Rasa Flow Yoga

06/12/2026

✨ An Evening of Tarot Pyramid Of Wellness ✨

Bring one question and receive intuitive guidance through tarot as we explore your current situation, upcoming energies, strengths or obstacles and possible pathways to move forward. 

Between readings, enjoy access to the sauna, cold plunge and berry tea infused with ashwagandha.

An evening to pause, reflect, reset, and reconnect. ✨

06/12/2026

✨ Current Situation ✨

Some of you may currently be in a relationship, connection or project that is deeply fulfilling.

There is passion here, emotional investment and a feeling that things are growing and moving in the right direction.

But for some, this energy is shifting.

Someone involved may be emotionally pulling away or becoming distant. This may bring a period of separation, distance, disappointment or choosing to walk away.

This can lead to stress, overthinking, sleepless nights, frustration, difficult conversations and repeatedly asking yourself:

How did this happen?
Why did this unfold this way?

For some, truths become more visible and you realize something was not what you hoped it would be.

✨ What’s Upcoming ✨

A new offer, opportunity, relationship or financial doorway begins to emerge.

This energy feels more grounded, stable and capable of creating long-term growth.

At first, even as this new energy enters, old grief may still surface. You may find yourself revisiting the past, comparing experiences or realizing there is still healing taking place beneath the surface.

This feels like a reminder to pour energy back into yourself.

Self-care. Support. Reflection. Guidance. Rest. Building routines that reconnect you with yourself again.

Over time, something shifts.

As you begin investing in your own well-being and allowing yourself to receive what is in front of you, joy slowly returns. Gratitude returns. Emotional fulfillment returns.

Several moon cycles from now, this energy shows greater stability, abundance and security.

For some, this is you becoming the stable force in your own life.

For others, this may represent attracting or aligning with someone who embodies consistency, stability, success and long-term potential, someone who values family, commitment, creating a secure foundation and brings a calm, grounded, earthy presence into your life.

This reading feels less about immediate happiness and more about moving from heartbreak into grounded abundance.

06/11/2026

06/09/2026

Join us for an evening of beauty, intuition, reflection, and intention as we gather to celebrate the season of longer days, sunshine, and new possibilities.

As the sun shines brighter and the days stretch longer, summer invites us to slow down, reconnect with ourselves, and embrace abundance, growth, and new beginnings. It is a time to honour your journey, celebrate who you are becoming, and step confidently into your next chapter.

This unique experience begins with a short grounding meditation and breathwork practice before you move through a series of self-guided stations designed to inspire reflection, connection, creativity, and celebration.

🌙 Event Flow
4:00 PM – Arrival, grounding meditation & breathwork
4:30 PM – Open self-guided ritual stations begin

🌿 Henna Blessing
Receive a temporary henna design as a symbol of abundance, beauty, prosperity, and new beginnings.

🔮 Mini Tarot Reading
Explore your current energy, upcoming possibilities, and guidance for the path ahead through a mini tarot reading.
✨ Manifestation & Release Rituals
Set intentions for what you wish to call into your life, release what no longer serves you, send blessings to loved ones, and celebrate your journey through simple yet meaningful rituals.

📖 Soul Reflection
Draw oracle cards as a mirror for your inner world. Reflect through guided prompts on what is being awakened, released, and called forward within you.

Whether you're seeking clarity, inspiration, connection, or simply a beautiful evening of self-care, Henna Tarot Ritual offers a space to honour yourself, reconnect with your inner wisdom, and celebrate the season.

Location: Rasa Flow Yoga
4140-2180 Kelly Ave, Port Coquitlam

register: https://RasaRituals.eventbrite.ca

Text Sophia: 604-783-7634

Rasa means "juice" or "essence" of an object. Rasa Flow Yoga is referring to the sweetness of your p

06/09/2026

🌑 ✨ Under the Gemini New Moon, we welcome a fresh cycle of intention and possibility. Through the healing vibrations of sound, we’ll focus on the Throat Chakra, inviting clarity, authentic expression, and a deeper connection to your inner voice.

This Gemini New Moon is also a Super New Moon, adding extra energy to themes of intention, clarity, and new beginnings.
✨ 🌑

Register at:
https://rasapocosound.eventbrite.ca/

06/09/2026

🌑 ✨ Under the Gemini New Moon, we welcome a fresh cycle of intention and possibility. Through the healing vibrations of sound, we'll focus on the Throat Chakra, inviting clarity, authentic expression, and a deeper connection to your inner voice.

This Gemini New Moon is also a Super New Moon, adding extra energy to themes of intention, clarity, and new beginnings. ✨ 🌑

Register at: https://rasapocosound.eventbrite.ca/

Sound Healing is a meditative experience and a form of alternative medicine that has been around for thousands of years. The sound frequencies create a therapeutic atmosphere which allow you to enter into a theta brainwave state for insight, inspiration, intuition, deep healing and much more.

You will lie on your back peacefully (yoga pose: Savasana) and receive healing vibrations from a variety of instruments such as the Gong, Singing Bowls, Drums and Chimes.

We provide yoga mat & bolster.
Bring a pillow, blanket and water for your comfort.

