measures to cope with contractions, practice birthing positions and learn partner support strategies.

Class 2️⃣ will focus on advocating for your birth wishes and postpartum recovery. We will develop a plan to support your healing.

Class 3️⃣ will be all about preparing to care for that new baby! We will discuss feeding options (breastfeeding, bottles, formula and pumping) and practice baby care (diapering, bathing, dressing bay, clipping nails etc).

Families will come away from these classes feeling confident, empowered and ready to welcome baby.

Register for the April, May or June classes.
Each series will be 3 classes (1.5 hours each). Classes run Thursday evenings from 7pm-8:30pm. All classes held in Niagara Falls

See website for details or DM Laura for questions.

02/07/2026

In Person Group Childbirth Education Classes for Couples in Niagara!!!

Led by Laura- experienced birth doula and childbirth educator

💪Empower your birth experience with practical knowledge, hands-on comfort techniques, and partner support. 💖

What you’ll learn:
1. Stages of labour
2. Comfort measures for each stage
3. Partner support techniques
4. Postpartum recovery
5. Newborn care and feeding

Course details
3️⃣ sessions
🗓️Thursday evenings
⏰7:00 pm – 8:30 pm
📍Location: Zen House Yoga Studio in Niagara Falls
🔹Limited to 5 couples per month

Choose your month ⬇️
Registration is open for the following upcoming group sessions:

April dates: 9th, 16th, 23rd

May dates: 7th, 14th, 21st

June dates: 4th, 11th, 18th

Sign up link 🔗 in bio or DM Laura directly to secure your spot.

01/19/2026

Expecting a baby this summer?

It's a good time to start thinking about your support team.

If you're considering adding a member to your team who brings experience, calm, and confidence, I am here for you.

I am currently accepting July and August birth clients.

Send me a DM and check out my website for more information.
https://nurturedbirthniagara.com/

07/06/2025

04/11/2025

This was fun!
Is it true?