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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 8am - 5:30pm Saturday 9am - 3pm

Bodylab Recovery Science

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Saint Catharines, ON
Bodylab Recovery Science

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Getting you back to doing the things you love with evidence based manual care! Our team of Physiothe

11/05/2026

Chiropractic can’t buy happiness… but moving with less irritation can definitely improve your mood. 😄

Your feet are the foundation of every step—and sometimes they’re quietly creating extra work for your ankles, knees, hips and lower back.

Dr. Stuart Currie,Stu Currie Chiropractor and PhD Gait Specialist at BodyLab, looks beyond the location of your discomfort to assess how your whole body moves.

A posture and gait assessment may examine:

👣 Foot and arch mechanics
🚶 Walking and running patterns
🦵 Knee and hip alignment
⚖️ Balance and weight distribution
👟 Shoe wear and support needs
🧍 How movement from the ground up influences posture

Custom orthotics aren’t simply “fancy insoles,” and they aren’t necessary for everyone. When appropriate, they’re designed using your individual assessment to improve support, redistribute pressure and complement your overall treatment or rehabilitation plan.

Your feet may be at the bottom of your body but they shouldn’t be at the bottom of your healthcare checklist. 😂

Experiencing recurring foot, knee, hip or lower-back discomfort? Book a posture, gait and orthotics assessment with Dr. Stu.

📍 BodyLab Recovery Science | St. Catharines
📞 905-228-3130
🌐 bodylabrecoveryscience.ca

10/30/2026

A little spooky fun at work today! 🎃👻
Happy Halloween from everyone at Bodylab!!! Have a great weekend!☠️💀

10/26/2026

Happy Monday! 🍂💪☕
It’s the last week of October, which means we’re balancing three very important health priorities:
🏋️ Moving our bodies
☕ Drinking something warm
🍁 Pretending every walk is for exercise, not just admiring the fall colours

Whether you’re heading to the gym, walking through the leaves or recovering from the weekend, a little movement is a great way to start the week.

Let’s finish October feeling strong, healthy and only slightly fuelled by pumpkin spice. 😂
What’s your favourite way to stay active during the fall?

10/25/2026

Good luck to everyone running the Niagara Falls Marathon! 🏃‍♀️🏃‍♂️🍁
Whether you’re chasing a personal best, completing your first marathon or simply hoping your legs cooperate until the finish line, we’re cheering for you!
Trust your training, enjoy the incredible scenery and remember: the finish-line snacks are getting closer with every kilometre. 😂
Run strong, have fun and be proud of everything it took to reach the starting line.
From your entire team at BodyLab Recovery Science 💚
Tag someone racing today and wish them luck! 👇

10/22/2026

POV: Life as a clinic owner… perfectly calm, completely rational and definitely never dramatic. 😂

Monday: We’re fully booked! 🎉
Tuesday: Why aren’t there more patients?!
Wednesday: I quit!
Thursday: We need a bigger clinic and more staff.
Friday: Let’s open another location!
Saturday: Who approved all these bills?
Sunday: Proud of myself for keeping my cool. 😇

All jokes aside, I genuinely could not get through the week without the incredible people who make BodyLab what it is.
Thank you to our practitioners and the girl who holds it all together Ryyys Ryleigh, for supporting our patients, supporting one another and somehow tolerating the daily emotional roller coaster of clinic ownership. 💚
BodyLab isn’t just a clinic, it's my home, my family! We have an awesome team, and I’m incredibly grateful for every one of you.

Tag the coworker who keeps you sane… or at least makes the chaos more entertaining. 👇😂

10/16/2026

World Spine Day is here! 🌎🦴
Your spine works hard for you every day, while you work, train, play and do the things you love.

Support your spine health for life:
✅ Move regularly
✅ Build strength gradually
✅ Lift with control
✅ Change positions throughout the day
✅ Don’t ignore pain that keeps returning

Small, consistent habits can make a meaningful difference.
Experiencing back or neck discomfort, or having trouble returning to your favourite activity?
The BodyLab team can help assess what’s contributing and create an individualized plan.
📍 St. Catharines | Niagara
📲 Book through the link in our bio.
What’s one thing you do to keep your spine moving?

10/14/2026

🚨 BIG NEWS AT BODYLAB! 🚨

🏊‍♀️🚴‍♀️🏃‍♀️ NEW PHYSIOTHERAPIST

Please join us in welcoming Stephanie Ray, BSc Kin, MSc PT, to the Bodylab Recovery Science team! 💚

With 23 YEARS of clinical experience, Stephanie brings an incredible combination of professional knowledge, athletic experience, and passion for helping people move better!