Location: Rasa Flow Yoga
4140-2180 Kelly Ave, Port Coquitlam
TEXT Sophia: 604-783-7634

we are located behing the new Port Coquitlam Community Centre at the corner of Mary Hill Rd and Kelly Ave.

Rasa means "juice" or "essence" of an object. Rasa Flow Yoga is referring to the sweetness of your p

06/08/2026

Wow, you are in a strong position right now. You’re shining bright like a diamond. 💎

Your masculine and feminine energies feel balanced, allowing you to take action while still trusting your intuition. You are already in a leadership role or a position of high value and you are recognized in your community. The work you’ve put in is paying off and you’re gaining respect, visibility and confidence.

For some, this could reflect a powerful partnership in love, friendship or business.
Either way, you’re on fire right now. 🔥

There is also fresh energy around you. A new opportunity, project or chapter is beginning and it feels exciting, creative, and full of potential.

✨ What’s Upcoming

You’re moving forward with an open heart while continuing to build stability and financial abundance in your life. New opportunities, friendships and connections are opening up around you.

I see gatherings, celebrations and introductions to people from different backgrounds communities and circles. As your world expands, so does your intuition. Trust the feelings and insights that come through.

One thing to be mindful of is who you allow into your space. Not everyone who enters your life will have the best intentions. Some people may bring disappointment, drama or unnecessary stress.

The good news is that your intuition will show you exactly who belongs in your circle and who doesn’t.

Where there’s honey, people naturally gather. Most will appreciate its sweetness but a few may come with different intentions.

Keep shining. Just be mindful of who you allow into the honey pot. 🍯

06/07/2026

Soften the places where the body holds tension, the jaw, the shoulders, the hips, the mind. As we soften, we create space for awareness and ease.

Unburden the weight we carry, both physically and mentally. Yoga invites us to put down the constant striving, the endless to-do lists and the stories that keep the nervous system on high alert.

Exhale with intention. The exhale is an invitation to release, to settle and to remind the body that it is safe to rest. Each long, conscious breath encourages the nervous system to shift from survival into balance.

Join us :
https://rasaflowyoga.com/

The Power of Stretch Monday 10am & 7pm.
Gentle Hatha 10:30am Tuesday & Friday
Hatha Yoga Thursday 10am & 6:30pm

06/05/2026

Join us for an evening of beauty, intuition, reflection and intention as we gather to celebrate the season of longer days, sunshine and new possibilities.

Register:
https://RasaRituals.eventbrite.ca

As the sun shines brighter and the days stretch longer, summer invites us to slow down, reconnect with ourselves and embrace abundance, growth, and new beginnings. It is a time to honour your journey, celebrate who you are becoming, and step confidently into your next chapter.

This unique experience begins with a short grounding meditation and breathwork practice before you move through a series of self-guided stations designed to inspire reflection, connection, creativity, and celebration.

🌙 Event Flow

6:30 PM – Arrival, grounding meditation & breathwork
7:00 PM – Open self-guided ritual stations begin

🌿 Henna Blessing

Receive a temporary henna design as a symbol of abundance, beauty, prosperity, and new beginnings.

🔮 Mini Tarot Reading

Explore your current energy, upcoming possibilities and guidance for the path ahead through a mini tarot reading.

✨ Manifestation & Release Rituals

Set intentions for what you wish to call into your life, release what no longer serves you, send blessings to loved ones and celebrate your journey through simple yet meaningful rituals.

📖 Soul Reflection

Draw oracle cards as a mirror for your inner world. Reflect through guided prompts on what is being awakened, released and called forward within you.

Whether you’re seeking clarity, inspiration, connection, or simply a beautiful evening of self-care, Henna Tarot Ritual offers a space to honour yourself, reconnect with your inner wisdom and celebrate the season.

Each gathering is a unique experience, come once or return throughout the summer as the energy unfolds.

06/05/2026

Right now, you’re feeling tired, frustrated and just a little fed up with life. Things haven’t gone according to plan and you’re exhausted from carrying the weight of it all.

You’ve pulled back to rest, reset and figure out what comes next. You’re creating new ideas and exploring different possibilities. You’re in the early stages of something new, calling in opportunities, fresh energy and for some of you, even love.

✨ What’s coming up is a transition.

You may find yourself exploring new landscapes or opening yourself to possibilities you hadn’t previously considered. There is an energy of crossing over into unfamiliar territory.

As you do this, you’re not just exploring the world around you, you’re exploring yourself.

You’re shedding an old identity and allowing more of your authentic nature to emerge. It’s a process of breaking out of your shell and stepping into your own power. You begin showing the world who you truly are.

As you push yourself beyond your comfort zone, stress and anxiety may surface. You may wonder if you’re making the right decisions or choosing the right path.

Remember, this is part of the process.

Every day is a new beginning. Every morning is an opportunity to start again. Life is constantly inviting us to reinvent ourselves. 

You continue exploring your options and navigating the uncertainty. It may feel like a struggle at times but this struggle is serving a purpose.

It’s helping you release the old so you can welcome the new.

A deep transformation is taking place.

And on the other side of that transformation is greater stability, abundance, confidence, and peace. You emerge stronger, more grounded, and more secure in who you are and where you’re headed.

With the New Moon, the Summer Solstice and powerful energetic shifts approaching, this feels like a season of renewal.

A major transformation is on its way. ✨