My Darling Soul Wellness

09/10/2026

09/08/2026

Tuesdays may be sold out, but there is still time to register in the following classes.

If you have been thinking about it, now is the time to take that leap and do something kind for yourself.

Please note: Only 1 spot remains for 9:45am Yin.

See you tomorrow!

09/04/2026

Hi, I’m Jamie.

With many new faces joining the My Darling Soul Wellness community, I thought it was time for a little reintroduction.

My Darling Soul Wellness grew out of my years in the human services field, where caring for and supporting others was at the heart of what I did. I had the privilege of working alongside caregivers who gave so much of themselves every day.

Over the years, I watched people I cared about experience burn out over and over… and then I found myself there too. I saw how easy it was to lose sight of your own well being when you’re focused on caring for everyone else. I realized just how much we need space to pause, reconnect and learn to care for ourselves.

I began exploring what it meant to slow down, reconnect with myself and create space for my own wellbeing. Yoga, mindfulness, reiki and holistic wellness coaching became important parts of that journey.

Even once I had the knowledge to overcome stress and trauma, I could still feel it lingering in my body. I sought out yoga teacher training as a way to enhance my own skillset and heal the parts of me that were still holding on to residual stress. I never anticipated I would teach classes. Incredibly, that journey led me here.

Little Leaf Studio is the home of My Darling Soul Wellness. It is a small wellness studio tucked into Regina’s Mount Royal neighbourhood. It was intentionally created to feel different from a big, busy fitness studio. We have small class sizes and room to breathe. There is no pressure to perform and no need to be “good at yoga” to belong here.

We offer yoga and meditation classes, group coaching circles, as well as opportunities for more personalized wellness support.

And while the practices we explore are important, the space we create together matters just as much. Little Leaf is inclusive, trauma-informed and 2SLGBTQI+ friendly. It’s a place where you can come exactly as you are.

If you’ve been curious about trying a class or booking a session but have felt a little unsure about what to expect, I want you to know that you are welcome here. Please connect with me. I’d love to chat with you and see if Little Leaf is right for you.

With love, Jamie 🌱

08/27/2026

Next week is the last week of drop-in classes before the "Fall Into Balance Series" begins. Can't wait to see you there.

08/25/2026

It fills my heart with gratitude to watch our classes filling up so quickly. Thank you so much to those who have already registered! Your continued support is what makes this community such a joy to be a part of.

Both Strength & Stretch classes on Tuesday have SOLD OUT and there is now just 1 spot left in our Tuesday Reiki Restorative class.

There is still time to grab that last Tuesday spot, or join us on Wednesday for one of the following classes that still have room available:

Wednesday: Yin For Every Body 9:45-10:45am
Wednesday: Strength & Stretch 5:45-6:45pm
Wednesday: Yin For Every Body 7-8pm
Wednesday: Stretch Into Stillness 8:15-9:15pm

I may be biased, but the fall season is always a favourite time for me at Little Leaf Studio. The season is so rich with offerings of wisdom that pair perfectly with what Little Leaf has become known for. I’d love to have you join us for our fall series where we will embrace transitions & ease, regulate and find our way back to balance.

Nestled in the heart of the Mount Royal Community, our intimate and inclusive classes are perfect for beginners and anyone seeking a slower, more mindful pace. Whether you're new to yoga and mediation or just need a quiet escape, you'll find a welcoming environment with thoughtful adaptations to support your journey.

Grab your spot while you can! I can’t wait to spend this season with you.

For more information or to register, email: [email protected]

Classes are run by a trauma informed yoga and mediation teacher who also specializes in holistic wellbeing and wellness coaching.

Private one-on-one and small group sessions are also available.

08/20/2026

Only 2 more weeks of drop-in classes prior to the fall series.
Why not try a class out before registering?

08/19/2026

Registration is now open for our “Fall Into Balance” series! This series is designed to support regulation, reflection and resilience as we transition into the grounding season of fall.
At Little Leaf Studio, we offer thoughtfully crafted, trauma-informed classes in a safe and nurturing environment. Within each practice, you will be invited to embrace the calm and create space for personal growth.
Nestled in the heart of the Mount Royal Community, our intimate and inclusive classes are perfect for beginners and anyone seeking a slower, more mindful pace. Whether you're new to yoga and mediation or just need a quiet escape, you'll find a welcoming environment with thoughtful adaptations to support your journey.
For more information or to register, email: [email protected]
Classes are run by a trauma informed yoga and mediation teacher who also specializes in holistic wellbeing and wellness coaching.
Private one-on-one and small group sessions are also available.
We hope to see you there. Come as you are. Leave feeling refreshed, restored, and reconnected.

08/16/2026

Sneak Peak - Our Fall 7 Week Series Is Coming Soon to Little Leaf Studio!

Registration for the next round of group classes opens Aug 19 at 9am.

Autumn is a special time for us Yin and Meditation instructors as the seasons transition from yang energy to yin energy. Yin represents the energies of the Earth and Moon. It is about balance, slowing down, recentering, nurturing and turning inward. Listening to our intuition and letting go of what no longer serves us.

Join me in harnessing this contemplative yet creative energy while we work with the season to center ourselves and shed the old to make way for the new.

For more information, email: [email protected]

I hope you are as excited as I am for the return of our series. See you soon!

08/13/2026

Have a class you have been excited to try before the fall series starts? Let us know. You may just find it in the summer drop-in schedule within coming weeks.