First Steps Wellness Centre Regina

06/05/2026

For the past 4 weeks, we’ve had the chance to host Katrina, the newest member of the FSWC Quebec team, as she completed her training with us here in Regina 👏

Wishing Katrina all the best as she heads back to Quebec and starts this next chapter!

06/04/2026

⛳️ The FSWC team hit the course earlier this week to support our founder, Chris Lesanko, ahead of his 20th Annual Chris Lesanko Golf Classic this Saturday!

For 20 years, this tournament has brought people together to support Chris and celebrate the community that has been behind him every step of the way.

Can’t make it out this weekend? There’s still time to show your support by purchasing raffle tickets 👏 Check out the link below for details!
https://www.chrislesankogolfclassic.com/

⛳

06/02/2026

Look at Ollie go! 👏👣

Putting in the work during gait training — building strength, coordination, and confidence one step at a time.

So fun watching him tackle this 😊💪

06/02/2026

Living with pain? Curious to learn more about it?

Check out this upcoming Mental Health Monday session with Registered Psychologist Jessica Couture, who will be discussing pain reprocessing therapy and practical strategies for managing persistent pain.

Open to individuals, caregivers, healthcare professionals, and anyone interested in learning more.

See post for registration details 👇

🧠 Join Us for Mental Health Mondays!

Living with pain can be challenging, but understanding it can be a powerful first step toward managing it.

Join Saskatchewan Wheelchair Sports Association in partnership with the Community Initiatives Fund for our next Mental Health Monday session:

📅 June 15, 2026
🕕 6:00 PM - 7:00 PM
💻 Online via Zoom

This month, Registered Psychologist Jessica Couture will present:

“Rethinking Pain: A Practical Introduction to Pain Reprocessing Therapy”

Learn:
✨ How the brain and nervous system influence persistent pain
✨ How fear, attention, and avoidance can amplify pain
✨ Practical strategies using mindfulness, ACT, and CBT

This free session is open to:
✔️ Individuals of all abilities and disabilities
✔️ Family members and caregivers
✔️ Health care professionals
✔️ Anyone interested in learning more about pain and mental wellness

Together, we’ll explore new perspectives, practical tools, and meaningful conversations in a supportive environment.

📧 To register, scan the QR code or use this link to fill out the form:

https://forms.gle/EuHEUcmvVRnLiTQC6

05/29/2026

🍪 WE DID IT! 🍪

Together, Regina raised a record breaking $233,620.41 during this year’s Tim Hortons Smile Cookie campaign in support of First Steps Wellness Centre and SOFIA House!

Of that total, First Steps Wellness Centre will receive 60% — $140,172.25 — which will directly support our programs and services for individuals living with neurological conditions in our community.

We are incredibly grateful to every single person who purchased a cookie, volunteered their time, shared our posts, placed pre-orders, or helped spread the word throughout the week. The support from this community was truly overwhelming, and this campaign would not have been possible without all of you.

A huge thank you to the Tim Hortons owners, staff, and everyone behind the scenes who worked so hard to make Smile Cookie Week such a success 🍪✨

This funding will help support important programs and services right here in our community, and we couldn’t be more thankful to be part of something so impactful.

Regina, thank you for showing up in such a BIG way 💥

05/28/2026

🍪 What a week.

From kick-off events, cookie deliveries, volunteers, community partners, smiling faces, and SO many cookies—Smile Cookie Week 2026 was one we’ll never forget.

We are beyond grateful for the incredible support shown to First Steps Wellness Centre and SOFIA House this year. Every cookie purchased, shared, delivered, and enjoyed helped make a meaningful impact right here in our community.

THANK YOU to everyone who supported us, volunteered their time, spread the word, and helped make this campaign so special 🍪✨

And now… the moment everyone has been waiting for 👀 Stay tuned tomorrow as we reveal the GRAND TOTAL raised during this year’s Smile Cookie campaign!

05/28/2026

Looking for a safe and supportive online community for youth and young adults with disabilities or health challenges?

Ability Online provides a free, inclusive space where youth, young adults, and caregivers can connect, build friendships, share experiences, and access support and resources.

Learn more or register at myability.ca

05/27/2026

A huge congratulations to Braden Pettinger on receiving the 2026 Hal Merrill Community Impact Award 👏

As a long-time FSWC client, it’s been amazing to watch Braden continue to make an impact both on and off the court through wheelchair rugby and the community around it.

Well deserved, Braden!

05/26/2026

We’re excited to share that FSWC has received funding through the City of Regina | Municipal Government Annual Activity Grant 👏

This funding has allowed us to expand our Parasport Training Program to twice a week, creating more opportunities for athletes with physical disabilities to build strength, confidence, endurance, and performance in a supportive environment.

Thank you to the City of Regina for supporting accessible sport and recreation opportunities in our community!

👉 Interested in joining the Parasport Training program? Contact us to learn more and get started!