Balance Massage Therapy and Movement

Balance Massage Therapy and Movement Registered Massage Therapy Registered Massage Therapy & Yoga

The best part of Monday might just be how it ends.Relax & Restore Mondays at 7pm | July–Labour DayYour weekly exhale st...
06/07/2026

The best part of Monday might just be how it ends.

Relax & Restore
Mondays at 7pm | July–Labour Day

Your weekly exhale starts here:
https://www.balancemt.ca/classes

✨ Looking for a way to move, stretch, and reset after a busy day? Hatha Flow blends mobility, balance, strength, and br...
06/06/2026

✨ Looking for a way to move, stretch, and reset after a busy day?

Hatha Flow blends mobility, balance, strength, and breath into a practice that leaves you feeling grounded, energized, and refreshed.

Mondays at 5pm
💙 Move. Breathe. Reconnect.

Some of our favourite moments happen before class starts and after class ends.The conversations. The encouragement. The ...
06/05/2026

Some of our favourite moments happen before class starts and after class ends.

The conversations. The encouragement. The friendships.

That’s the kind of community we’re building at Balance. 💙

We’ve thoughtfully refined our Monday evening lineup for summer ✨ Whether you’re looking to shake off the day, quiet a ...
06/03/2026

We’ve thoughtfully refined our Monday evening lineup for summer ✨

Whether you’re looking to shake off the day, quiet a busy mind, or fully unwind, these classes are designed to meet you where you are.

A weekly reset for body and mind.

All levels welcome.
Reserve your spot: https://www.balancemt.ca/classes

Monday nights, reimagined. ✨This summer, join Caroline for two new Monday evening classes at Balance Wellness: 5PM • Pu...
06/01/2026

Monday nights, reimagined. ✨

This summer, join Caroline for two new Monday evening classes at Balance Wellness:
5PM • Pure Pilates
6:30PM • Relax & Restore

Whether you’re looking to build strength, unwind, or simply carve out a little time for yourself - we’d love to welcome you in.

Running through Labour Day weekend.
https://www.balancemt.ca/classes

05/31/2026

NEW CLASS ALERT 🥊
Cardio Boxing is landing Thursdays at 4:30PM this summer.

Think: high-energy, no-contact boxing workouts, great music, stress relief, and a seriously good sweat — no experience required.
Come solo or bring a friend. Gloves optional, good vibes guaranteed.

Starts in July ☀️

NEW CLASS ALERT 🥊 Cardio Boxing is landing Thursdays at 4:30PM this summer.Think: high-energy, no-contact boxing workou...
05/31/2026

NEW CLASS ALERT 🥊
Cardio Boxing is landing Thursdays at 4:30PM this summer.

Think: high-energy, no-contact boxing workouts, great music, stress relief, and a seriously good sweat — no experience required.
Come solo or bring a friend. Gloves optional, good vibes guaranteed.

Starts in July ☀️

Come as you are.Some days you want to slow down.Some days you want to feel strong.Most days, it’s a bit of both.Whether ...
05/31/2026

Come as you are.

Some days you want to slow down.
Some days you want to feel strong.
Most days, it’s a bit of both.

Whether you need grounding, strength, mobility, breath, or simply an hour for yourself, there’s space for you here. 🤍

Barre. Pilates. Yoga. Strength.
https://www.balancemt.ca/classes

More Mondays with Caroline ✨Ease into your week with: 🕠 Yin/Yang — 5:30pm 🕖 Evening Unwind — 7:00pmReserve your spot at ...
05/30/2026

More Mondays with Caroline ✨

Ease into your week with:
🕠 Yin/Yang — 5:30pm
🕖 Evening Unwind — 7:00pm

Reserve your spot at https://www.balancemt.ca/classes !

We are so blown away by the response already! 💛 This FREE community yoga event is now 60% full — we’re so excited to se...
05/23/2026

We are so blown away by the response already! 💛

This FREE community yoga event is now 60% full — we’re so excited to see so many people wanting to come together to move, connect, and share space this summer ☀️

We’re honoured to be one of the community partners helping bring this event to life, and so grateful for the excitement and support already.

Whether you’re a longtime student or completely new to the studio, we can’t wait to welcome you ✨

If you’ve been thinking about joining us, now’s a great time to save your spot!

Address

3-305 Castor Street
Russell, ON
K4R1G6

Telephone

+16137149355

Website

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