Dr. Jess Turza, DC

06/24/2026

Cupping is one of many tools I may incorporate into a patient’s treatment plan to help reduce muscle tension, improve tissue mobility, and support recovery.

When combined with corrective exercise and proper movement patterns, cupping can help reduce that tension and discomfort that may be limiting performance or daily activities.

Every treatment plan is individualized, and cupping is often used alongside other therapies to help patients move and feel their best.

If you’d like to experience cupping or learn how it can fit into your treatment or recovery plan, reach out or book an appointment!

06/08/2026

05/30/2026

Introducing Mobility Flow — a 30-minute full body mobility class designed to help you move better, feel better, and recover better.

Whether you’re an athlete, a weekend warrior, or spend most of your day sitting at a desk, this class will help improve flexibility, reduce stiffness, and keep your body moving the way it should.

📅 4-Week Series (1 class/week)
🕢 Fridays at 7:30 AM OR
🕠 Tuesdays at 5:30 PM

💲 $45 + HST

Limited spots available. Register through Jane or send me a message to reserve your spot!

05/05/2026

So… what can chiropractic actually help with?

A lot more than most people think.

From everyday aches like back, neck, and headaches
→ to improving how you move, recover, and stay active
→ to helping prevent injuries before they start

It’s not just about getting out of pain, it’s about keeping your body working well long-term.

04/22/2026

Join me Monday at 6:30 or 8:00am
Tuesday at 3:30pm or Thursday at 3:30pm!!

There’s something powerful about not doing this alone.
We have limited spots open in:
• Small Group Personal Training
• Group Physio Active Rehab
Whether you’re building strength or rebuilding it—we’ve got you.
Support. Guidance. Community.
Message us to get started 🤍

04/19/2026

Chiropractic is so much more than just a “back crack.”

It’s about understanding how your body moves, identifying the root cause of pain, and helping you move and feel better long-term. It’s also not just for when you’re in pain. Care can be preventative and support how your body functions day to day.

Curious if it’s right for you?
Send me a message or book through the link in my bio!