MyVitae

MyVitae A healing space like no other — my vitae blends somatic therapy, movement, art, and holistic care in one place.

We honour the body’s wisdom and create room for deep, natural transformation.

When life continually asks you to keep going, choosing to pause can be a powerful act of care.Join us at My Vitae on Sep...
09/08/2026

When life continually asks you to keep going, choosing to pause can be a powerful act of care.

Join us at My Vitae on September 25 for a deeply restorative Breathwork and Meditation Journey with Rita Savoia.

Throughout this two-hour experience, Rita will gently guide you through grounding practices, intention setting, functional breathing techniques, and an immersive breathwork meditation supported by music and sound. Together, these practices can help regulate the nervous system, quiet the mind, release built-up tension, and create space for greater calm and clarity.

This experience is for anyone who has been feeling stressed, overwhelmed, emotionally heavy, mentally exhausted, or simply ready to reconnect with themselves.

Participants often leave feeling calmer, lighter, clearer, deeply relaxed, and more connected to their breath.

No previous breathwork or meditation experience is necessary. Simply come as you are and allow yourself the space to receive.

BREATHWORK & MEDITATION WITH RITA SAVOIA
Thursday, September 25
7:00 PM–9:00 PM
Early bird: $44 until September 18
Regular price: $55
My Vitae, Oakville

Reserve your space:
https://www.wellnessliving.com/rs/event/my_vitae?k_class=1003437

As the Wheel turns and we arrive at the Fall Equinox, we enter a meeting place between light and dark, movement and stil...
09/07/2026

As the Wheel turns and we arrive at the Fall Equinox, we enter a meeting place between light and dark, movement and stillness, giving and receiving.

Join Lisa Jansen and Normando Jones at My Vitae for Equinox Starbody Temple, a two-hour embodied immersion through harmonious movement, conscious breath, sacred sound, deep rhythm and spacious rest.

This journey is an invitation to soften beyond old stories and patterns, reconnect with the wisdom of the body and explore what becomes possible when energy is allowed to move freely.

Throughout the evening, you will experience:

• Harmonious and intuitive movement
• Embodied breathwork
• Sacred sound and tonal exploration
• Deep rhythmic vibration
• Somatic awareness and energetic release
• Spacious relaxation and integration
• A guided closing meditation

Perhaps you are moving through a season of change. Perhaps something is ready to be released. Or perhaps you simply feel called to move, breathe, sound, feel and rest.

Whatever brings you through the door, come as you are.

Sunday, September 20
6:00 PM–8:00 PM
My Vitae Oakville
$66 early bird until September 13
$77 full price

Reserve your place: https://www.wellnessliving.com/rs/event/my_vitae?k_class=1005542

As the September Equinox arrives and day and night come into balance, we gather to honour this powerful turning point of...
09/06/2026

As the September Equinox arrives and day and night come into balance, we gather to honour this powerful turning point of harmony, gratitude, and transition.

Join Stephanie Heartsong Scheid and Susanne Toito for the Equinox Heart & Soul Journey, a deeply restorative evening combining sacred sound, guided meditation, heart-coherent breathwork, auric alignment, and Spirit Drum Journeying.

Together, these practices invite you to soften the external world, settle the nervous system, ground into the body, and reconnect with your inner wisdom. During the guided drum journey, you’ll be invited to explore symbolic realms of self-discovery, including connections with totem animals and inner Earth spirit archetypes.

The evening will conclude with a heart-centred wisdom-sharing circle, offering space to reflect, connect, and integrate your experience.

Saturday, September 19
7:00–9:30 PM
$40 early bird until September 12
My Vitae, 1155 North Service Road W, Unit 15, Oakville

Reserve your place: https://www.wellnessliving.com/rs/event/my_vitae?k_class=1003448

Step away from the demands of everyday life and give yourself two hours to breathe, soften and reconnect.On Friday, Sept...
09/05/2026

Step away from the demands of everyday life and give yourself two hours to breathe, soften and reconnect.