🎓 University of Toronto Master’s-trained Physiotherapist

💪 Her clinical expertise includes:
✔️ Neurological Rehabilitation, Stroke, Parkinson's, Brain Injury , MS
✔️ Orthopaedic manual therapy
✔️ Sports injuries & endurance athlete rehabilitation
✔️ Acute & chronic pain management
✔️ Injury prevention & return to sport

🏆 AND DID WE MENTION SHE'S AN ATHLETE?

🌺 2× Ironman World Championship Kona athlete (2023 & 2025) — preparing for 2027!

🏃‍♀️ 3× Boston Marathon runner

🗽 2× New York City Marathon runner

Stephanie understands what it takes to train, recover, overcome setbacks, and reach your goals because she's been there herself!

But you don't have to be an Ironman athlete to benefit from her care.

Whether you're recovering from surgery, managing a neurological condition, struggling with a nagging injury, or chasing your next personal best, Stephanie's individualized, whole-person approach helps people of ALL ages and abilities move better and live fuller.

💚 We couldn't be more excited to have her join the Bodylab family!

👇 NIAGARA, HELP US GIVE STEPHANIE A BIG WELCOME!

Tag a runner, triathlete, or someone who could benefit from experienced physiotherapy care!

📍 Bodylab Recovery Science | St. Catharines, Ontario
📞 905-228-3130
🌐 www.bodylabrecoveryscience.ca

BOOK YOUR PHYSIOTHERAPY APPOINTMENT TODAY!

10/09/2026

When your run coach has four legs and absolutely no sympathy… 🐕😂

Today’s assignment: walking backward uphill.
Why would a runner do this?

Backward hill walking can challenge your:
🍑 Glutes and hip extensors
🦵 Hamstrings and leg strength
⚖️ Balance, coordination and body awareness
🏃 Control through each step

It can be a useful addition to a runner’s strength program especially when introduced gradually. It doesn’t replace traditional strength training, but it offers your muscles and nervous system a different challenge.
Start with a short, clear hill. Move slowly, stay tall, take controlled steps and make sure the path behind you is free of obstacles. Stop if you feel pain, dizziness or instability.
Apparently, supervision by an enthusiastic Border Collie is optional. 🐾
Save this drill for your next training session and tag the friend or dog
who would make you do it!
📍 BodyLab Recovery Science | St. Catharines
🔗 Tap the link in our bio to book an appointment.
❤️

10/07/2026

💚 Need an appointment? Getting in touch with Bodylab is easy!
Whether you’re dealing with an injury, nagging pain, recovering from training, or simply want to move and feel better, the Bodylab team is here to help.
📞 CALL: 905-228-3130
💬 TEXT: 905-228-3130
📧 EMAIL: [email protected]
🌐 ONLINE: bodylabrecoveryscience.ca
Our multidisciplinary team offers Chiropractic • Physiotherapy • Massage Therapy • Psychotherapy :
all under one roof in St. Catharines.
🏃 Athletes & active individuals
💪 Injury rehabilitation & performance
🧘 Recovery & mobility
🙌 Everyday aches, pains & wellness

Not sure which practitioner is right for you? Send us a text or give us a call and our team can help point you in the right direction.

📍 Bodylab Recovery Science | St. Catharines, Niagara

Save this post so you have our contact information when you need us and share it with someone who could use a little Bodylab recovery! 💚

10/02/2026

Want to become a faster, stronger and more resilient runner? 🏃‍♀️💪

Running more isn’t always the complete answer.

⚡ Speed work trains your body to move efficiently at faster paces, improves running economy and prepares you for the demands of racing.

🏋️ Strength training builds the muscular capacity, control and stability needed to tolerate training load, produce more power and help reduce the risk of common running injuries.

The key is progressive loading: enough challenge to create adaptation, with enough recovery to keep moving forward.

At BodyLab Recovery Science, our team can assess your movement, identify areas that may be limiting your performance and help build a plan around your body, training and goals.

Save this for your next training block and send it to your running partner.

📍 St. Catharines: Serving runners across Niagara
🔗 Tap the link in our bio to book an appointment.

Address

52 George Street
Saint Catharines, ON
L2R5N6

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	8am - 5:30pm
Saturday	9am - 3pm

Website

https://bodylabrecoveryscience.ca/, https://bodylab.janeapp.com/

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