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What does the most ultra-private, most exclusive island resort in Southeast Asia actually look like? This.Amanpulo sits ...
06/08/2026

What does the most ultra-private, most exclusive island resort in Southeast Asia actually look like? This.

Amanpulo sits on Pamalican Island in the Philippines, in the Sulu Sea, accessible only by chartered flight from Manila. Here's what you can expect at one of the world's most exclusive addresses:

42 private casitas spread across the island, a house reef you can snorkel directly from the beach, dive sites with some of the most remarkable visibility and coral cover in Southeast Asia, and not a single day visitor in sight. The beach is yours, the schedule is yours, and the only transportation on the island is a golf cart.

This is one of the most exclusive trips I plan. Reach out if you'd like to be next.

Ready to experience Spain beyond Madrid and Barcelona? This is the property I keep circling back to.Abadia Retuerta LeDo...
06/05/2026

Ready to experience Spain beyond Madrid and Barcelona? This is the property I keep circling back to.

Abadia Retuerta LeDomaine is in the Duero Valley of Castilla y León, about two hours from Madrid, and one of those regions that hasn't made it onto most Spain itineraries yet.

The estate covers nearly 1,800 acres; the vineyards produce some of the most decorated wines in the country; and the property's restaurant, Refectorio, has held a Michelin star for years.

What makes a stay here different: guests have access to the full estate. Vineyard walks, wine tastings with the winemaking team, and cellar visits that go well beyond what most hotel wine programs offer. The spa is built into the original 12th-century abbey structures, and the courtyard pool, flanked by stone walls and formal gardens, is among the best hotel pools in Spain.

Get in touch to learn more.

06/04/2026

Destination Spotlight: Mexico

Mexico has a way of fitting more into one trip than people expect. Ancient ruins, incredible food, beautiful beaches, colorful streets, and experiences that feel completely different from one another. There is always another side to discover, which is part of what keeps travelers coming back.

Mexico gets better the more you explore it. Let’s start planning!

If Japan is on your list, Kyoto is non-negotiable. And within Kyoto, so is this.Hotel The Mitsui Kyoto opened on the sit...
06/03/2026

If Japan is on your list, Kyoto is non-negotiable. And within Kyoto, so is this.

Hotel The Mitsui Kyoto opened on the site of the Mitsui family estate near Nijo Castle, and the grounds reflect that history. A natural hot spring runs below the property, and the onsen program is among the most considered in Kyoto. The pool, spa, and quiet of the gardens set this apart from most city hotel experiences in Japan.

The location works well for everything Kyoto offers. Nijo Castle is steps away, Arashiyama is within easy reach, and the Gion district is close enough for an evening without requiring a taxi.

Ready to experience Japan? Message me to start planning!

06/01/2026

Where summer lives: island edition

Some islands are about slowing down. Some are made for adventure. Some become the trip you measure every summer against after that.

French Polynesia for impossibly blue water and overwater mornings. Hawaii for variety, where beaches, volcanoes, and luxury resorts can all belong to the same trip. Capri for that classic Italian summer feeling. The Seychelles for unique coastlines and incredible reef access. Mallorca for hidden coves, long seaside lunches, and the kind of Mediterranean summer people spend all year waiting for.

The right island changes everything. Let me find yours!

DIY travel planning looks free. It rarely is.Researching hotels, reading through reviews, comparing itineraries, and fig...
05/31/2026

DIY travel planning looks free. It rarely is.

Researching hotels, reading through reviews, comparing itineraries, and figuring out which experiences are actually worth booking rather than just well-marketed. A two-week trip often represents 20 to 30 hours of work before anything is confirmed. For most people, that time has a real cost.

Then there's the invisible cost: what you don't know you're missing. The hotel that looks strong online but has a known service issue. The guide who changes how a destination feels entirely. The upgrade that was available and simply never offered. The reservation that could have been made three months out and wasn't.

And the small mistakes that add up. A transfer that doesn't account for timing. A sequence of stops that requires unnecessary backtracking. A decision made without context that costs more to fix than it would have cost to get right from the beginning.

Working with a travel advisor doesn't just save time. It changes the quality of the trip, and often the cost of it.

If you're planning something and want it done correctly, that's exactly what I'm here for.

