Three60Fitness

Three60Fitness Crushing weight loss, strength training and boot camps to help you get over your lifestyle hurdles.

08/11/2026

Every traditional culture on earth ate something fermented, without exception, and that is not a coincidence.

Koreans had kimchi, Germans had kraut, Russians had kvass, Japanese had miso, Ethiopians had injera, Indians had idli. They had no theory of bacteria.

They simply noticed that living food made people well. We have the science and throw out the food anyway.

Fiona killing the abs today.
08/11/2026

Fiona killing the abs today.

08/11/2026

There’s a difference between feeling rested and being truly recovered. You might spend the weekend relaxing on the couch and still wake up Monday feeling drained. Recovery isn’t just about the absence of work; it involves sleep, movement, sunlight, proper nutrition, social connection, and stress-free time.

08/10/2026

I know I haven't bought a stamp in a while. It's been about a year or so, but $1.50 for a single stamp? Seriously, Canada Post? It was $0.92 in 2023. That's a massive 63% increase to justify bungling management decisions, recurring multi-billion-dollar deficits, and strategic missteps.

I think all my clients are happy, tired, and likely sore from a good week of workouts. Enjoy the weekend. We'll see you ...
08/07/2026

I think all my clients are happy, tired, and likely sore from a good week of workouts. Enjoy the weekend. We'll see you Monday.

08/07/2026

Good health isn't just about eliminating bad habits. It's about creating a lifestyle you actually enjoy living: good food, meaningful relationships, physical challenges, time outside, useful work and time to think.

08/07/2026

Your weekend can undo your weekday.

Five disciplined days followed by two days of overeating, drinking, sleeping poorly and barely moving can erase much of the progress you're trying to make.

Health isn't a Monday-to-Friday project.

08/07/2026

Getting older isn't the problem, becoming weaker is.

Age changes the body, but muscle loss, declining balance and reduced cardiovascular capacity aren't simply inevitable consequences of getting older.

Train for the body you want to have 20 years from now.

08/07/2026

Your health is built through solid habits.

What you eat for breakfast.

Whether you walk after dinner.

How often you lift something heavy.

When you go to bed.

The small things add up when you repeat them for 30 years.

08/07/2026

Health is rarely lost overnight. It's usually traded away one small compromise at a time.

Address

8404 97th Street
Osoyoos, BC
V0H1V0

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 4pm

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