On Friday, September 11, Alexa Bertucci will guide a women-only Conscious Connected Breathwork Journey at My Vitae. The evening will begin with a gentle lung-opening sequence and grounding practices before flowing into conscious connected breathwork, guided journaling and restorative yoga.

Alexa’s approach is rooted in building capacity within the nervous system, helping you navigate stress, emotion and everyday life with greater ease, clarity and resilience.

Friday, September 11
7:00–9:00 PM
$55 per person
My Vitae, 1155 North Service Road West, Unit 15, Oakville

Spaces are limited. Reserve your place here:
https://www.wellnessliving.com/rs/event/my_vitae?k_class=967234

Give your nervous system the space to settle.On Friday, September 18, certified sound therapy practitioner Lisa Boon wil...
09/03/2026

Give your nervous system the space to settle.

On Friday, September 18, certified sound therapy practitioner Lisa Boon will guide a restorative sound experience using crystal singing bowls, Tibetan bowls, chimes and gong.

The instruments create consistent tones and vibrations that can encourage the brain to shift from fast, thinking-oriented activity toward slower rhythms associated with relaxation and meditative awareness. Participants may experience slower breathing, reduced muscular tension and a deeper sense of calm as the body moves out of stress response and into rest and recovery.

Lisa brings more than 25 years of wellness experience, with training in trauma-focused sound therapy, sound therapy for animals, forest therapy and the therapeutic use of sound instruments.

No previous experience is needed. Simply lie down, get comfortable and allow the sound to guide your body into a calm, regulated state.

Sound Therapy with Lisa Boon
Friday, September 18
7:00–8:15 PM
$33 early bird until September 11
$44 regular admission
My Vitae, Oakville

Reserve your space: https://www.wellnessliving.com/rs/event/my_vitae?k_class=959606

Your fall reset is on us.From September 14–18, My Vitae Oakville is offering one full week of FREE classes.Explore movem...
09/02/2026

Your fall reset is on us.

From September 14–18, My Vitae Oakville is offering one full week of FREE classes.

Explore movement, sound, meditation and creative practices designed to help you reconnect with your body, calm your mind and return to your routine feeling refreshed.

Whether you’re new to My Vitae or looking to try a different practice, this is your invitation to experience the space and discover what feels right for you.

Space is limited. View the schedule and reserve your classes here:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=816323&id_sale=1&k_id=4224436

Save the dates and share this with your wellness plus-one.

Step into a space where sound becomes a pathway inward.Join Colin Sullivan of Etheric Sound for an immersive sound journ...
09/01/2026

Step into a space where sound becomes a pathway inward.

Join Colin Sullivan of Etheric Sound for an immersive sound journey guided by a handcrafted gong and layers of therapeutic tones. Allow the vibrations to ripple through the body as you slow down, release the distractions of everyday life, and reconnect with a deeper sense of calm and presence.

This is not a performance, but an exploration of sound, stillness, and your inner landscape.

Friday, September 4
7:00–8:15 PM
My Vitae Oakville
1155 North Service Road W, Unit 15
Tickets: $44

Reserve your space: https://my-vitae.ca/workshops/

Give yourself an evening to breathe, release and return to your body.On Friday, September 11, join Alexa Bertucci at My ...
08/28/2026

Give yourself an evening to breathe, release and return to your body.

On Friday, September 11, join Alexa Bertucci at My Vitae for a Conscious Connected Breathwork Journey followed by journaling and restorative yoga.

The experience will begin with a gentle lung-opening sequence and grounding practices to help you settle into the body. Alexa will then guide you through conscious connected breathwork, creating space to move through stress and emotion with greater ease, clarity and resilience. The evening will close with journaling and restorative yoga to support integration and deep rest.

Alexa is a Certified Yoga and Breathwork Teacher and a Certified Professional Breathwork Practitioner registered with the Global Breathwork Professional Alliance.

Friday, September 11
7:00–9:00 PM
$44 early bird until September 4
$55 regular admission
My Vitae

Space is limited. Reserve your place here:
https://www.wellnessliving.com/rs/event/my_vitae?k_class=967234

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Oakville, ON

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