My Darling Soul Wellness

07/30/2026

07/16/2026

Here is what's coming up next week!

07/09/2026

The next few weeks will have limited options for drop-ins. Save your spot today.

07/03/2026

I hope to see you there!

07/02/2026

Learning about our placing in this year’s Community Votes results has left me practically speechless… That being said, I want you all to know how much I appreciate you.

Thank you to all of the wonderful community members who continue to support My Darling Soul Wellness. You are the heart and soul of our Little Leaf studio. Congratulations to the other terrific businesses mentioned here and thank you for all that you do for Regina’s wellness movement.

I am so grateful to have met and worked with so many amazing people and I can’t wait to see what we do together next. Thank you again darling souls!

06/25/2026

The first drop-in schedule of the summer is here! Registration is required. See you soon.

06/21/2026

Happy Summer Solstice!

Today marks the longest day of the year. It is a moment to soak up the light (even through the clouds), celebrate the season and take a look at where you are right now.

The Summer Solstice reminds us that nature moves in cycles. After reaching its peak, even the sun begins its gradual return toward balance. As we move into summer, let this be your personal check-in.

Through stillness, a yin practice, or simply quiet time in nature, take time to reconnect with:
🌼What’s working
🌼What needs releasing
🌼What is ready to grow

Let this day remind you:
🌼You are allowed to pause.
🌼You are allowed to receive.
🌼 You are already enough.

Wishing you a beautiful Solstice filled with sunshine (wherever you find it), presence and a little extra gratitude for the season ahead.

06/21/2026

Today, we pause to recognize and celebrate the traditions, wisdom, and resilience of Indigenous Peoples across Canada. The First Nations, Métis, and Inuit communities whose stewardship of our land holds so many valuable lessons.

At Little Leaf, we honour the deep connection Indigenous Peoples have with the land and all living beings. It is a relationship that teaches us about balance, respect, and holistic wellness. These teachings remind us that true wellness extends beyond the individual, encompassing community, environment, and spirit.

On this day of reflection and gratitude, we invite our community to:
🌱Educate yourself on the history and cultures of Indigenous peoples
🌱Support Indigenous-led wellness initiatives, artists and businesses
🌱Practice mindfulness and connection by honouring the natural world around us
🌱Commit to ongoing respect, reconciliation, and allyship

Let us hold space with openness as we continue to walk together toward healing and unity.

06/21/2026

Cheers to all the fathers who are working on shifting societal norms and supporting in our healing from toxic masculinity, while still showing up with a plethora of dad jokes just waiting to be delivered. We are so grateful for you, today and every day.

06/18/2026

Next week is the last week of drop-in classes before the summer season begins. Classes are sure to fill up fast. I hope to see you there!