County Yoga Loft

06/04/2026

https://countyyogaloft.ca/blog/-walk-it-off-the-simple-power-of-walking-for-mind-mood-amp-digestion--nraml

Walking is one of the most underrated health tools we have. It is simple, free, accessible, and surprisingly powerful.

06/02/2026

As we celebrate Pride this year, it’s inspiring to reflect on how much our community has grown over the past few years. Each year has brought greater visibility, stronger support, and more opportunities to come together in celebration of diversity, inclusion, and love. 🌈

From the past three years of Pride in the Park with Greater Than County Youth Collective to the impressive 2025 Pride Sidewalk Takeover on Main Street, our community continues to show its commitment to creating welcoming and inclusive spaces for all. 💜

The freshly painted Pride crosswalk at the arena is a meaningful tribute to these efforts. It serves as a visible reminder of our shared commitment to respect, belonging, and equality. It’s especially exciting to see Pride celebrations in Picton continue to grow, with this year’s events taking place in just a few weeks, including a parade down Main Street developed in partnership with Bay of Quinte Pride.

Wishing everyone a wonderful Pride season - whether you’re attending an event, supporting friends and neighbours, or simply taking a moment to reflect on the importance of acceptance and equality. 🏳️‍⚧️🏳️‍🌈

📷 Serendipity Yoga

05/05/2026

Mental Health Week in Canada-May 4th-10th. How are you taking care of your mental health?

Research has identified loneliness as a growing global health concern.

04/07/2026

https://countyyogaloft.ca/blog/isnt-it-time-to-set-some-boundaries-with-your-phone

Time spent on our devices, including phones, desktops, laptops, and TVs, is at an all-time high.

03/22/2026

https://countyyogaloft.ca/blog/-a-gentle-spring-reset-for-mind-body-amp-home-

Every season asks something different of us. Winter invites rest and reflection. Spring invites renewal and a chance to reset our mind, body, and daily rhythms.

03/08/2026

https://countyyogaloft.ca/blog/be-more-of-a-badass-in-2026

Today, March 8, 2026, is International Women’s Day . This year’s theme, Give to Gain , encourages a mindset of generosity, collaboration, and collective progress.

02/25/2026

https://countyyogaloft.ca/blog/why-all-or-nothing-doesnt-work

What truly matters is the willingness to begin again. What you repeat, you reinforce. Even an imperfect effort counts.

02/19/2026

Hmmm… trying to do my yoga practice & Molly has other ideas. &cats 🐾🧘‍♂️❤️

02/08/2026

https://countyyogaloft.ca/blog/good-bye-darling-peggy

On January 27th, just months before her fifteenth birthday, we had to let our darling girl go.

01/10/2026

https://countyyogaloft.ca/blog/choose-one-focus-word-intention-for-2023-298f9-7kcaa

Instead of creating a long list of resolutions, you choose one guiding word that captures how you want to feel and how you want to show up this year.