Cool-cations are officially trending this summer, and honestly, I've been recommending them for years.More travelers are...
05/30/2026

Cool-cations are officially trending this summer, and honestly, I've been recommending them for years.

More travelers are planning their peak season trips around comfort and experience rather than just the calendar. The result? Some of the most spectacular destinations in the world, with a fraction of the usual crowds and temperatures that actually make you want to spend time outside. A few of my favorites right now:

Norway's fjord country is most accessible in summer, and the quality of light at that latitude is something clients consistently say they weren't prepared for. Photographers plan entire trips around it.

Iceland in summer is genuinely extraordinary. Long days, dramatic landscapes, and none of the overcrowding that defines peak season in southern Europe.

Vancouver Island in British Columbia is one of the most underrated summer destinations in North America. Old-growth forests, incredible wildlife, world-class kayaking, and a coastal pace that is hard to find anywhere else.

Alaska in summer delivers some of the most beautiful scenery on earth. Glacier trekking, wildlife encounters, and long golden days that stretch well into the evening.

The Atacama Desert in Chile is one of the driest places on earth and one of the best stargazing destinations in the world. Days are warm rather than hot, nights are cool, and the landscape is unlike anything else.

And then there's Patagonia. Remote, dramatic, and one of the most distinctive trips I plan all year.

Peak season travel without the heat, the crowds, or the chaos. Reach out, and let's find the right one for you.

Truffle hunting with trained dogs in the morning. Twenty-seven holes through Tuscan vineyards in the afternoon. Tablesid...
05/28/2026

Truffle hunting with trained dogs in the morning. Twenty-seven holes through Tuscan vineyards in the afternoon. Tableside tiramisù at dinner inside a medieval castle. That's a Tuesday at Castelfalfi.

It covers everything Tuscany does well in one place. Five restaurants, including La Rocca inside the original castle. A RAKxa spa with both indoor and outdoor pools. Falconry experiences, a cooking class with the executive chef, and a beekeeping session with the resident beekeeper that ends with a honey tasting.

The estate produces its own wine, olive oil, and wildflower honey, all available to taste and take home. San Gimignano is 30 minutes away, and Volterra is 35, so it works well as a base for the wider region too.

If Italy has been on your travel wish list, this is one of the most interesting places to build the trip around. Get in touch to learn more.

05/27/2026

Wellness travel has changed. The best wellness trips today are designed around how you actually want to feel when you come home.

For some clients, it's a full immersion: Ayurvedic programs in Sri Lanka, thermal circuits in Iceland, or a dedicated retreat in Tuscany. For others, it's more woven in: morning yoga in Bali, a hammam in Morocco, a long hike in the Swiss Alps, followed by a serious dinner.

A few things I always build into wellness itineraries: spa programs rooted in local culture, not just a massage menu. Outdoor movement that actually connects you to where you are. Culinary wellness: farm-to-table dining and cooking classes that treat food as part of the restoration. And mindfulness is built into the schedule rather than squeezed in.

If you're thinking about a trip centered around how you feel, not just where you go, I'd love to help design it.

Some travelers are planning with a different set of priorities right now. Destinations that feel stable, well-organized,...
05/27/2026

Some travelers are planning with a different set of priorities right now. Destinations that feel stable, well-organized, and deliver an excellent experience without uncertainty. A few I keep recommending:

Switzerland, for alpine adventures that are hard to match anywhere. In summer, gondola rides into the Alps, mountain coasters, and for the chocolate lovers, Geneva has an unlimited chocolate pass honored at the city's best artisanal chocolatiers.

Ireland and Scotland, for long summer days, the Wild Atlantic Way, and a hospitality culture that consistently surprises first-time visitors in the best way.

Japan, for cherry blossom season, world-class powder skiing, small-ship cruising along its coastline, and a level of cultural depth that clients say changed how they think about travel entirely.

Australia and New Zealand, for stunning natural landscapes, serious food culture, and a well-run English-speaking environment that works particularly well for first-time long-haul travelers. Book New Zealand now before its first Michelin Guide puts the best tables out of reach.

If this is the kind of trip you're planning, I'll help you find the right destination and design it properly.

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Port Moody, BC
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