Calm Tides Counselling

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You never have to wait until things feel “bad enough” to reach out for support.If you or someone you know is experiencin...
10/27/2026

You never have to wait until things feel “bad enough” to reach out for support.

If you or someone you know is experiencing a su***de crisis or feeling overwhelmed, 988 is available 24/7 across Canada. You can call or text anytime to connect with trained crisis responders who are there to listen and provide support.

Save this number. Share it with someone who may need it. And remember that reaching out for help is always okay.

Call or text 988 anytime.

Setting boundaries doesn’t make you difficult, selfish or unkind. 🤍Sometimes saying “no” is simply a way of protecting y...
10/22/2026

Setting boundaries doesn’t make you difficult, selfish or unkind. 🤍

Sometimes saying “no” is simply a way of protecting your time, energy and wellbeing. You’re allowed to recognize your limits, communicate what you need and make choices that feel healthier for you.

Boundaries can feel uncomfortable at first, especially if you’re used to putting everyone else first. But discomfort doesn’t mean you’re doing something wrong.

It’s okay to say no. It’s okay to choose yourself, too.

calmtidescounselling.com

There isn’t an expiration date on something that still affects you.Just because something happened years ago doesn’t mea...
10/19/2026

There isn’t an expiration date on something that still affects you.

Just because something happened years ago doesn’t mean you should automatically be “over it” by now.

If it still carries weight today, it deserves space to be talked about, understood and worked through at your own pace.

calmtidescounselling.com

If you’ve been thinking about reaching out for support, this might be the right time.Jenna is currently welcoming a limi...
10/16/2026

If you’ve been thinking about reaching out for support, this might be the right time.

Jenna is currently welcoming a limited number of new clients this fall. 🍂

Whether you’re working through a difficult season, feeling overwhelmed or simply looking for a supportive space to talk, you don’t have to navigate it alone.

Reach out to Calm Tides Counselling to learn more about availability. - calmtidescounselling.com

You don’t need the perfect words, a clear explanation or even an understanding of exactly what you’re feeling before com...
10/14/2026

You don’t need the perfect words, a clear explanation or even an understanding of exactly what you’re feeling before coming to therapy.

Sometimes “something just doesn’t feel right” is enough.

Therapy can be a place to slow things down, talk it through and start figuring it out together.

Learn more or book a session - calmtidescounselling.com

When your weekdays are packed, taking care of yourself can quickly become the thing that gets pushed to the bottom of th...
10/12/2026

When your weekdays are packed, taking care of yourself can quickly become the thing that gets pushed to the bottom of the list.

But making time for your mental health is part of self care, too!

Julie currently has Saturday appointments available for those who need a little more flexibility in their week.

Reach out to learn more or book a session - calmtidescounselling.com

A little reminder from your counsellor: you never need to apologize for crying in therapy.Tears can show up for all kind...
10/08/2026

A little reminder from your counsellor: you never need to apologize for crying in therapy.

Tears can show up for all kinds of reasons. Sadness, frustration, relief, exhaustion, grief or even finally feeling safe enough to let something out.

There’s space for all of it here. 🤍

calmtidescounselling.com

If you’re an existing client of Jenna’s and aren’t seeing an appointment time that works for you in the online portal, p...
10/05/2026

If you’re an existing client of Jenna’s and aren’t seeing an appointment time that works for you in the online portal, please don’t hesitate to reach out directly.

Sometimes additional availability may not be visible online, and Jenna can help you explore your options.

You can connect with her at [email protected]. 🤍

A space designed for the conversations that matter.Our counselling rooms have been thoughtfully created to feel private,...
10/01/2026

A space designed for the conversations that matter.

Our counselling rooms have been thoughtfully created to feel private, comfortable and welcoming, giving you space to talk, reflect, process or simply be.

Here’s a little peek inside one of our new rooms!

A new season can bring a natural opportunity to check in with yourself.Maybe there’s something you’ve been carrying, a c...
09/29/2026

A new season can bring a natural opportunity to check in with yourself.

Maybe there’s something you’ve been carrying, a change you’ve been considering, or simply a desire to feel a little more grounded moving forward.

A fresh start doesn’t have to mean changing everything at once. Sometimes it begins with one small, intentional step. 🤍

Learn more about counselling and available support at calmtidescounselling.com

Address

250 Main Street
Saint George, NB
E5C3V1

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 9am - 3pm

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